Are you constantly feeling like you don't have enough time or energy? You might be surprised by how much of it is being unknowingly drained by mindless scrolling on social media.

This week, we delve into the "opportunity cost" of our digital habits and explore how the ancient wisdom and practices of yoga offer a powerful and accessible way to reclaim your precious time, boost your energy levels, and cultivate a more fulfilling life beyond the screen.

Last week's episode on resilience

My free 5 day digital detox challenge

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature

Is your phone impacting your resilience? Join me, Clare this week as I uncover the surprising ways social media affects our ability to cope with challenges.

Discover how yoga offers a holistic approach to building inner strength and participate in a quick activity to test your mental fortitude.

Plus, I'll delve into the yogic principles of Tapas and Svadhyaya for a deeper understanding.

Connect with me daily for yoga inspiration, tips, and behind-the-scenes! 👉 Follow me on Instagram! 📸

Dive deeper into topics like this and explore more yoga wisdom on my blog✍️ Read the latest posts on my website!

Ready to take the first step towards a healthier digital life and build your resilience? ✨ Join my FREE 5-Day Digital Detox Challenge!

Remember the last time you were truly bored? For many of us, it feels like a distant memory. But what if boredom isn't something to avoid, but a key to unlocking creativity and presence?

This episode explores our discomfort with stillness in the digital age and offers a gentle yoga and mindfulness practice to help you reclaim those quiet moments. Tune in to learn how embracing boredom can actually enrich your life and boost your inner spark.

If you're feeling inspired to break free from the scroll and embrace more stillness, I've created a free resource just for you: my 5-Day Digital Detox Challenge. It's packed with practical tips and gentle yoga practices to help you find more balance. You can sign up right now here

Find all the details about the Digital Detox Challenge and explore my upcoming online yoga classes and blog at clare-gent.com

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/breath-of-nature