Small Talk
10 ADHD Lies and How to Stop Believing Them
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Narrated by:
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Richard Pink
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Roxanne Pink
About this listen
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
When “ADHD wife” Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn’t productivity or focus, but the toxic ADHD core beliefs we’ve internalized.
With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From “I am lazy” to “Everybody hates me” and “I quit everything I start,” Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others.
Learn how to:
• Identify your limiting ADHD beliefs
• Break free from neurotypical standards
• Support and understand your ADHDers
• Adopt a self-kindness mindset
• Communicate your needs & boundaries
• Celebrate the joys of ADHD
©2024 Richard Pink and Roxanne Pink (P)2024 Random House AudioListeners also enjoyed...
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- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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It's About ____Time!
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Nationally recognized communication expert, keynote speaker and trainer and best-selling author Debra Fine reveals the techniques and strategies anyone can use to make small talk—in any situation. With practical advice and conversation cheat sheets, The Fine Art of Small Talk will help you learn to feel more comfortable in any type of social situation.
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Exactly What I Expected
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The Ultimate Guide for Adult Women with ADHD
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Coping Techniques
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
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Still forming a official review...
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No more turning into a pumpkin for me! 🥹🎃⏲️
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It's About ____Time!
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Not geared at all for the wife who is the ADHD-spouse
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
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The Year I Met My Brain
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult
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I’m laughing, crying, and learning so much more about myself !
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Extra Focus
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If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.
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huge eye opener
- By Mark A. on 05-26-24
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A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
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Provided no insight
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Chaos to Calm
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It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US and if you're one of those millions, you're probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There's a reason for that: ADHD affects the brain's executive functioning skills making tasks more difficult. The seemingly impossible task of organizing towers over your head but fear not, this guide is here to lead you on a transformative journey one room at a time.
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Spring Cleaning With this Audiobook! GREAT IDEA!
- By Evelyn Dilworth on 05-20-24
By: Abigail Shepard
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The Art of Small Talk
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Prepare to be schooled in the art of conversation by dynamic duo Casey Wilson and Jessica St. Clair. Dismissing the notion that small talk is a painful social obligation, these self-proclaimed small talk maestros share their gift of gab in this laugh-out-loud and instructive audiobook. With their help you might find yourself excitedly asking your barista about the weather…and maybe you’ll get a free coffee. Who knows!
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This helped me so much!
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Self-Care for People with ADHD
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
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ADHD 2.0
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- Unabridged
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
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- Unabridged
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Couldn't take constant jokes and narrative style
- By Lisan on 05-15-24
By: Penn Holderness, and others
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- By: Abigail Levrini
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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I bought the paperback
- By BM on 06-15-23
By: Abigail Levrini
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- By: Kate Kelly
- Narrated by: Kate Kelly, Peggy Ramundo
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Not quite what I was needing...
- By Troy on 12-06-10
By: Kate Kelly
What listeners say about Small Talk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kasey
- 07-18-24
Honest Truth Bombs
As a fellow ADHD-er…this truly was the kick in the ass I needed to embolden myself & become my own advocate.
From the bottom of my heart, thank you *so much* for writing this book. I cried, I laughed, I commiserated. I feel validated in my experiences & choices & that in itself is healing. Your vulnerability in sharing these deeply personal stories inspired me to be more open to my diagnosis.
It is okay to have ADHD & it is also okay to struggle with the symptoms. We have a path forward…it just might be a little different than the neurotypical one.
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- ronald l warkentien
- 07-15-24
everything and so much more I needed to hear this book and I am so greatful more than words can express.
I loved it all it was a book filled with things I needed to hear and fully acknowledge about my own struggles and my ADHD.
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- Jade Lee
- 07-25-24
Excellent
I can’t express how much I needed to hear this book. Clearly written, engaging stories, all told authentically. It’s actually changed my life for the better.
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- Adrienne Phillips
- 07-27-24
his and her perspectives
I would hear her describe her struggles that are also my struggles then I would hear him understand her and explain how to support her. I learned about myself and supports that would work. I also realize I've not seen any of the support described in my life. I cried with validation tears and hope anyone that wants to understand their adhd lady will also read this. 5 stars. absolutely the best info and very realistic.
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- Rayne Han
- 09-02-24
late diagnosed ADHD
felt very seen and related to all of the lies and appreciated their format of the lies we tell and how to replace them. and how our loved ones can be frustrated but supportive and still validated
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- Michael Henry
- 07-04-24
Highly recommended for Neurodivergents and the neurotypicals that love them!!!!!
This book is full of helpful information both for neurodivergents (ND) and their loved ones that want to support them, as well as plenty of stories of the struggles of neurodivergence which is relatable for the NDs and hopefully revealing new info for the Neurotypical loved ones of NDs.
They team up really well to read this book in such a “conversation with friends sitting on the couch” type of manner that was so inviting for me. I already have been watching them on their social medias and loved their content from there first.
I can see this book changing the lives of NDs, and being extremely beneficial.
Bonus? For me, their accents , especially Rox’s are lovely to my American ears. Additionally, her music is so purely punk like I grew up with, she is extremely talented and I love all of it I’ve heard.
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1 person found this helpful
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- Sky
- 08-01-24
Moving & Vulnerable
This book is a beautiful and natural continuation of their first. It delves deeply into the self-worth struggles of neurodivergence. I can't recommend this highly enough! Listen and learn how to love better.
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1 person found this helpful
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- Vanessa N Gonzales
- 06-22-24
Amazing Book
Loved every minute of this book. I now know I am not alone. I recommend this for anyone who is wanting to understand ADHD better.
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- MoreYael
- 07-21-24
perspective
This book will give you a sense of comfort, understanding and, a new outlook on some of one's behavior and thoughts: anxiety, forgetting things, being all over the place and, (this brought me comfort) facing the darkness that comes along with ADHD.
I learned some valuable things that I started to teach to my 12 year old daughter just after listening to a few chapters.
Particularly, "what would you do if you heard someone saying all the negative things you tell yourself to someone you care about?"
It's similar, slightly, to "if a tree falls in the forest and no one is around, does it still make a sound?" However, that is a very important and profound way of dealing with the negative things we tell ourselves.
Unfortunately, it can lead to letting our darkness win and finally, blowing out the smallest little flame that has been barely holding on. And thus, lights out.
(That is only ONE of many examples that will open up your mind).
Bravo 👏 to Rich & Roxy...and thank you.
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- Ashley Snyder
- 10-27-24
I don’t have words and I am 36 min in
I am in my kitchen, it’s one in the morning and im crying tears of overwhelm, awe, and disbelief as I am only 36 minutes into this book that is actively changing my life. I cannot explain this without composing a ridiculously long run on sentence. Bear with it, please. No one has ever understood me like this. While I know this book was not written dedicated to me, Ashley, it was written for me and for others who feel even an ounce like me, of that I am certain. Here goes. I am a 40 year old single mom, my seven year olds only parent, work one, over full time job and three part time jobs, just got into nursing school after being on a six year wait list, have had severe CPTSD, trauma that has shot my nervous system starting from childhood through just 8 years ago when I found myself 3 months pregnant and escaping an extremely abusive relationship to a clinically diagnosed sociopath (Antisocial personality disordered individual) and then for the next two years, went into hiding. So severe that I went from 135 pounds down to 89 soaking wet, all from a nervous system that should have led me institutionalized had it not been for my mentor, boss, and great friend, who just so happen to be a trauma surgeon and have a degree is psychiatry as well. I have been in trauma focused, somatic, EMDR therapy, been to several therapists until finally finding an incredible therapist who I have had the pleasure of working with for the last 2 years. I have researched and read every last damn book on the planet, and of course meditated hot bubble bathed, journaled, yoga’d, law of attracted, manifested and affirmation’d my way - to no fn avail- at an attempt to, what I now understand was, abandoning myself. I have actively developed parts of myself, many parts of myself to assist me in this quest of self abandoning. Ones that have worked me to the bone, helped me function on a couple of hours of sleep, talked so much sh to myself that I wouldn’t dare give myself grace. Parts that helped me survive and also destroyed who I am at my core, all in one fail swoop. A little over a month ago, I was diagnosed as having, as the psychiatrist said “severe, SEVERE, ADHD” and “one of the most severe cases he had seen in years”. Coming from a psychologist who is most definitely past the age of retirement, that seems like it was saying a lot. Me? Oh well I was fn clueless. I wasn’t an 8 year old boy who was so hyper he couldn’t sit down so … that never even crossed my mind… until it did. Until I learned. Until I researched. Until I learned things like “inattentive” and “hyper focused” and “pathological demand avoidance” and “time blindness” and “revenge bedtime procrastination” And then my offended part of “how dare you think I need a psychiatrist” turned into a F*n life that from one day to the next, actually made sense. It didn’t change - me It gave me words to explain me to me It so far, has allowed me just enough room to question the endless loop of daily “I FN hate myself’s”. During this time I found Rox on YouTube and my fn god she gave my life so much validation. She gave my existence room to just BE. Her supportive honey - well, I’m still jaded in believing in love and trust and support, but he has at the very least, put a tiny sparkle of hope that maybe, I’m also deserving of something ACTUALLY real, too. This book, specifically Lie Number 2, has unequivocally, opened up a part of my being that has been hiding so damn deep that it had been basically snuffed out. It has given me, dare I say HOPE, that I can actually not only love myself, but LIKE myself. That trying harder, is in a very real way, part of, if not THE thing that has been in the way of accepting who I am. This has been long and still there are not words to how I feel right now. What I can say is that without a shadow of a doubt, I am with one million percent confident in saying, you HAVE to read (or listen) to this book. Ps: thank you both, for the energy and the love that you poured into every page. It is, for not one word, not felt. I think you just changed my life. I think you just changed my seven year olds son life, by changing mine. With love, gratitude, and an abundance of respect, Ashley J. Snyder
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