Fishing Without Bait: A Full Impact Mindfulness Podcast Podcast Por Humility Health and Wellness LLC. arte de portada

Fishing Without Bait: A Full Impact Mindfulness Podcast

Fishing Without Bait: A Full Impact Mindfulness Podcast

De: Humility Health and Wellness LLC.
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 A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.© 2025 James Ellermeyer Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743

    Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743
    Jul 1 2025
    In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation. Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement. Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living. Whether you’re beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom. 🔗 Learn more about Rubina’s work at theinnerdesign.com 🎣 Find more episodes at www.FishingWithoutBait.com ⸻
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    20 m
  • Big Book, Bigger Life: Recovery Lessons with Tara | Episode 472

    Big Book, Bigger Life: Recovery Lessons with Tara | Episode 472
    Jun 24 2025
    In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from KeepComingBack.net to explore recovery, emotional intelligence, and mindful living through the lens of 12-step wisdom. Tara reflects on applying principles from the Big Book of Alcoholics Anonymous in her everyday life—from promptly making amends at work to letting go of resentment and shame. Together, Jim and Tara discuss the power of moving from problem to solution, recognizing blind spots, and breaking free from perfectionism. Tara opens up about her new sponsor, her personal goals around family, health, and financial peace, and how self-care—even a simple manicure—can support healing. This conversation is a heartfelt reminder of the value of progress over perfection and being present with purpose. For more mindful conversations, visit www.FishingWithoutBait.com.
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    18 m
  • How a Checklist and a Higher Power Changed Everything with Tara | Episode 471

    How a Checklist and a Higher Power Changed Everything with Tara | Episode 471
    Jun 17 2025
    In this episode of Fishing Without Bait, host Jim Ellermeyer continues a heartfelt and honest conversation with Tara from KeepComingBack.net. Together, they explore the power of presence, the importance of slowing down, and the emotional clarity that comes from mindfulness and spiritual grounding—especially during life’s busiest seasons. Tara opens up about navigating grief, burnout, and the juggling act of parenting, marriage, and recovery. She shares how a return to foundational 12-step principles helped her reset through tools like a personal daily checklist and intentional family connection. The episode touches on avoiding judgment, sharing experiences over advice, and embracing independence in parenting. It’s an insightful discussion about staying rooted in what truly matters: relationships, spiritual growth, and being present for life’s small, joyful moments. Find more at www.FishingWithoutBait.com and subscribe for mindful, purposeful living without definitive expectations.
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    17 m
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