Can you actually speed up your metabolism?

Spoiler alert: not exactly — but don’t go anywhere. Because what you can do is way more powerful, way more interesting, and backed by real science that most people completely miss.

So let’s clear up the myths, break down what “metabolism” really is, and show you exactly what you can do to get your body burning more energy, feeling stronger, and becoming more resilient every day.

Resources:

Brain.fm App

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today we’re tackling one of the most common and sneaky traps in fitness: overtraining.
It’s a buzzword you’ve probably heard, but do you actually know what it is, why it happens, and how to fix it?

If you’ve been grinding hard in the gym but feeling like you’re spinning your wheels — low energy, stalled progress, random aches, irritability, maybe even getting sick more often — you might be pushing past the point of progress and into the danger zone of overtraining.

But here’s the good news: overtraining isn’t a dead-end. It’s a yellow flag — and today, I’m giving you the exact playbook to recognize it, reverse it, and come back stronger.

Let’s dive in.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today’s episode is one of the most powerful mindset shifts you can make —
and it’s this:

👉 How you show up in the world matters.

This episode isn’t just about positive thinking — it’s about creating a ripple effect that changes how you experience your life, how others respond to you, and how you train your brain to scan for possibility instead of threat.

It’s about shifting from being stuck in a negative loop… to becoming the kind of person who magnetizes good energy and opportunity.

From the way you smile at a stranger to the way you speak to yourself in the mirror, you are shaping not just your day — but your destiny.

We’re unpacking the science, the mindset shifts, and the actionable tools to help you break out of negativity and step into the most powerful, authentic version of you.

And it’s backed by science.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/