Self Care for Autistic Adults
Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
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Narrated by:
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Jay Johnson
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By:
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Neuro Nurture
About this listen
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.
Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges?
You're not alone in this journey.
Many Autistic adults seek tailored guidance that understands their specific sensory and emotional needs, yet often face a sea of generic advice.
But what if there's a way to honor your neurodiversity and create a fulfilling routine that enhances your well-being?
This guide is that solution.
Let this book inspire you to redefine your self-care journey, celebrating the nuances of your Autistic experience and equipping you with empowerment that meets your needs.
Here's just a peek at the tools and techniques you'll uncover:
Strategies for managing sensory overload in crowded environments without feeling confined
The key to building a flexible routine that adapts to unexpected changes without stress
Practical solutions for enhancing emotional regulation, emphasizing your unique strengths
Communication tips to better understand social cues and enrich connections
A tailored approach to navigating workplace dynamics for peaceful productivity
How to build self-awareness and confidently advocate for your needs
The secret to effective sensory management at home creating a sanctuary that feels just right
Why ignoring your sensory sensitivities could hinder your progress—and how to respect them instead
How to embrace your special interests as self-care practices
How to move through stigma and misunderstanding with self-assuredness and clarity
Interactive exercises for greater self-acceptance and personal growth...and much more!
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
What listeners say about Self Care for Autistic Adults
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- Russ Falls
- 01-15-25
Empowering and Transformative for Autistic Adults
Self Care for Autistic Adults" is a truly empowering guide that goes beyond surface-level advice, offering deep insights into the unique needs and experiences of autistic individuals. The author compassionately navigates the unmasking process, encouraging readers to embrace their autism diagnosis with pride and authenticity. As an autistic adult, I found the practical strategies for self-care incredibly relatable and actionable. From setting boundaries to prioritizing sensory needs, the book provides a roadmap for thriving as your neurodivergent self, without the pressure to conform to neurotypical expectations.
What stood out most was the validation and encouragement throughout the book. It addresses the challenges of living in a world that often misunderstands autism while emphasizing the strengths and value of neurodivergent perspectives. The tone is warm, understanding, and empowering, making it feel like a conversation with someone who truly "gets it." This book is a must-read for autistic adults seeking to improve their quality of life and build self-acceptance and allies who wish to understand better and support their loved ones.
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- Ange Smith
- 01-14-25
Empowerment and Self-Care for Autistic Adults
This book is a compassionate and empowering guide for autistic adults seeking to embrace their neurodivergent identity. Neuro Nurture offers practical self-care strategies, guidance on unmasking, and tools for thriving authentically. It's a thoughtful resource that encourages self-acceptance, mental well-being, and personal growth. A must-listen for anyone on the autism spectrum looking to live confidently and fully.
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- Chisom
- 01-10-25
An empowering guide
This is an outstanding audiobook that provides listeners with a compassionate and empowering guide to selfcare.
The book offers numerous concrete strategies and techniques for managing stress, anxiety and sensory overload, as well as cultivating self awareness, self acceptance and self compassion.
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- Mark
- 01-14-25
Self care for autism
This audiobook feels like a friend who understands. It shares simple, useful tips for living as an autistic adult, making self-care easier and more personal.
I liked how it focused on real challenges, like managing sensory overload and building routines. It made me feel seen and gave me ideas I can actually use every day. Highly recommended!
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- Alisha Kapani
- 01-10-25
Empowering book!!
This book is a compassionate and empowering guide for Autistic adults seeking self care strategies tailored to their unique experiences. It offers practical tools for managing sensory challenges, emotional regulation, and advocating for personal needs while celebrating neurodiversity. A must read for anyone ready to embrace their authenticity and create a fulfilling, balanced life.
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- R Guajardo
- 01-09-25
Practical advice and emotional support
The audiobook emphasizes the importance of embracing one’s autism diagnosis, letting go of shame, and learning to thrive as one’s true self.
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- shanskan
- 01-11-25
Great Resource for Adults with Austim!
As someone diagnosed with autism later in life, I’ve often struggled to find advice that felt relevant to me. This audiobook was a refreshing change. It’s straightforward and practical, with suggestions I could actually implement. For example, the tips on managing sensory overload helped me identify small changes I could make at home, like adjusting lighting and minimizing noise in certain spaces. What I appreciated most was the emphasis on honoring my preferences and strengths rather than trying to “fix” myself. It felt empowering to see my special interests framed as a form of self-care. If you’re navigating life as an autistic adult and want tools to thrive without feeling overwhelmed, this audiobook is a great starting point.
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- Cindy1645
- 01-13-25
Great guide for autistic adults
I enjoyed learning about cognitive abilities to enable change of neural pathways to minimize mental challenges and handle miscommunication more effectively. It’s reassuring that you are not alone on this quest.
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- Donesa Walker
- 01-14-25
Autistic Self Care
This is a triumphal resource for Autistic Adults! Traditional self-care may not always work, if this is you or someone you know, this will be a great book for you. Each chapter brings light to the different aspects of autism and provides actionable steps to take to help navigate your particular needs, so that you can improve your personal growth and wellbeing.
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- Moogie
- 01-14-25
Must-Listen for Autistic Adult Seeking Empowerment
It offered practical advice on navigating life while honoring who I am, without the pressure to mask or fit into neurotypical expectations. The tips for self-care were realistic and tailored to the challenges autistic adults face, making them truly actionable. I appreciated how the narrator conveyed the content with empathy and understanding, making it feel relatable and uplifting. If you're looking for a resource to help you embrace your diagnosis and thrive, this is definitely worth a listen!
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