Self Care for Autistic Adults Audiobook By Neuro Nurture cover art

Self Care for Autistic Adults

Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self

Preview

Get this deal Try for $0.00
Offer ends January 21, 2025 at 11:59PM ET.
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Self Care for Autistic Adults

By: Neuro Nurture
Narrated by: Jay Johnson
Get this deal Try for $0.00

$14.95/mo. after 3 months. Offer ends January 21, 2025 11:59PM ET. Cancel anytime.

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.

Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges?

You're not alone in this journey.

Many Autistic adults seek tailored guidance that understands their specific sensory and emotional needs, yet often face a sea of generic advice.

But what if there's a way to honor your neurodiversity and create a fulfilling routine that enhances your well-being?

This guide is that solution.

Let this book inspire you to redefine your self-care journey, celebrating the nuances of your Autistic experience and equipping you with empowerment that meets your needs.

Here's just a peek at the tools and techniques you'll uncover:

Strategies for managing sensory overload in crowded environments without feeling confined

The key to building a flexible routine that adapts to unexpected changes without stress

Practical solutions for enhancing emotional regulation, emphasizing your unique strengths

Communication tips to better understand social cues and enrich connections

A tailored approach to navigating workplace dynamics for peaceful productivity

How to build self-awareness and confidently advocate for your needs

The secret to effective sensory management at home creating a sanctuary that feels just right

Why ignoring your sensory sensitivities could hinder your progress—and how to respect them instead

How to embrace your special interests as self-care practices

How to move through stigma and misunderstanding with self-assuredness and clarity

Interactive exercises for greater self-acceptance and personal growth...and much more!

©2024 North Star Press (P)2024 North Star Press
Mental Health Psychology Autism

What listeners say about Self Care for Autistic Adults

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowering and Transformative for Autistic Adults

Self Care for Autistic Adults" is a truly empowering guide that goes beyond surface-level advice, offering deep insights into the unique needs and experiences of autistic individuals. The author compassionately navigates the unmasking process, encouraging readers to embrace their autism diagnosis with pride and authenticity. As an autistic adult, I found the practical strategies for self-care incredibly relatable and actionable. From setting boundaries to prioritizing sensory needs, the book provides a roadmap for thriving as your neurodivergent self, without the pressure to conform to neurotypical expectations.

What stood out most was the validation and encouragement throughout the book. It addresses the challenges of living in a world that often misunderstands autism while emphasizing the strengths and value of neurodivergent perspectives. The tone is warm, understanding, and empowering, making it feel like a conversation with someone who truly "gets it." This book is a must-read for autistic adults seeking to improve their quality of life and build self-acceptance and allies who wish to understand better and support their loved ones.






Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowerment and Self-Care for Autistic Adults

This book is a compassionate and empowering guide for autistic adults seeking to embrace their neurodivergent identity. Neuro Nurture offers practical self-care strategies, guidance on unmasking, and tools for thriving authentically. It's a thoughtful resource that encourages self-acceptance, mental well-being, and personal growth. A must-listen for anyone on the autism spectrum looking to live confidently and fully.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

An empowering guide

This is an outstanding audiobook that provides listeners with a compassionate and empowering guide to selfcare.
The book offers numerous concrete strategies and techniques for managing stress, anxiety and sensory overload, as well as cultivating self awareness, self acceptance and self compassion.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Self care for autism

This audiobook feels like a friend who understands. It shares simple, useful tips for living as an autistic adult, making self-care easier and more personal.

I liked how it focused on real challenges, like managing sensory overload and building routines. It made me feel seen and gave me ideas I can actually use every day. Highly recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowering book!!

This book is a compassionate and empowering guide for Autistic adults seeking self care strategies tailored to their unique experiences. It offers practical tools for managing sensory challenges, emotional regulation, and advocating for personal needs while celebrating neurodiversity. A must read for anyone ready to embrace their authenticity and create a fulfilling, balanced life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Practical advice and emotional support

The audiobook emphasizes the importance of embracing one’s autism diagnosis, letting go of shame, and learning to thrive as one’s true self.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Resource for Adults with Austim!

As someone diagnosed with autism later in life, I’ve often struggled to find advice that felt relevant to me. This audiobook was a refreshing change. It’s straightforward and practical, with suggestions I could actually implement. For example, the tips on managing sensory overload helped me identify small changes I could make at home, like adjusting lighting and minimizing noise in certain spaces. What I appreciated most was the emphasis on honoring my preferences and strengths rather than trying to “fix” myself. It felt empowering to see my special interests framed as a form of self-care. If you’re navigating life as an autistic adult and want tools to thrive without feeling overwhelmed, this audiobook is a great starting point.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great guide for autistic adults

I enjoyed learning about cognitive abilities to enable change of neural pathways to minimize mental challenges and handle miscommunication more effectively. It’s reassuring that you are not alone on this quest.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Autistic Self Care

This is a triumphal resource for Autistic Adults! Traditional self-care may not always work, if this is you or someone you know, this will be a great book for you. Each chapter brings light to the different aspects of autism and provides actionable steps to take to help navigate your particular needs, so that you can improve your personal growth and wellbeing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Must-Listen for Autistic Adult Seeking Empowerment

It offered practical advice on navigating life while honoring who I am, without the pressure to mask or fit into neurotypical expectations. The tips for self-care were realistic and tailored to the challenges autistic adults face, making them truly actionable. I appreciated how the narrator conveyed the content with empathy and understanding, making it feel relatable and uplifting. If you're looking for a resource to help you embrace your diagnosis and thrive, this is definitely worth a listen!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!