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The Quick Health Fix
Your Guide to a Healthier, Happier You in 7 Days
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Narrated by:
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Calvin Sweers
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By:
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Nicole Hudson
About this listen
Unlock the secrets to a healthier, happier you in just one week! Are you tired of feeling sluggish and drained? Ready to take control of your health without complicated diets or intense workouts? "The Quick Health Fix: Your Guide to a Healthier, Happier You in 7 Days" offers a straightforward plan to boost your well-being and energy.Discover seven easy steps to improve your health in a week.
Learn how small changes to your diet can lead to significant results. Find out why sleep and hydration are essential for feeling your best. Get practical tips for maintaining a balanced lifestyle, and embrace a mindset shift that empowers you to take charge of your health.
Think you lack the time or resources for change? This book provides easy-to-follow tips that fit any lifestyle, regardless of your schedule or budget. Concerned about staying motivated? These achievable and rewarding steps will keep you inspired.
If you want to jumpstart your journey to better health, start today and make a positive change in your life!
©2024 Nicole Hudson (P)2024 Nicole HudsonListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
What listeners say about The Quick Health Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Donald
- 01-22-25
Fast Health Transformation
The Quick Health Fix gave me simple, effective tips to feel healthier in just a week. Nicole Hudson’s advice is practical and motivating, and Calvin Sweers’ energetic narration kept me inspired from start to finish. This book truly delivers on its promise!
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- JJP
- 01-24-25
7-Day Reset
If you’re ready for a simple, no-fuss way to feel better fast. In just a week, I noticed a vast difference by following the practical steps—it’s all about small, manageable changes that really add up. The advice on sleep and hydration was especially helpful, and the tips fit easily into my busy schedule. What I loved most is how motivating it is; the progress feels achievable, not overwhelming. Whether you’re a beginner or just need a reset, this guide is a fantastic way to jumpstart a healthier, happier lifestyle.
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- Anonymous User
- 01-27-25
INCREDIBLE!!
What an amazing guide!! The simple, practical steps make it easy to improve your health in just a week. I love how it focuses on small, sustainable changes like hydration, sleep, and diet. I highly recommend it!
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- Brandee Jankoski
- 01-23-25
PRACTICAL AND EASY TO FOLLOW
Just listened to this, and it’s such a refreshing take on making quick, manageable health changes. Instead of overwhelming you with tons of advice, it focuses on simple, doable steps you can actually stick to. The narrator’s tone is upbeat and encouraging, which made it easy to stay engaged. Whether it’s improving your diet, mindset, or daily routine, it gives you tools to make progress without feeling pressured. A great listen if you’re looking for realistic ways to jumpstart healthier habits!
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- Robyn
- 01-27-25
A Simple Plan for Feeling Better Fast!
In just a week, I found myself making small but impactful changes that boosted my energy and overall mood. The tips are practical, easy to follow, and don’t require a huge time commitment, which was a big win for me. I loved how it focused on realistic goals instead of overwhelming challenges. If you’re looking for a manageable way to feel healthier and happier without overhauling your life, give this a listen—it’s totally worth it!
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- ClaudiaB
- 12-28-24
Practical guide to healthier living
This audiobook is perfect to boost your health without getting bogged down in complicated details. The author keeps it simple and shares easy steps you can actually put into practice. The narrator is a fun inspiring voice. I also like that it didn’t just focus on physical health but covers how that impedes mental well being and confidence too. Definitely worth checking out for a quick listen!
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- Bianca Lynch
- 02-11-25
Lots of great health nuggets in here!
What I love most about this book is that instead of just talking about things you can do to be healthier, the author took the time to share detailed examples of how to action the tips provided. I was so shocked to hear actual recipes, and am excited to try some of them! Some of the health tips mentioned in this book are things I've heard before, but I found myself appreciating the reminder of ones that I struggle with personally, like eating less sugar. Overall, this short listen is a great book on how to make small changes that will make a BIG positive impact over time to your health. I highly recommend it!
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- D.Lynch
- 01-22-25
A game changer for busy people
The seven-day plan is realistic and easy to follow, even with a hectic schedule. I loved the practical tips and small daily adjustments that made a big difference. By the end of the week, I felt more energetic and positive.
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- DR
- 01-29-25
A Simple and Effective Health Boost in One Week!
"The Quick Health Fix" is a practical and motivating guide to improving your health in just seven days. It offers easy-to-follow steps on nutrition, sleep, hydration, and mindset shifts without complicated diets or intense workouts. The audiobook provides realistic, achievable tips that fit any lifestyle, making healthy living accessible to everyone. With its straightforward approach, it keeps listeners motivated to take control of their well-being. A great choice for anyone looking to jumpstart a healthier, happier life!
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