Showing results by narrator "Lizzie Richards" in All Categories

There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.

As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem. Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!

Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.

We all know how expensive the services of interior designers and decorators are, but with the right guidance, you too can create a beautifully designed home just like you see in today’s interior design magazines. This is an opportunity for you to express your style and personality in your home through a manner that will leave you feeling confident and content with your newly redesigned space. Thanks to the assortment of tools and resources that I will elaborate upon in-depth throughout this book, you can now bring any design style you’d like to life with little to no assistance.

Cleopatra VII Philopator was the last active ruler of the Ptolemaic Kingdom of Egypt, nominally survived as pharaoh by her son Caesarion. She was also a diplomat, naval commander, polyglot, and medical author. As a member of the Ptolemaic dynasty, she was a descendant of its founder, Ptolemy I Soter, a Macedonian Greek general and companion of Alexander the Great.

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

You might find that most of your childhood revolved around your parents and their needs, instead of the other way around. You need to break this toxic cycle so that you can develop a nurturing, happy relationship with your kids. And it all begins with rising from the ashes of your own childhood trauma. Detaching yourself from the emotional trauma of your childhood will give you a positive outlook toward building a healthy relationship with your kids as you rediscover a better you. A new life awaits…without the emotional trauma. Free yourself from the toxic cycle of abuse.

Future Shocks comes straight from the legendary Nerve Centre of the Galaxy's Greatest Comic, 2000 AD. Alien editor Tharg the Mighty presents eight thrilling episodes of science fiction. Based on works by some of the leading writers and artists in comics, this series of aliens, time travel, robots and baby dictators is full of twists and turns. The future has never been more shocking or funny!

Working with herbs is one of the most rewarding and powerful ways you can practice magic. Living with a sense of harmony and deep respect for the natural cycles of existence is an essential part of the Wiccan lifestyle. Each plant and herb hold their own energy and vibration. Some are excellent for healing and cleansing, while others help to draw positivity toward you. By getting to know each plant and the subtle energies which sustain it, you can learn how to work powerful magic for yourself and others.

Are you sick and tired of feeling lost and listless? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to tired ineffective approaches, and discover something which works for you? If so, then you’ve come to the right place. You see, achieving health, balance, clarity, and inner strength doesn’t have to be difficult. Even if you’ve tried meditation, medication, or every diet under the sun. In fact, it’s easier than you think.

With a bit of planning and with the recipes in this book, you will discover that a ketogenic vegan diet is possible and can contain plenty of tasty and nutritious meals. Discover 106 tasty and nourishing vegan keto recipes.

If you’ve always wanted to experience emotional and spiritual harmony but you feel like something is holding you back, then keep reading.... Do you finally want to say goodbye to feeling tired and in pain and discover something which works for you? If so, then you’ve come to the right place. You see, leaving a pain-free, happy and fulfilled life doesn’t have to be difficult. Even if you’ve tried medication, exercise, and everything else the doctor has prescribed, it can still be easier than you think.

Learn how to perform powerful Wiccan spells and rituals. One of the most fun and rewarding aspects of the Wiccan path is the casting of spells for ourselves and for others. Magick is a powerful and natural way to bring us closer to the healing energies of the earth.

One of the most fun and rewarding aspects of the Wiccan path is the casting of spells for ourselves and for others. Magick is a powerful and natural way to bring us closer to the healing energies of the earth. Casting spells are a way that we formalize our intention and make our will known to the universe. This audiobook forms a handy reference guide you can follow as you begin your magickal journey. It will give you all the information you need to begin practicing safely and vibrantly.

Have you ever imagined you could eat a deliciously fat dish, feel energetic, and at the same time lose weight? This can’t be real, right? But it is! The Keto diet may be the most amazing discovery in recent years. Based upon the scientific knowledge about the process of ketosis, this low-carb diet will improve your cholesterol level and blood pressure, boost weight loss, and reduce appetite. It’s really the solution we’ve been waiting for.

Do you find yourself feeling tired all the time? Have you tried everything, but nothing has helped to improve your energy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling low in energy and discover something which works for you? If so, then you’ve come to the right place. You see, being healthy and full of energy doesn’t have to be difficult.

Are you a loving parent seeking to establish a healthy co-parenting relationship with a toxic ex? Would you like to learn how to prevent parental alienation syndrome, and develop a nourishing relationship with your children? Do you want to get your hands on an informative guide that will enable you to protect your children, maintain healthy boundaries with your ex, and ultimately enjoy the process? Great news, this is the only audiobook that will show you how!

The PHR Study Guide in its audio version is an essential resource in preparing for the difficult PHR test! This study guide provided a concise overview of the PHR exam and includes important tips for test takers! It also has numerous questions and answers with detailed explanations provided so you really understand the material thoroughly.

You Can Be a Witch! is the perfect introduction into the wonderful and fascinating world of witchcraft! This is the ideal series of books for anyone who is seeking out further information on the fundamentals that make up witchcraft. The aim is for you to finish lesson one starting to understand what it is to be a witch and how to get started on the journey. After listening to this lesson, you will have a much better understanding of what you want to get out of witchcraft, and the following volumes of this series will help you get there.

In The Backyard Garden: A Beginner’s Guide to Self-Sufficient Mini Farming, you’ll learn everything you need to get started on your journey toward full self-sufficiency.