The Training For Trekking Podcast Podcast Por Rowan Smith: Hiking and Trekking Coach arte de portada

The Training For Trekking Podcast

The Training For Trekking Podcast

De: Rowan Smith: Hiking and Trekking Coach
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 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • TFT403: This Needs To Stop

    TFT403: This Needs To Stop
    May 21 2025

    ​Exploring something which drives me a bit mental in the hiking community!

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    11 m
  • TFT402: When Your Confidence Gets Crushed

    TFT402: When Your Confidence Gets Crushed
    May 16 2025

    ​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!).

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Más Menos
    15 m
  • TFT401: A Simple Challenge For My Hikers

    TFT401: A Simple Challenge For My Hikers
    May 7 2025

    In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives.

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Más Menos
    5 m
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