Today’s episode is one of the most powerful mindset shifts you can make —
and it’s this:

👉 How you show up in the world matters.

This episode isn’t just about positive thinking — it’s about creating a ripple effect that changes how you experience your life, how others respond to you, and how you train your brain to scan for possibility instead of threat.

It’s about shifting from being stuck in a negative loop… to becoming the kind of person who magnetizes good energy and opportunity.

From the way you smile at a stranger to the way you speak to yourself in the mirror, you are shaping not just your day — but your destiny.

We’re unpacking the science, the mindset shifts, and the actionable tools to help you break out of negativity and step into the most powerful, authentic version of you.

And it’s backed by science.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today, we’re not here to talk about crushing a workout or diving into some health study… Today, we’re here to slow down. To reconnect. To reset.

Because self-care isn’t selfish. It’s a requirement for longevity. It’s how we fill our cups so we can pour into others.

For this episode we’re going to take 10 minutes to do something that science says can literally rewire your brain:
We’re going to breathe... and we’re going to practice gratitude.

Why this matters:

Gratitude has been shown to boost dopamine and serotonin—the feel-good chemicals in your brain. It reduces cortisol, improves sleep, strengthens relationships, and even boosts your immune system.

And when you combine it with slow, intentional breathing, you activate the parasympathetic nervous system — the calm, rest-and-repair side of your body. This shifts you out of stress mode and into a healing state.

So find a quiet place. Get comfortable. And let’s begin.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Let me ask you something:

👉 Have you ever crushed a healthy breakfast, nailed your workout, and still found yourself elbow-deep in a bag of chips by 3 PM?

👉 Or told yourself “No snacks tonight” only to be in a standoff with the pantry at 9:30?

👉 Or wondered why you’re hungry, even though you just ate?

You’re not broken. You’re human. And today, I’m going to show you why.

Because hunger isn’t just about food—it’s about your hormones, your habits, your environment, your sleep, and your subconscious patterns. It’s a whole system. And most people are unknowingly fueling the wrong one.

So today, I’m breaking down 12 science-backed habits—straight from Dr. Mark Hyman’s playbook—that will hack your hunger, curb your cravings, and help you take back control of your health and metabolism. These are the exact strategies I use myself and with clients to make fat loss easier, energy steadier, and choices simpler.

These habits aren’t extreme. They’re not a diet. They’re powerful levers—small shifts that move big outcomes.

And by the end of this episode, you’ll walk away with the clarity, confidence, and tools to stop being reactive with food and start becoming intentional—one bite, one breath, one decision at a time.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/