We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet industry’s noise, focusing instead on self-compassion and authentic living. We cover everything from the importance of meal planning to the notion that food should be enjoyable, not a source of guilt. So, if you're a busy mama looking to clean up your family's nutrition and create a low-tox home, this episode is packed with relatable insights and practical tips to help you thrive!

In this vibrant episode, Robin invites you to join her and Megan, who has flipped her life from struggling with her weight to coaching others on their health journeys. They dive deep into the importance of self-compassion over restrictive dieting and how giving yourself permission to enjoy life can lead to sustainable wellness. Megan opens up about her past as a teacher, where she learned that coping with stress through food was a habit that many can relate to. They discuss how making small shifts—like meal planning or simply pre-choosing snacks—can significantly ease the daily chaos of life. You’ll get practical advice on how to start creating your own meal plan without feeling overwhelmed, and the dynamic duo emphasizes that health is about progress, not perfection. If you’ve ever felt lost in the sea of ‘healthy’ trends, this episode is your lifeboat!

Takeaways:

• Creating a healthier life is all about making simple 1% shifts, not drastic changes.
• It's important to build a low-tox home and focus on nutrition without feeling overwhelmed.
• Our jobs and the stress they bring can affect our health and eating habits significantly.
• Journaling about food can help you understand your eating patterns and make positive changes.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to find Megan:

Megan is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear -based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path.

• Instagram- www.instagram.com/partake_foodie
• LinkedIn: https://www.linkedin.com/in/megan-gaul-a1a72b125/
• Website http://partakemealplanning.com/jointheclub

FREEBIE: Journey Day 1 Call: A diagnostic coaching call to understand and create an action plan for your Best-Fit weight-loss behaviors. This call is free of charge.

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to sneak up on us.

Bethany shares her personal journey through the ups and downs of midlife health, emphasizing the importance of listening to our bodies and adapting our mindset around fitness and nutrition. We chat about the fascinating world of macros, the power of strength training, and how to make simple lifestyle shifts that can lead to big changes. It's all about finding what works best for you while embracing a supportive community to help you thrive!

Takeaways:

✨ Key Takeaways:

• Midlife brings changes—but knowledge and support help us feel empowered, not defeated.
• Macros matter, but so does mindset. Start where you are and build sustainable habits.
• Strength training is non-negotiable—it's not just about looking good, but staying capable and strong for decades to come.
• Find your people—a supportive community makes all the difference in this journey.
• Your body is wise—listen to it, love it, and honor its unique needs in this season of life.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to find Bethany:

Bethany Dole is a health and wellness coach who helps midlife women feel strong, confident, and in control of their bodies again—especially when hormones, belly fat, and burnout start showing up uninvited. A certified FASTer Way coach, macro expert, and hormone specialist, Bethany’s approach is all about making fitness and nutrition doable in real life—even with a busy schedule, a family, and changing hormones.

• Instagram- @bethanydole
• Facebook- Bethany Smith Dole
• Website- www.fitandhealthywithbethany.com

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrace a lifestyle filled with mindful eating and habits that truly nourish you—because let's be real, who needs perfection? We’ll also touch on the often-overlooked fiber deficiency, especially among women and kids, and share some practical tips to boost your nutrition game, like checking labels and adding trace minerals. Plus, we’ll explore the power of mindfulness and breath—trust me, your mood and energy levels will thank you. So, grab a snack (maybe something high in fiber?) and let’s get into it!

Takeaways:

• A holistic approach to health means understanding biomarkers and addressing mind, body, and spirit for overall wellness.
• Mindful eating is about creating a lifestyle of health rather than chasing perfection or fad diets.
• Women and children often face fiber deficiency, so aim for 30-35 grams of fiber daily to support gut health.
• Practical nutrition tips like reading labels and incorporating electrolytes can help enhance your diet and energy levels.
• Mindfulness practices, such as meditation and breathing techniques, can significantly impact your mood and mental clarity.
• Small, consistent changes in your health routine can lead to long-lasting improvements, so embrace the journey!

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to Find Jayne Williams-C.H.H.C, A.A.D.P, N.L.C

📌 Instagram: @jayne_williamswellness

📌 Pinterest: @jayne6207

📌 Facebook @jaynewilliamswellness

📌 Website https://jaynewilliams.com/

📌 Blueprint Program: https://jaynewilliams.com/healthy-body-blueprint/