Novedades

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers readers to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet plan that delivers real results? ✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan’s trusted approach? If you answered YES, then The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan’s famous 1200-calorie diet, this book provides everything you need to get started, ...

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

Can One Simple Morning Ritual Really Help You Detox, Lose Weight, and Feel Amazing? Feeling bloated, low-energy, or off balance lately? What if the secret to feeling lighter, more focused, and truly well… started with a glass of water and a pinch of salt?Welcome to the Pink Salt Trick—Your New Wellness Ritual The Pink Salt Trick Recipe Bible is more than a health guide—it's a daily ritual that blends ancient Ayurvedic wisdom with modern simplicity. This book walks you through the science and soul of a detox method that's gaining popularity for good reason: it works. Rooted in the ...

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body—is not just essential, but an innate part of our lives.

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

What if it took a near-death experience to wake you up to God’s calling on your life? In this powerful episode of The Super Human Life, Pastor Dave Scarlett shares the radical moment that shattered his corporate identity and launched him into a global mission to bring faith and freedom to a billion souls. But this conversation isn’t just about Pastor Dave’s story—it’s about what God is calling YOU to do. We unpack the real meaning of faith in a world full of noise, why tradition isn’t enough, and how the enemy uses comfort, technology, and confusion to keep men spiritually ...

We’ve all heard the number 10,000 steps. But sometimes that can seem a bit much.

 Getting in a 30-minute walk every day might not seem like much, but it gives you more benefits than most people realize. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counseling, for a candid conversation about eating disorders and OCD in runners. As a lifelong athlete and recovered person herself, Hannah brings both clinical expertise and lived experience to the discussion. Together, they explore the unique challenges athletes face around food, body image, and identity, and how disordered behaviors can often go unnoticed or even be praised in sport. Hannah shares insight into the recovery process, what compassionate ...

¿Qué comer antes y después de entrenar? ¿Qué necesitas si quieres ganar fuerza y músculo?¿Comen igual hombres y mujeres? ¿Y si haces cardio, es diferente? Todas estas preguntas (y muchas más) las responde Beatriz Boullosa, nutrióloga deportiva con más de 10 años de experiencia en alto rendimiento, exnutrióloga de la Selección Mexicana y especialista en transformar la alimentación en una herramienta de rendimiento. En este episodio, Denissephit y Bea tienen una dinámica tan clara y cercana que parece una consulta personalizada. Hablamos de: • Nutrición antes y después del ...

There are some weeks where I love what we are talking about and then there are weeks like this where it pisses me the fuck off. You deserve to know what's going on and a well researched perspective on the topic so in today's episode, we'll be unpacking how and why the EMTALA protections were rescinded. I'll explain who this affects, key points to remember, and advice on family planning I am implementing as well. Time Stamps: (0:20) Have To Make This Episode This Week (1:14) What Happened on June 3rd (6:08) Who This Affects (10:24) Why Would They Do This (13:30) Key Points To Remember (16...

Today’s episode is one of the most powerful mindset shifts you can make — and it’s this:👉 How you show up in the world matters.This episode isn’t just about positive thinking — it’s about creating a ripple effect that changes how you experience your life, how others respond to you, and how you train your brain to scan for possibility instead of threat.It’s about shifting from being stuck in a negative loop… to becoming the kind of person who magnetizes good energy and opportunity.From the way you smile at a stranger to the way you speak to yourself in the mirror, you are ...

In this episode of Deepen Your Yoga Practice, host Lauren Leduc interviews Savanna Smith, a member of the True Love Yoga community, about her journey with yoga, her experiences in yoga teacher training, and her new summer book club initiative. Savanna shares how yoga has been a healing force in her life, especially after a traumatic car accident, and how she integrates yoga principles into her career in cosmetology. The conversation also explores Savanna's teaching philosophy, focusing on inclusivity and accessibility, and her passion for combining yoga with reading in her upcoming book club, ...

This episode was sparked by a woman just like you who wants to make health part of their identity but still has limiting beliefs around the truth of transformation. She mentioned starting right before summer seemed crazy and after doing this for over 2 decades I'm here to tell you… there's no perfect time to start. True identity shifts start with deciding TODAY you are going to take action and align to a new version of yourself. Listen in as I explain more and ask you a specific question that will help you along your journey. Time Stamps: (2:00) Message Inside The SF Coaching Method (5...

Are our smartphones silently rewiring our brains? In this compelling episode of the Crackin' Backs Podcast, we sit down with Matthew Mattera—retired Naval officer, mental health advocate, and author of Hope: My Journey of Love, Loss, and Faith .​Matthew shares his personal journey through profound loss, including the tragic suicide of his daughter, and how these experiences propelled him into the fight against the mental health crisis. He introduces the concept of "The Great Rewiring," exploring how the advent of smartphones and social media has fundamentally altered our cognitive ...

AKIV 以跑會友 EP7全運會定向之旅 恆隊長 & Isaac Yuen 專訪：從選拔到香港代表隊的心路歷程主持：Yan 嘉賓：恆隊長 & Isaac Yuen你知道成為香港全運會定向代表，背後需要經歷多少挑戰與努力嗎？ 今集我們邀請到恆隊長和Isaac Yuen，親自分享他們的定向跑故事：如何開始玩定向、選拔過程的緊張與準備，還有比賽中的難忘回憶！🌟兩位幾時開始參加定向？🌟選拔過程的心路歷程是如何？🌟比賽途中，Isaac 發生突發狀況？🌟...

In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional.These 5 rules redefine what it means to be a dad, a husband, and a man of purpose:Be the example for the marriage you want your children to have.Be a threat—not to your family, but to those who would harm them.Show them hard work by living it, not just talking about it.Teach values and morals by creating a ...

Die Fragen der Fragen & wie du darauf die Antwort findest. Woher weißt du, dass du bereit bist für die Bühne?Wann solltest du in ein Coaching einsteigen?Wann ist der richtige Zeitpunkt deinen Coach zu wechseln? Freut mich, dass du eingeschaltet hast!Fühl dich gedrückt, BeaInstagram: beatrix.hersich Anfragen für Bodybuilding Coaching oder Mindset Mentoring:https://www.strongpassion.at/kontakt/https://www.strongpassion.at/work-with-me/ Meistere Post Prep mit THE REBUILD ⛓️‍💥 https://strongpassion.thrivecart.com/the-rebuild/Sichere dir Stage Insights hier:https://...

Join us for an in-depth conversation with Jordan from Clinical Marketer, where we explore the journey of building successful cash-based physical therapy practices. Jordan shares insights on overcoming the hurdles of social media marketing, the transition from insurance-based to cash-based models, and the importance of personal development for entrepreneurs. Learn how Clinical Marketer empowers physical therapists to become effective CEOs and scale their businesses sustainably. Whether you're a new practice owner or looking to optimize your current operations, this episode is packed with ...

Shownotes: Zone Radio KW 24 – Hidden Gamechanger & Events Titel: "5 versteckte Functional-Training-Tricks + Juni-Highlights" 1. Juni-Events & Challenges 🏆 Hyrox Physical Fitness Test (ganzer Juni) Workout: 15–30 Min. (Details in KW23) Leaderboard-Eintrag bis 30.06. (12:00 Uhr) → Preise für Sieger:in + Verlosung! Nächster Durchlauf: Freitag im Studio "Tonfall" (1. Bezirk) – Scores direkt eintragen! 🎒 Neue Zone-Rucksäcke von Phantom Ab sofort in allen Studios – limitierte Stückzahl! 💑 Social Club: Offline-Speed-Dating mit Sport (21.06.) Workout + Keynote (...