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Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

As their son Henry gets married, Doc and Carrie have sent their last little fledgling off to fly and are ready to follow their bliss together as a couple. The whole Baumgartner clan has now welcomed Doc and Carrie's latest romantic interest, Jody, a changeable, charming Southern belle whose colloquialisms keep everyone delightfully amused. While Carrie's love for Jody goes way back, now Doc has fully embraced her, too - in so many ways.

The broad-minded Baumgartners are ready to open their arms - and their marriage - once again. While Ronnie, their former flirtatious babysitter, is exploring her newfound naughty nature with her lover, Gretchen, Doc and Mrs. B have their sights set on old friends, Daphne and Ari Wilson.

"Philosophy is not a theory," asserted Austro-British philosopher Ludwig Wittgenstein (1889-1951), "but an activity." In this 1921 opus, his only philosophical work published during his lifetime, Wittgenstein defined the object of philosophy as the logical clarification of thoughts and proposed the solution to most philosophic problems by means of a critical method of linguistic analysis.

இந்தியா சுதந்திரம் பெற்றதிலிருந்து கிட்டத்தட்ட பதிமூன்று மாதங்கள், நீண்ட இழுபறிக்குப் பின், ஹைதரபாத் சமஸ்தானம் இந்தியாவுடன் இணைக்கப்பட்டது. இடைப்பட்ட அந்தக் காலத்தில், இந்திய ராணுவம் நிஸாம் மீது எந்நேரமும் தாக்குதல் நடத்தலாம், எந்நேரமும் உள்நாட்டுப் போர் மூளலாம் என்ற பதட்டமான சூழல். இந்திய அரசு, நிஸாமைப் பணியவைக்க, அத்யாவசியப் பொருட்கள் ஹைதராபாத்துக்குள் செல்வதை நிறுத்தியதால், சமஸ்தானத்தில் கடுமையான உணவுத் தட்டுப்பாடு.

“Where are you from?” was the question hounding Hazel Carby as a girl in post-war London. One of the so-called brown babies of the Windrush generation, born to a Jamaican father and Welsh mother, Carby’s place in her home, her neighbourhood, and her country of birth was always in doubt.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

Are you a citizen of the United States who lives abroad? Maybe you're thinking about moving from the United States, and aren't sure how this affects your tax filing requirements. Or perhaps you have been tax non-compliant for many years, and don't know how to get caught up with the US government without incurring huge fees. You could be a self-employed "digital nomad" who works from many different countries, moving wherever you want at your leisure.

On May 19, 1836, Fort Parker in Texas was overwhelmed by a band of Comanche Indians. Some residents were brutally murdered, others taken prisoner. Among those captured was 11-year-old Cynthia Parker, who would remain with the Comanche for 24 years and give birth to famed Chief Quanah.

Hard-nosed former FBI analyst and current Private Investigator Helen Washington goes from plunging into a river while attempting a citizen’s arrest to waking up with pneumonia in 16th-century Scotland, with a very handsome Niall caring for her. After shaking her initial disbelief at the situation and meeting the other clan women who have come back in time, Helen begins to wander the keep grounds and explore Loch Ness.

Envision reducing your screen time while enriching your real-life experiences. Imagine the satisfaction of engaging in deep, uninterrupted work or the joy of fully present moments with loved ones, all because you took control of your digital life. Your mental space can be more than a battleground for notifications and newsfeeds; it can be a sanctuary of thought, creativity, and peace. With Gabrielle Townsend's boxset, you hold the key to unlocking the full potential of your cognitive freedom and your impact on your own life.

Remember to Forget, a gripping and thought-provoking memoir that inspires as it teaches with all the skillful pacing of a psychological suspense novel. The author asks then suggests: What weapons do we have to defend ourselves against deeply hidden assaults from the past? Without the fragments of memory linked together into a full picture of our personal history, we may remain helpless victims.

Building relationships as a woman with ADHD can be incredibly tricky. I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD. Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.

At 10 years old, Hadley Dixon's life changed forever. Since those few tragic weeks, she's tried to keep the past buried, but old bones have a way of rising up. Grown now, Hadley can't hide any longer. Haunted by a boy who never made it home, a woman who sings in moonlight and dances in flames, and the strange, scarred recluse who watches it all from the shadow of the pines, the time has come for Hadley to pay for her sins.

In Neurology Rounds with the Maverick, clinical neurologist Dr. Bernard M. Patten recounts his most profound, entertaining, and uncommon experiences with patients throughout his 34-year medical career...Neurology Rounds with the Maverick presents an authentic look inside some of the most complex, strange, and fascinating neurological cases of the last half-century of medicine. Listen it to appreciate the good, the bad, the terrible, and the densely human anecdotes that document the past and light the way for the future of medicine.

Go from cyber-insecure to cyber-savvy—outsmart cyber thieves with this comprehensive guide to a safe, fulfilling online experience—even if online safety is uncharted territory for you! Just 10 years ago, few people could probably envision a world where they could shop with their mobile phone, effortlessly connect their home and work computers, or access literally millions of apps with just one click. The upside of ubiquitous connectivity? Speed, practicality, efficiency. The downside? Data has become gold, and our “treasure” is sadly all too accessible to clever hackers and data thieves.

Ok. That wasn’t what I was expecting. But, no one from that TV show Punk’d jumped out and told me they were just yanking my crank, so I guess I just have to go with it. Out of the frying pan and back into the hellfire. Figuratively, at the moment, but not for much longer and now I have a new layer of responsibility, just because the universe thought it would be hilarious. So now, I’m a professional babysitter of weapons and officially a “gopher” for the impending doom on the horizon. Not much of a change of pace, but at least it’s a change of scenery.

After being brought back in time to 16th-century Scotland, Karen must investigate a mysterious epidemic while exploring her attraction to the irresistible Connor. But when the investigation into the illness leads them down a dark, unexpected path, foes from this world as well as those from the supernatural one will be thrust at them, leaving Karen to fight for her new life and love with Connor - while also protecting her heart. Troubled by the Highlander is perfect for fans of brooding heroes, intrepid heroines, and pause-resister time-travel romance.

The immortals have taken Mila's sister. Mila is determined to save her, despite the risks to the only life she's ever known. She'll have to face her fears, her insecurities, and her stupid crush on the boy who friend-zoned her before they overwhelm her. Because if Mila can't save her sister and the secrets she carries, the Immortals will take her tribe, her family, and everything it means to be human.