Too many people are trying to lose weight by eating less—and it's backfiring. In this episode, we talk about why your body actually needs more fuel, not less, to function, thrive, and reach your goals. From understanding how protein, fats, and carbs work to spotting the signs of undereating (like fatigue, hair loss, and cravings), this episode clears up the confusion and gets real about what balanced eating really looks like.

Plus, learn how to shift your mindset from restriction to nourishment—because eating well isn’t about punishment, it’s about power.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


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WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In a world full of conflicting wellness advice, it’s easy to feel lost, overwhelmed, and disconnected from what your body truly needs.

In this episode, I open up about a deeply personal experience that taught me the importance of tuning out the noise and tuning into your intuition. We explore how our inner voice, when ignored, can lead us away from health—and how reclaiming it can bring us back to balance. Whether you’re constantly second-guessing your food choices or feeling bombarded by trends, this episode will remind you that your body already knows the way—you just need to listen.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Think your scale is telling you the full story? Think again.

In this episode, we’re unpacking the real science behind why your weight seems to change overnight — and it’s not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we’re covering the often-overlooked factors that play a major role in the number staring back at you.

You’ll learn:

• The difference between water weight, fat loss, and glycogen storage
• How stress and cortisol levels sneakily sabotage your progress
• Why your cycle matters more than you think when it comes to weighing in
• How to use waist measurements to track real progress
• When and how to weigh yourself for accuracy
• Why sleep might be more powerful than your diet or workout

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...