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Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.

This audiobook includes both of Henry David Thoreau's most popular and enduring works, the book Walden and the essay "On the Duty of Civil Disobedience."

Ursula K. Le Guin was one of the most revered and influential writers of the 20th century. Her Earthsea books have sold millions of copies and been translated into numerous languages, while her trailblazing novel The Left Hand of Darkness was a landmark in feminist science fiction and ranks among the greatest SF novels of all time. This BBC collection brings together the magical radio retellings of both these seminal classics.

Do you want the freedom and flexibility to work from anywhere, anytime, for how ever long you want? Do you want to create additional income for yourself? Do you want to quit your 9-to-5 job but still have the freedom to build a sustainable income? Do you want to fire your boss? If these questions are always on your mind, then this book is for you! Affiliate Marketing Secrets: How to Start a Profitable Affiliate Marketing Business and Generate Passive Income Online, Even as a Complete Beginner can help you create an income stream that enables you to work anywhere, anytime.

Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Listeners will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living.

From Eliza Clark, the author of the brilliant novels Boy Parts and Penance and one of Granta’s Best Young British Novelists, comes a fierce, visionary and darkly comic story collection. A woman welcomes a parasite into her body. A teenager longs for perfect skin. A scientist tends to fragile alien flora. A young man takes the night into his own hands. Unsettling, revelatory, and laced with her signature dark humor, Eliza Clark’s debut short story collection plumbs the depths of that most basic human feeling: hunger.

Joel has sworn off falling in love. But when he meets Callie, he can't help being drawn to her. In Callie, he sees a second chance at life. And in Joel, Callie discovers the kind of love she'd always hoped was real. They challenge each other to take chances, to laugh, and to trust that no matter how hard each falls, the other will be there to catch them. But Joel has a secret. He dreams about the people he loves, and these dreams always come true. One night, Joel has the dream of Callie he's feared the most, and each must decide: Can Callie stay, knowing her fate?

Return to the world of Rivers of London in this first short-story collection from number one Sunday Times best-selling author Ben Aaronovitch. Tales from the Folly is a carefully curated collection that gathers together previously published stories and brand new tales in the same place for the first time.

It's 1753, the golden age of piracy is dead along with its famous Pirate Captains, still pirates are sailing the seas and Pirate Captain Nathanael Blackthorne is "out there" doing what he does best captaining, the Ciara Morganse, seeking revenge, when Providence dumps a treasure on his deck, Cate Mackenzie, a Jacobite War criminal. It's a story of people, scared of both spirit and flesh, coming to grips with that ol' demon, Trust. It's the story of what a man will do to preserve his most treasured. It's the story of what a woman will risk to gain what she desires most.

In 1990, a country disappeared. For the previous forty-one years, East Germany had existed in Western minds as more of a metaphor than a place, more of a grey communist blur than a land of real people with friends and families, workplaces and homes. As Germany once again became a single state, the history of the GDR was simplified and politicised. It was nothing but Stasi spies and central planning, nothing but a wall in Berlin. In Beyond the Wall, acclaimed historian Katja Hoyer looks past these outdated conceptions and toward a more comprehensive history.

Does dating feel like finding a needle in a haystack? Maybe you connect with someone at first, but then it fizzles? Or you attract people you don't want, while the one you want won't like you back. You're so tired of the games, the guessing, and just wish it were simpler. You might wonder if you'll ever find "the One?" How to Date Authentically is your guide to breaking free from the dating "game" and finding real connections that lead to lasting love. This short, insightful book is packed with stories that offer a fresh perspective and tools to finally make dating work for you.

Using techniques developed by politicians, advertisers, crooks, and other masters of their own universe, when being applied, can help you to analyze anyone around you or in your life. This can be done so that you can have a profound influence on the way they think and getting exactly what you want from them. This practical guide is filled with examples of how to modify the results based on the desired goal and will teach you how to know what makes your target tick.

On a dark, brooding evening on the Isle of Wight, Agnes Raybould and her companion find themselves an empty first-class compartment on the train. But before long a middle-aged man, clearly in high spirits after dining at his club, joins them, and begins a conversation. His name is Edwin Blanchard – and within moments of the train leaving the station, Agnes and her accomplice strangle him.

In this contemporary Romeo and Juliet story set within India's caste system, private investigator Vish Puri faces his most difficult challenge to date - a high-stakes mystery involving one of India's most controversial commodities: love. When Ram and Tulsi fall in love, the young woman's parents are dead set against the union. She's from a high-caste family, but her boyfriend is an untouchable from the lowest strata of Indian society. Young Tulsi's father locks her up and promises to hunt down and kill the "lover boydog."

FFFHAMS is three books in one, with three different purposes. First, it's a spiritual guide that helps you understand your purpose and the world around you. Then, it's an instructional manual that teaches you how to escape the matrix and live a more fulfilling life. Finally, it's a collection of three powerful stories that explore the themes of self-discovery, forgiveness, and the pursuit of happiness.

For nearly 1,000 years, from the destruction of temples and monasteries by Muslim invaders in the 11th and 12th centuries, followed by Hinduism’s increasing power, Buddhism vanished from the country of its origin. Though hugely influential throughout Asia, the religion was forgotten in India.

Inextricably linked with the fatwa called against its author in the wake of the novel’s publication, The Satanic Verses is, beyond that, a rich showcase for Salman Rushdie’s comic sensibilities, cultural observations, and unparalleled mastery of language. The book begins with two Indians plummeting from the sky after the explosion of their airliner, and proceeds through a series of metamorphoses, dreams and revelations.

The latest genetically engineered animal-soldier has hit the streets—literally. Jessup and Flowers confront it, but have they finally met their match? Will mutant 5.0 spell their doom? Or will it be the two-legged threats they never saw coming? Death stalks the southern Mississippi delta when a monstrous hybrid, the most vicious creature Section 17 has ever developed, escapes. And this time, not even its masters are safe. Is it a tragic accident, government ineptitude, or something more sinister?

A dangerous snake attacks Prince Tamino in the forest but three noble ladies protect him. Together with the bird catcher Papageno, Tamino is supposed to free Princess Pamina because the dreaded Sarastro has imprisoned her in his castle. Tamino and Papageno receive a magic flute and a glockenspiel from Pamina's mother, the Queen of the Night. The brave rescuers must overcome difficult tests, but the daring rescue plan succeeds. In the end, Tamino and Pamina, Papageno and his new girlfriend Papagena are happily in each other's arms.

When 3 Para began their assault under cover of darkness on Mount Longdon in June 1982, nobody knew what to expect. The three platoons of B Company each approached the mountain silently, treading carefully through a series of defensive minefields. But following an explosion, fighting quickly escalated with shocking speed and severity, resulting in some of the bloodiest close hand fighting, terrible injuries and shocking loss of life experienced by British troops since the Korean war.