Novedades

This week's meditation helps you slow down emotional reactivity and reconnect with what’s really underneath. Perfect for anyone navigating deep inner scars — especially those who live outside conventional norms or carry hidden stories.🎧 Listen & learn more: coachkitty.nl

Episode #2: (Encore Airing) Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions. Our conversation ...

The newest episode of The Chemical Sensitivity Podcast is available now! It's called “Chemical Intolerance & the Body.” I’m speaking with Linus Andersson, associate professor in the Department of Psychology at Umeå University in Sweden. His carefully designed experiments have shown how people with Multiple Chemical Sensitivity (MCS) or Chemical Intolerance (CI) react to small amounts of chemicals.You’ll hear Linus explore: · How he believes 1 in 10 people in Scandinavia have severe MCS/CI.· The important research he has done with people with MCS/CI.· ...

As yoga teachers, we’re often prepared for the flow—but what about the unexpected? From nosebleeds and nausea to cramps and emotional releases, minor medical situations happen more often than we expect. In this episode, I share practical, professional ways to respond to these common classroom incidents without derailing your teaching or unsettling your students.You’ll learn how to recognize early signs of trouble, maintain class momentum while tending to individual needs, and communicate clearly and compassionately—no drama required. These stories and strategies will help you create a ...

We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet industry’s noise, focusing instead on self-compassion and authentic living. We cover everything from the importance of meal planning to the notion that food should be enjoyable, not a source of guilt. So, if you're a busy mama ...

Deborah Mallow shares her unique approach to positivity that feels less like a chore and more like a dance party, offering practical strategies to flip the script on negativity and find your sunshine. She reveals how her burnout as a top pharmaceutical sales rep led her to develop the Daily Decisions toolkit and write "Six Steps to Fewer Days That Suck."• Understanding the negativity bias and how to counteract it• The power of small steps that lead to big changes over time• How to navigate grief and tough times without forced positivity• Building confidence through positive risks and ...

Send us a textClick here for more like this! Releasing episodes provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through these episodes, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In this episode, Joy Truscott explores the process of stepping out of the story of devastation...

If you're a parent who's trying to do things differently around food… this episode is for you.Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:How do I help my kids eat “healthy” without being controlling?Should I be worried about sugar?What if they’re super picky? Or only want snacks?What if I’m still working on intuitive eating myself? In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz, RD, who specializes in helping parents raise intuitive ...

We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet industry’s noise, focusing instead on self-compassion and authentic living. We cover everything from the importance of meal planning to the notion that food should be enjoyable, not a source of guilt. So, if you're a busy mama ...

In this powerful solo episode, Emily the Mystic brings the fire 🔥 for July’s energy forecast. She shares raw and expansive insights from her personal journey: navigating major life transitions, ending her past relationship, reclaiming her life force, and stepping into a whole new level of divine feminine magnetism. From Uranus entering Gemini to the power of open-hearted transformation, this episode is an energetic activation for your next chapter. Emily opens up about her recent energetic shifts, a transformative solo trip, and how trusting the unknown has expanded her auric field and ...

Send us a textClick here for more like this! Releasing episodes provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through these episodes, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In this episode, Joy Truscott explores the process of stepping out of the story of devastation...

Are you hustling in your business, trying to grow sales and be productive, but still feel like you’re spinning your wheels without seeing real results? You’re not alone. Many solopreneurs and small business owners struggle to identify what activities will actually move the needle and get them closer to their goals. In this episode, business coach Kay Phillips joins Suzy Wraines to break down the confusion and overwhelm that comes with endless to-do lists and decision fatigue.Together, Kay and Suzy tackle the pain points that keep entrepreneurs stuck—like not knowing where to focus your ...

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation. Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, ...

Todos hablan de las hormonas hormonas femeninas y cómo influyen en la salud de las mujeres. No solo en menopausia sino en muchos otros problemas de salud que pueden aparecer más temprano en la vida, como por ejemplo los síntomas de ansiedad en mujeres o síntomas de fibromialgia mujeres. Sin embargo, ¿se trata siempre de síntomas hormonales y es verdad que tomar suplementos para mujer o las pastillas naturales para regular las hormonas femeninas nos ayudará a encontrarnos mejor? Una analítica de hormonas femeninas nos puede dar algunas pistas de lo que pasa en nuestra sangre en este ...

This week we are broadcasting a fascinating presentation from my good friend Dr Vincent Giampapa where he discusses the potential and actual use of stem cell therapy for longevity. I have had the pleasure of visiting his remarkable longevity center in San Jose Costa Rica. We will be having a dedicated upcoming episode about it. This presentation is from the most recent RAADFEST meeting which is set to take place again in Las Vegas on July 10-13. You won't want to miss it! https://www.raadfest.com/Prepare to be captivated by the insights of Dr. Vincent C. Giampappa, a trailblazer in anti-aging...

In this powerful and heartfelt episode, Michelle Tillman is joined by her first male guest, Antonio—a bold man of faith and devoted husband—who shares the incredible journey he and his wife Robin walked to conceive their daughter, Kenya Faith. From IVF failure to a natural pregnancy miracle, Antonio opens up about what it means to lead as a husband during fertility struggles, how he remained spiritually strong, and the daily practices that helped them hold onto hope.This episode is an emotional blueprint for husbands navigating infertility and a timely reminder that faithful leadership, ...

this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with trust. we explore how the stress held in the body isn't yours—it was placed there by a world afraid of your freedom. this is for the soul that's tired of playing small, tired of peeking in and out of belief. let this be your permission to unravel from illusion and root into something real. thank you for being here, ...

Lying is such an interesting topic—and after working with many women who feel stuck in patterns of people-pleasing, I’ve learned that lying and truth-telling are far more complex than they may seem. I’m not talking about lies meant to cause harm, but the everyday ones we tell to keep ourselves safe and comfortable: saying we’re fine when we’re not, or yes when we mean no. In this interactive episode, I’m introducing the framework I’ll be using to explore this topic and offering reflections to help you understand your patterns around people-pleasing and lying. Here’s what I ...

Do you always feel tight—and just assume it’s your job, your posture, or your age? A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it’s because they sit too much, work too hard, or are just getting older. But in this episode, Dr. Bart explains why that might not be the full story. Chronic tightness isn’t just a muscle issue—it’s often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there’s likely something deeper ...