
Bounce Back
12 Warrior Principles to Reclaim and Recalibrate Your Life
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Narrated by:
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Roger Wayne
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By:
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Travis Mills
About this listen
A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life.
Thousands have been wounded in the wars in Iraq and Afghanistan, five have survived quadruple amputee injuries, and retired United States Army Staff Sergeant Travis Mills is one of them. Since an IED in Afghanistan exploded back in April 2012 and changed the course of his life, Mills became an advocate for veterans and amputees, helping them through his foundation, The Travis Mills Foundation. His foundation helps veterans and their families coping with physical injuries, and offers a program called Warrior PATHH for combat veterans and first responders suffering from post-traumatic stress.
In Bounce Back, Mills introduces the twelve principles that helped him through tough times—and allowed him to continue to be a dedicated family man, husband and father to two amazing children—including steps like That Dog Don't Hunt (stop torturing yourself and stop asking "why"), Take Five (make the time to feel grateful for what you have), and Swim with the Sharks, Walk with the Horses (make fear your friend). Anyone can use these principles to change their life, since everyone experiences life changing events and potential trauma, whether it’s dealing with the repercussions of an act of violence or abuse, economic struggles, divorce, or a serious illness. Mills's message—that we cannot control what happens to us in life, and we can only focus on how we react and move forward—will inspire survivors from all walks of life. And with Mills's trademark humor, relatable stories, and science-backed methods, Bounce Back will help anyone ready to begin their journey towards healing by confronting trauma, understanding their emotions, and taking back control of their lives.
©2023 Travis Mills (P)2023 Hachette GoListeners also enjoyed...
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Story
What if you knew the science behind the magic - a science so predictive and powerful that you could transform your organization? What if you could use cutting-edge psychology to unlock people's innate desires to innovate, experiment, and adapt? In Primed to Perform, Neel Doshi and Lindsay McGregor show you how to do just that. The result: higher sales, more loyal customers, and more passionate employees.
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Skeptical at first, but I'm a believer
- By Anonymous1 on 05-30-16
By: Neel Doshi, and others
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The Five Talents That Really Matter
- How Great Leaders Drive Extraordinary Performance
- By: Barry Conchie, Sarah Dalton
- Narrated by: Barry Conchie
- Length: 10 hrs and 38 mins
- Unabridged
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A former Gallup Global Leadership Research and Development leader and the New York Times bestselling coauthor of Strengths-Based Leadership draw from original research comprising interviews with high-performing global leaders to present for the first time a new model that demystifies the aura and complexity surrounding high performing leaders.
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Insightful, Practical, and Refreshingly Human
- By benjamin B. on 05-06-25
By: Barry Conchie, and others
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Ask
- Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life
- By: Jeff Wetzler, Amy Edmondson
- Narrated by: Gary Tiedemann
- Length: 8 hrs and 29 mins
- Unabridged
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Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel. Ask leads to smarter decisions, more creative solutions, and deeper relationships.
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Thought provoking examples and relevance
- By Holly on 06-24-24
By: Jeff Wetzler, and others
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You Can Be Free
- Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel
- By: Kirby Kelly
- Narrated by: Kirby Kelly, Hosanna Wong
- Length: 6 hrs and 57 mins
- Unabridged
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God's strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God's Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.
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Freedom!
- By JJackson on 11-16-24
By: Kirby Kelly
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The Applause of Heaven
- Discover the Secret to a Truly Satisfying Life
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 4 hrs and 6 mins
- Unabridged
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A joy that can't be quenched? A peace that can't be broken? A happiness that can't be threatened? There is such a joy. It is a sacred delight, a holy gladness. You can't open your Bible without reading about it. You can't live a truly satisfying life without it. And it's nearer than you think. Jesus describes that sacred delight in the astonishing mountain message we call the Beatitudes. And Max Lucado, in this classic exploration of enduring joy, shows you how this familiar but revolutionary prescription for living can bless your life beyond your wildest imagining.
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fantastic
- By ronald brazer on 08-20-21
By: Max Lucado
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This Idea Is Brilliant
- Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know
- By: John Brockman
- Narrated by: Cassandra Campbell, Charles Constant
- Length: 16 hrs and 11 mins
- Unabridged
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As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
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Condensed Brilliance in Digestable Chunks
- By Andrew on 02-15-18
By: John Brockman
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- By m on 06-20-22
By: Jennifer Heisz
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- By: Larry Winget
- Narrated by: Larry Winget
- Length: 4 hrs and 19 mins
- Original Recording
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- By KatieReviewsStuff on 01-30-17
By: Larry Winget
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The Hydrogen Revolution
- A Blueprint for the Future of Clean Energy
- By: Marco Alverà
- Narrated by: Matthew Spencer
- Length: 7 hrs and 50 mins
- Unabridged
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We’re constantly told that our planet is in crisis; that to save it, we must stop traveling, stop eating meat, even stop having children. But in The Hydrogen Revolution, Marco Alverà argues that we don’t need to upend our lives. We just need a new kind of fuel: hydrogen.
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Hopeful and realistic future
- By Rachel Braddock Bayles on 03-25-24
By: Marco Alverà
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Little Things
- Why You Really Should Sweat the Small Stuff
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 4 hrs and 24 mins
- Unabridged
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The Little Things embodies Andy Andrews' own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage "don't sweat the small stuff". By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin.
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A homerun for Andy!!
- By JustDisGuy on 03-11-17
By: Andy Andrews
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Still Distracted After All These Years
- Help and Support for Older Adults with ADHD
- By: Kathleen G. Nadeau PhD
- Narrated by: Susannah Jones, Kathleen G. Nadeau PhD
- Length: 9 hrs and 10 mins
- Unabridged
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ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by multiple factors: co-occurring issues, such as anxiety, depression, low self-esteem, and learning disorders combined with a heightened level of stress, the presence or lack of support from others, and the number of people we are responsible for, can complicate and intensify the effects of ADHD. The good news is that you’ve come to the right place to learn more about how older adults with ADHD can lead calmer, happier, more productive lives.
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Diagnosis at 61 thank you
- By SzQ on 02-26-25
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How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
- By: Matt Perman
- Narrated by: Stu Gray
- Length: 7 hrs and 36 mins
- Unabridged
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Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
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Don’t remember God being mentioned in sample
- By Matt Galster on 04-21-23
By: Matt Perman
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Master of None
- How a Jack-of-All-Trades Can Still Reach the Top
- By: Clifford Hudson
- Narrated by: Clifford Hudson
- Length: 5 hrs and 2 mins
- Unabridged
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Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skill set; but not everyone who is successful is an expert, he makes clear. And yet we continue to deeply value the expertise ideal. In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life.
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Not great, not bad
- By Brian Sachetta on 01-27-21
By: Clifford Hudson
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Spellbound
- Seven Principles of Illusion to Captivate Audiences and Unlock the Secrets of Success
- By: David Kwong
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 38 mins
- Unabridged
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David Kwong has astounded corporate CEOs, TED talk audiences, and thousands of other hyper-rational people, making them see, believe, and even remember what he wants them to. Illusion is an ancient art that centers on control: commanding a room, building anticipation, and appearing to work wonders. Illusion works because the human brain is wired to fill the gap between seeing and believing.
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Awesome
- By Tayeee on 06-12-24
By: David Kwong
Great Listen
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Hope inspiring
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The only thing this book needed was a strategically placed signature TM “S’UP WINNERS”
Great book! Thanks Travis
S’UP Winners!
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Spoke from the heart 
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A great learning experience
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Outstanding!
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Do the daily.
Somewhere, someone had a worse day,
take care of yourself.
Good, listen.
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Everyone needs this
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The motivation is amazing
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