In this episode of Deepen Your Yoga Practice, host Lauren Leduc interviews Savanna Smith, a member of the True Love Yoga community, about her journey with yoga, her experiences in yoga teacher training, and her new summer book club initiative. Savanna shares how yoga has been a healing force in her life, especially after a traumatic car accident, and how she integrates yoga principles into her career in cosmetology. The conversation also explores Savanna's teaching philosophy, focusing on inclusivity and accessibility, and her passion for combining yoga with reading in her upcoming book club, 'Get Lit.'

Takeaways

• Yoga has always been a background music in Savanna's life.
• Yoga helped Savanna recover from mental and physical health challenges.
• The idea of teaching yoga was always a whisper in Savanna's mind.
• Yoga teacher training emphasized feeling over perfect alignment.
• Savanna found joy in teaching yoga with a focus on inclusivity.
• Her cosmetology students embraced yoga practices in their learning.
• Savanna's teaching approach is about accessibility for all body types.
• Music plays a significant role in creating a joyful yoga experience.
• The summer book club combines yoga and reading for community building.
• Dance is a powerful way to connect with one's body and flow.

Chapters

00:00 Introduction to Yoga and Reading
03:10 Savanna's Journey with Yoga
06:18 Yoga Teacher Training Experience
09:20 Integrating Yoga into Cosmetology
12:09 Teaching Approach and Inclusivity
15:04 Get Lit: Summer Book Club
18:15 Deepening Your Yoga Practice

Sign up for Savanna's Summer Series

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative power of yoga retreats compared to everyday yoga practice. She emphasizes the importance of immersing oneself in a retreat environment, where distractions are minimized, allowing for deeper self-connection and community bonding. Lauren also announces her upcoming retreat in Mallorca, Spain, highlighting the unique experiences and benefits it offers.

Takeaways

• Yoga retreats can be a significant investment in personal well-being.
• Everyday life often distracts from a full yoga practice.
• Retreats provide a structured environment for deeper connection.
• Traveling for yoga enhances sensory experiences and mindfulness.
• New experiences during retreats can improve cognition and mood.
• Shared intentions among retreat participants foster quick connections.
• Retreats balance fun with moments of self-reflection.
• Having a planned retreat alleviates travel stress.
• Yoga practices can be tailored to all experience levels.
• Taking time for yoga can rejuvenate and enhance daily life.

Learn More about Lauren's 2026 Mallorca Retreat and use code SAVE200 to save $200 off your spot!

Follow

In this episode, Lauren Leduc explores the connection between myofascial release and seasonal practices, particularly focusing on the energy of summer. She discusses the myofascial system's superficial and deep front lines, their importance in yoga, and how they relate to emotional and physical well-being. The conversation highlights techniques for myofascial release and invites listeners to participate in an upcoming workshop designed to enhance their practice and personal growth.

Takeaways

• Myofascial release is essential for body awareness.
• Fascia connects muscles, tissues, and organs in the body.
• Summer energy is associated with expansion and expression.
• Mindful movement can help release emotional tension.
• Techniques like foam rolling can improve mobility.
• The deep front line is crucial for stability and breath.
• Emotional regulation is linked to the myofascial system.
• Workshops can provide practical techniques for personal growth.
• Exploring the front body enhances confidence and vitality.

Chapters

00:00 Introduction to Myofascial Release and Seasonal Living
03:10 Understanding the Myofascial System
06:21 The Superficial and Deep Front Lines
09:17 The Importance of Myofascial Release in Summer
12:01 Techniques for Enhancing Practice
15:02 Workshop Invitation and Closing Thoughts

Sign up for Lauren's Myofascial Release Workshop