The Ex-Good Girl Podcast Podcast Por Sara Bybee Fisk arte de portada

The Ex-Good Girl Podcast

The Ex-Good Girl Podcast

De: Sara Bybee Fisk
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Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!

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Episodios
  • Episode 120 - INTERACTIVE EPISODE: Are People Pleasers Liars?

    Episode 120 - INTERACTIVE EPISODE: Are People Pleasers Liars?
    Jul 2 2025

    Lying is such an interesting topic—and after working with many women who feel stuck in patterns of people-pleasing, I’ve learned that lying and truth-telling are far more complex than they may seem. I’m not talking about lies meant to cause harm, but the everyday ones we tell to keep ourselves safe and comfortable: saying we’re fine when we’re not, or yes when we mean no. In this interactive episode, I’m introducing the framework I’ll be using to explore this topic and offering reflections to help you understand your patterns around people-pleasing and lying. Here’s what I cover:


    • Why lying is not a character flaw of people-pleasers, but a survival strategy
    • How childhood experiences influence our beliefs and behaviors around truth
    • How lying creates a disconnect in our relationships—with ourselves and others
    • Why telling the truth requires internal safety and nervous system regulation
    • Reflection questions to help you notice why you may choose to lie in certain situations


    Sign up for the free workshop on July 10th


    Find Sara here:

    https://sarafisk.coach

    https://pages.sarafisk.coach/difficultconversations

    https://www.instagram.com/sarafiskcoach/

    https://www.facebook.com/SaraFiskCoaching/

    https://www.tiktok.com/@sarafiskcoach

    https://www.youtube.com/@sarafiskcoaching1333


    What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

    Book a Free Consult
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    14 m
  • Episode 119 - Patriarchy 101: How It Was Created and What To Do About It Now

    Episode 119 - Patriarchy 101: How It Was Created and What To Do About It Now
    Jun 25 2025
    Patriarchy is a system that has shaped our world for thousands of years, which can make unpacking the topic feel overwhelming. Today, I offer a basic overview of patriarchy with specific examples that show how we got here and how it continues to influence us today. Awareness is the key to greater power and greater choice in your life. I hope that this episode provides you with insights and practical ways to claim both. Here’s what I cover: The complexities of patriarchy beyond the idea that “men are in charge” How patriarchy was developed as a social technology in response to historical issuesLaws and political systems that were created to entrench patriarchy in societyHow to recognize patriarchy in action in today’s societyThe ways patriarchy is internalized by people of all gendersHow humans created this system, so we can also choose to evolve beyond itI can’t wait for you to listen!Book Recommendations for Further Reading:The Creation of Patriarchy by Gerda Lerner - A comprehensive historical analysis of how patriarchal systems developed and became institutionalizedUntamed by Glennon Doyle - A powerful exploration of unlearning patriarchal conditioning and discovering your authentic selfThe Authority Gap by Mary Ann Sieghart - Examines how women are systematically undermined and taken less seriously than men across all areas of lifebell hooks: All About Love by bell hooks - Explores how patriarchal systems damage our capacity for love and authentic connectionResearch and Studies Referenced:Archaeological evidence on egalitarian pre-agricultural societies:“The Gender Equality Paradox” - https://www.pnas.org/content/early/2018/04/16/1717312115National Academy of Sciences research on prehistoric gender roles - https://www.nationalacademies.org/based-on-science/prehistoric-gender-rolesHow Did Patriarchy Actually Begin?Medical research gender bias:“Gender bias in pain assessment and treatment recommendations” - https://pubmed.ncbi.nlm.nih.gov/11441203/Journal of Law, Medicine & Ethics study on pain treatment disparities - https://journals.sagepub.com/doi/10.1111/jlme.12040The mental load research:Arlie Hochschild’s “The Second Shift” research - https://sociology.berkeley.edu/sites/default/files/faculty/hochschild/pdf/SecondShift.pdfEmotional labor studies - https://journals.sagepub.com/doi/abs/10.1177/0003122412472680Confidence gap research:Kay & Shipman Harvard Business Review article - https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualifiedThe Atlantic confidence gap study - https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359090/Language and gender studies:Linguistic Society of America research - https://www.linguisticsociety.org/resource/language-and-genderGender bias in language patterns study - https://psycnet.apa.org/record/2019-17914-001The Languages with Built-in SexismFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
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    35 m
  • Episode 118 - ADHD, Perimenopause, and the Good Girl Trap with Jenny Hobbs

    Episode 118 - ADHD, Perimenopause, and the Good Girl Trap with Jenny Hobbs
    Jun 18 2025
    Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you’ll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for women, why it often goes undiagnosed until adulthood, and the range of resources available to help. Here’s what we cover:Why there tends to be an overlap between ADHD and autism diagnoses How good girl programming affects the way neurodivergence shows up in womenMasking techniques make ADHD in women harder to recognizeSpecific signs and patterns that may indicate ADHDThe link between ADHD diagnoses and perimenopause Practical strategies for managing ADHD regardless of your financial situationI can’t wait for you to listen.Mentioned resources:https://getcoached.jennyhobbsmd.com/adhdtoolkithttps://www.meganannaneff.com/https://libbyapp.com/Taking Charge of Adult ADHD by Russell BarkleyDr. Jenny Hobbs is a life coach and practicing physician who specializes in supporting working moms in neurodivergent families. Diagnosed with ADHD as an adult and raising an autistic/ADHD family of her own, she brings both personal insight and professional expertise to her work. Dr. Hobbs helps overwhelmed, burned-out moms navigate the unique challenges of parenting and marriage in neurodivergent households—so they can stop feeling like they're failing and start enjoying their family again.Find Jenny here:www.jennyhobbsmd.comhttps://www.instagram.com/jennyhobbsmd/https://www.facebook.com/jennyhobbsmd Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
    Más Menos
    46 m
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