Novedades

Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Join me as I open the box on Sacred Geometry as part of our form... In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and its profound relationship with sacred geometry, revealing the interconnectedness of the human body and the ...

Hoxe falamos do Castro Trail que será campionato Galego de clubes da FGa. Logo ímonos ata Riotorto para falar do trail minas de riotorto un trail pequeno pero fermoso

Are you constantly feeling like you don't have enough time or energy? You might be surprised by how much of it is being unknowingly drained by mindless scrolling on social media. This week, we delve into the "opportunity cost" of our digital habits and explore how the ancient wisdom and practices of yoga offer a powerful and accessible way to reclaim your precious time, boost your energy levels, and cultivate a more fulfilling life beyond the screen.Last week's episode on resilienceMy free 5 day digital detox challengeMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/vens-adams/...

今月の雑誌ランナーズに同封されているデータまとめをみながらペチャクチャ。96才ランナーがフルマラソン公認大会を完走されていました〜■YouTube bittlyb2LiaF6Q■Instagram https://www.instagram.com/gachio_ch/6Q■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #ジョギング #マラソン #月刊ランナーズ #全日本マラソンランキング

Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing ...

​Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, Rod Price and Kerry McCarter delve into the OODA loop, a decision-making framework that stands for Observe, Orient, Decide, and Act. They discuss its origins in military strategy and its applications in everyday life and leadership. The conversation explores the importance of quick decision-making, overcoming fear, and the role of community support in personal growth. They emphasize the need for accountability and aligning decisions with personal values, while also highlighting the significance of practice in mastering decision-making skills. The episode concludes with a ...

Rick Albanese is a guy I met online back in the early Spring this year when he reached out with questions about the Chief Ladiga 100. After he finished the race, I learned it was his comeback race after beating cancer. I love a good comeback story, so I asked him to share it with you. With races of 26.2 or longer in 40 states so far, he has plenty of stories. Enjoy!Marathon Animal Rescue - HomeMount to Coast | For runners who transcend distance.https://www.youtube.com/@Pacertravelhttps://sombrerorunning.com/eventshttps://www.patreon.com/c/MilesWithMartyhttps://squirrelsnutbutter.com/...

This week Mike & Crystal are joined by DDPY employee, success story and all around bad a** Candi McCarthy Herndon, or "Candi Rotten" as she is also known. The conversation has a pretty dark beginning as Candi goes in depth on a seemingly never ending barrage of physical and mental health problems along with the trauma of her past that haunted her for decades. I assure you however, This story is no tragedy. Stick with us, because Candi will take you on a roller coaster ride and explain how embracing "the opposite" and going all in on DDPY, landed her dream job, a beautiful marriage, a ...

The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial question: are these investments worth it, or are we overlooking the fundamentals?As facility owners who've witnessed the industry's evolution first-hand, we've observed a parallel development of high-quality practitioners working alongside aesthetically beautiful but sometimes substance-lacking wellness spaces. The Australian fitness landscape offers a unique perspective, as ...

🎙️ El Consultorio de la Hipertrofia: ¿Pump o Estímulo Real? + Técnicas de Alta IntensidadEn este episodio de El Templo de la Hipertrofia, Sergio responde a dos preguntas clave que abren la puerta a reflexiones profundas sobre el entrenamiento eficaz.Primero, aborda la duda de Elías: ¿Cómo saber si un músculo ha sido bien estimulado más allá del pump? A partir de aquí, Sergio desmonta mitos sobre el bombeo muscular y aclara por qué no siempre es señal de un buen entrenamiento. Explica la importancia de acercarse al fallo muscular y cómo influye esto en el reclutamiento de ...

We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated!Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate Son"

If you need a boost in your faith, this episode offers Scripture-based motivation, life-changing truths, and inspiring stories to help you overcome doubt and strengthen your relationship with God. Whether you're facing challenges or seeking purpose, get ready to approach life with resilience. Transform your daily routine into divine momentum and see your best self shine. Press play—your breakthrough is just a click away!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Too many people are trying to lose weight by eating less—and it's backfiring. In this episode, we talk about why your body actually needs more fuel, not less, to function, thrive, and reach your goals. From understanding how protein, fats, and carbs work to spotting the signs of undereating (like fatigue, hair loss, and cravings), this episode clears up the confusion and gets real about what balanced eating really looks like.Plus, learn how to shift your mindset from restriction to nourishment—because eating well isn’t about punishment, it’s about power. Love this podcast? We love to ...

Nella 237° puntata del Talk Show Giacomo Catalani è in conversazione con il Dott. Danilo Bondi, Fisiologo e Ricercatore presso l'Università di Chieti.Laureato con lode in Scienze Motorie e successivamente in “Scienza e Tecnica dello Sport” presso l’Università di Firenze, ha arricchito la sua formazione con numerosi corsi di perfezionamento e due master di livello universitario, oltre a un dottorato di ricerca in “Biotecnologie Mediche” presso l’Università “G. d’Annunzio” di Chieti-Pescara, dove è anche cultore della materia in Fisiologia.Ha maturato una vasta esperienza...

Join Ross Cameron as he sits down with Peter Hickmott, Head of Officials for Mixed Martial Arts Australasia and seasoned UFC referee, to discuss the evolution of safety protocols and rule sets in MMA. They delve into how regulations differ from amateur to professional levels and the measures taken to protect fighters in the cageTakeawaysPeter Hickmott's journey into martial arts began in 1985.He transitioned from martial arts to officiating in MMA.Referees play a crucial role in ensuring fighter safety.The importance of clearing one's mind before stepping into the cage.Referees must predict ...

Lace up and get ready for another episode of Pod on the Run! This week, we celebrate standout performances from recent races, including Ross’s third-place finish in his first-ever 30K at the Paiute Meadows Trail Run. We also highlight Fleet Feet Half-Marathon results and Logan’s absolutely fantastic powerhouse effort in the Quicksilver 100K.But that’s just the start—today, we welcome our first guest, Noah Iliff! A seasoned runner, respected coach, and all-around gear expert, Noah shares his journey from competitive racing to coaching at Fleet Feet and his transition into law ...

Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Health Coach, and what makes the difference between fitness and health. Find his community at TheKetoKeep.com and on Instagram @Rance.fsh