Are our smartphones silently rewiring our brains? In this compelling episode of the Crackin' Backs Podcast, we sit down with Matthew Mattera—retired Naval officer, mental health advocate, and author of Hope: My Journey of Love, Loss, and Faith .​

Matthew shares his personal journey through profound loss, including the tragic suicide of his daughter, and how these experiences propelled him into the fight against the mental health crisis. He introduces the concept of "The Great Rewiring," exploring how the advent of smartphones and social media has fundamentally altered our cognitive functions and emotional well-being.​

Key Takeaways:

• Understand how constant digital engagement affects adolescent brain development and mental health.
• Learn about the manipulation of our brain's reward system by social media platforms.
• Discover strategies to reclaim your mental space and foster real-world connections.​

Resources:

• Hope: My Journey of Love, Loss, and Faith by Matthew Mattera: Amazon
• The Elizabeth Mattera Foundation: Hill Country Family Services
• Matterra Wellness: Mattera Wellness

Join us as we delve into the unseen impacts of our digital lives and explore paths to mental resilience and authentic connection.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast