If you're a parent who's trying to do things differently around food… this episode is for you.

Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:

• How do I help my kids eat “healthy” without being controlling?
• Should I be worried about sugar?
• What if they’re super picky? Or only want snacks?
• What if I’m still working on intuitive eating myself?

In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz, RD, who specializes in helping parents raise intuitive eaters and create peaceful, positive mealtime experiences , without pressure, guilt, or control.

We talk about:

• The #1 mistake well-meaning parents make with food (and what to do instead)
• How to handle sugar, snacks, and sweets without making kids obsess over them
• What structure without control actually looks like at mealtimes
• Powerful mindset shifts for picky eaters
• Why pressuring your child to eat can backfire - even if it’s “just one bite”
• How to model food and body neutrality… even if you’re still on your own journey

Whether you’re a parent now or hope to be one someday, this episode is full of supportive, shame-free wisdom to help you break the cycle - and raise confident, connected eaters.

Connect with Nicole:

Instagram: https://www.instagram.com/nicolecruzrd

Free Guide - 5 Keys to Raise an Intuitive Eater: https://guides.nicolecruzrd.com/intuitiveeater

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.

I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

What if the reason you're still struggling with food... has nothing to do with food at all?

If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation.

In today’s episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship with food and her body. From childhood messaging around weight loss to struggling with control, fear, and food obsession, Amanda opens up about what it’s really like to unravel years of conditioning - and what it looks like to start coming back home to yourself.

We talk about :

• The quiet pressure to always “get it right” with food, health, and body image
• What happens when diet culture erodes your ability to trust yourself
• Why chasing external goals often leaves you feeling more disconnected
• The sneaky ways fear and guilt show up—even in activities that should feel good
• How Amanda is learning to let go of the rules, tune back into her intuition, and prioritize peace

This is going to teach you what it means to choose presence over pressure. And it’s a powerful reminder that healing doesn’t have to look like doing more - it often looks like slowing down, softening, and surrendering the fear.

If you’re ready to stop living in your head and start feeling safe in your body again…this one’s for you.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.