Showing results by author "Lo Ma" in All Categories

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.

Candace Chen, a millennial drone self-sequestered in a Manhattan office tower, is devoted to routine. With the recent passing of her Chinese immigrant parents, she’s had her fill of uncertainty. She’s content just to carry on: She goes to work, troubleshoots the teen-targeted Gemstone Bible, watches movies in a Greenpoint basement with her boyfriend. So Candace barely notices when a plague of biblical proportions sweeps New York.

Romance ought to be that simple. But with no dowry, Victoria cannot marry a pauper. Nor can Oliver wed the daughter of the woman who nearly ruined his parents’ life 30 years ago. Surely, a marriage based on mutual affection and friendship is enough.

Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Cuando el huracán Leo se desvía de su curso previsto para dirigirse hacia Camino Island, en la costa de Florida, la mayoría de sus habitantes decide abandonar la isla. Solo un pequeño grupo de irreductibles elige quedarse, entre ellos Bruce Cable, el propietario de la librería Bay Books. El huracán avanza destrozándolo todo y dejando casas derrumbadas, hoteles y tiendas destruidos, calles inundadas y una docena de muertos. Uno de los fallecidos es Nelson Kerr, amigo de Bruce y autor de thrillers.

Peabo is a former Special Forces soldier trapped in a world that isn't so different than the one he'd left. Except that in this world, some of the laws of physics seemed to have been tweaked. He's also known as a plainswalker, yet nobody seems to fully understand what that means.

Eighteen-year-old Jason Rogers’ life is turned upside-down when he finds himself in the custody of an unnamed government agency that is falsely accusing him of being responsible for the explosion that caused the death of his parents. Anya is 17 - a teenager who wishes she could be normal for once - but she’s not. A secret government agency, headed by none other than her father, knows how to leverage the dangerous capability she was born with. All goes well for her until one of the agents turns on her.

As far as 20-year-old Jeremiah's concerned, his life vanished seven years ago with the fevers that nearly killed him and wiped his memory. But with the illness came a strange new gift: the ability to hear the thoughts of others. Only when Jeremiah comes home from work to discover a dead KGB agent does he find himself fleeing the only life he knew. Trying to evade a past he cannot remember, his escape catapults him into a world involving covert military operations, missing Soviet-era explosives and a 2,000-year-old prophecy that predicted his birth.

The invitations always arrive the same way – without warning, appearing around the city on the first snowfall of the year, simply inscribed with ‘Tonight.’ When struggling artist Forster finds an invitation, he’s bewitched by the magic of the evening, swept up in the glamour of this notorious annual party and intrigued as to who is behind them. Determined to find out more about the mysterious host, Forster discovers an abandoned manor house silent with secrets and a cursed woman who is desperate to be free.

Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

In "Vatican Files," Alicia Yoder's journey takes an unexpected turn when she makes a solemn vow to help find a missing priest—a relative of a dear friend—only to discover that he vanished within the sacred walls of Vatican City itself. As Alicia embarks on a quest to retrace the footsteps of the enigmatic clergyman, she stumbles upon a centuries-old conspiracy, a sinister plot that threatens to unravel the very foundations of the modern world.

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

Una banda de ladrones consigue robar algo que, pese a no tener precio, está asegurado en veinticinco millones de dólares: los cinco manuscritos originales de las novelas de Francis Scott Fitzgerald, que hasta hacía poco yacían en una cámara acorazada bajo la biblioteca de la Universidad de Princeton. Un botín imposible de resistir.

After escaping Alaska, Jen Reed finds herself stuck in the middle of a zombie war. With one lone outpost remaining between the undead hordes and civilization, the pressure is on when she realizes the virus is mutating...To make matters worse, she discovers a renegade army commander’s plans for controlling the zombies and marching on Washington. Can Jen stop the commander, warn the government, and keep from becoming zombie chow all at once?

Exploring the diverse and dynamic ancestral veneration rites of the ancient Mesoamericans as well as those practiced in contemporary curanderismo, Erika Buenaflor shows how we can draw from these traditions to reconnect with our ancestors, deepen our healing journeys, and shape our lives. She explains how ancestors contain sacred energy that can continue in their direct physical heirs, be reborn in the landscape at sacred sites, or manifest in other beings that inhabit the same lands.

Today, our community is global. Never before have we been more aware of our interdependence and connection - with each other and with the natural world. Is it any wonder shamanism - the oldest spiritual tradition - is now on the rise? For The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom to help our global community.

A girl from the forest arrives in a bustling kingdom with no name and no idea why she is there, only to find herself at the center of a world at war. She enlists at Pennyroyal Academy, where princesses and knights are trained to battle the two great menaces of the day: witches and dragons. There, given the name "Evie," she must endure a harsh training regimen under the steel glare of her Fairy Drill sergeant, while also navigating an entirely new world of friends and enemies.

Few novels have made a more shattering impact on their society than El Filibusterismo - and its predecessor, Noli Me Tangere, by Jose Rizal. And surely no writer has paid a higher penalty for self-expression. Rizal was executed by firing squad mainly because of these two books.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.