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Health Longevity Secrets

Health Longevity Secrets

De: Robert Lufkin MD
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician/medical school professor and New York Times Bestselling author focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .

'Envision a world of love, abundance, and generosity'.

© 2025 Health Longevity Secrets
Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Stem Cells For Longevity with Dr Vincent Giampapa
    Jul 1 2025

    This week we are broadcasting a fascinating presentation from my good friend Dr Vincent Giampapa where he discusses the potential and actual use of stem cell therapy for longevity. I have had the pleasure of visiting his remarkable longevity center in San Jose Costa Rica. We will be having a dedicated upcoming episode about it.

    This presentation is from the most recent RAADFEST meeting which is set to take place again in Las Vegas on July 10-13. You won't want to miss it! https://www.raadfest.com/

    Prepare to be captivated by the insights of Dr. Vincent C. Giampappa, a trailblazer in anti-aging medicine and technology, as we uncover the secrets behind the rapid advancements in this field. With aging-related knowledge doubling every three months, Vince emphasizes the urgency of maintaining good health to fully benefit from these breakthroughs. We explore the compelling concept of biological clocks within the human body, from the central aging clock in the hypothalamus to peripheral clocks in stem and somatic cells, and how our lifestyles and genetics can influence these pivotal systems.

    In a thought-provoking discussion, we delve into emerging therapies in aging medicine, focusing on the regenerative power of the body's stem cells. Vince unveils promising therapies like umbilical cord stem cell infusions and gene-enhanced stem cell functions, potentially restoring lost functions and extending our healthspan. We also dive into the groundbreaking world of gene therapy techniques, including viral vectors, plasmids, and even the potential of creating artificial chromosomes, all paving the way for revolutionary therapeutic strategies in combating aging.

    As we venture into the future of stem cell therapy, we explore the concept of "bioinsurance" and the transformative impact of AI and quantum computing on medical research. Imagine a world where you can bank your stem cells for future use, slowing the aging process and enhancing overall health. We conclude with the empowering notion of personalized therapies, where you can actively choose your path in the realm of anti-aging and regenerative medicine. Tune in to discover how these advancements promise to redefine our understanding of aging and renew our vision of maintaining independence and vitality throughout life.

    https://drgiampapa.org/ https://www.rmihealth.com/.

    Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
    Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/
    Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
    At home blood testing (15% off)https://pathlongevity.com/
    Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611

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    40 m
  • Spermidine: The Autophagy Activator with Dr Melissa Cano
    Jun 24 2025

    As we near the end of the school year, I'd like to give a shoutout to Mr George Gaskin's 7th grade history class at Harvard-Westlake School who are fans of this program.

    Have you ever wondered what keeps your cells functioning properly? The answer might be a molecule with a funny name but serious implications for longevity. Spermidine, found in every living cell on Earth, is essential for triggering autophagy—your body's internal cleaning system that recycles damaged cellular components.

    Biochemist Dr. Melissa Cano takes us deep into the fascinating world of cellular metabolism, explaining how this small but mighty molecule could be key to healthier aging. Our spermidine levels naturally decline as we age, precisely when we need its protective effects most. This decline happens through three pathways: diminished internal production, changes in gut microbiome, and potentially decreased absorption from food—creating a perfect storm for cellular aging.

    What makes this conversation particularly compelling is the growing body of evidence supporting spermidine's role in longevity. Epidemiological studies show people with higher dietary spermidine intake live 5-10 years longer on average. In lab studies, supplementation extends lifespan in multiple organisms by 5-20%. A groundbreaking 2024 study in Nature Cell Biology even revealed that spermidine mediates many of fasting's benefits—suggesting this molecule could be a natural caloric restriction mimetic without the hunger.

    Whether you're already familiar with longevity compounds like rapamycin and metformin or just beginning your healthy aging journey, this episode offers practical insights for everyone. Ready to support your body's natural cleaning and rejuvenation processes? Learn how this remarkable molecule works at the cellular level and discover if spermidine supplementation might be the missing piece in your longevity strategy.

    This episode is sponsored by SpermidineLife whose products are mentioned in the program. Use promo code ROB15 for discount.

    https://spermidinelife.us/products/spermidinelife-extra-dietary-supplement?utm_source=Lufkin&utm_medium=podcast

    Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
    Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/
    Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
    At home blood testing (15% off)https://pathlongevity.com/
    Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611

    Web:
    https://robertlufkinmd.com/
    X:
    https://x.com/robertlufkinmd
    Youtube:
    https://www.youtube.com/robertLufkinmd
    Instagram:
    https://www.instagram.com/robertlufkinmd/
    LinkedIn:
    https://www.linkedin.com/in/robertlufkinmd/
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    https://www.tiktok.com/@robertlufkin
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    https://www.threads.net/@robertlufkinmd
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    1 h y 2 m
  • How Food Affects Mental Health with Dr Christopher Palmer
    Jun 17 2025

    Dr. Christopher Palmer is a friend and regular guest on this program and he never disappoints. This week he takes us on a fascinating journey through the groundbreaking connection between metabolism and mental health, revealing how the foods we eat profoundly impact not just our bodies but our minds. As a Harvard psychiatrist and director of the Metabolic and Mental Health Program at McLean Hospital, Chris shares compelling evidence that many psychiatric conditions may fundamentally be disorders of brain energy.

    The conversation opens with alarming statistics about our growing mental health crisis - from quadrupling autism rates to skyrocketing depression and anxiety - and connects these trends to parallel increases in metabolic diseases like diabetes and obesity. Chris explains how these seemingly separate epidemics share common biological roots in cellular energy production.

    Most powerfully, Chris shares transformative case studies from his clinical practice, including a patient with treatment-resistant schizoaffective disorder whose hallucinations and delusions improved dramatically on a ketogenic diet. These experiences aren't isolated incidents but reflect a growing body of research suggesting ketogenic diets can beneficially alter brain chemistry by improving mitochondrial function - the cellular powerhouses responsible for energy production.

    The discussion extends beyond serious mental illness to everyday struggles like burnout, anxiety, and depression. An orthopedic surgeon contemplating early retirement due to severe burnout completely revitalized his passion for medicine through metabolic interventions - highlighting how energy deficits at the cellular level manifest as psychological symptoms that conventional treatments often fail to address.

    Visit brainenergy.com to access free resources, take Dr. Palmer's self-assessment, and learn more about the revolutionary field of metabolic psychiatry that's offering new hope to millions suffering from treatment-resistant mental health conditions.

    This episode is sponsored by Rio.life which emphasizes metabolically healthy food choices in their programs. I am an advisor to Rio but I only advise companies that I believe in and would use for myself and my family.

    brainenergy.com rio.life

    Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
    Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/
    Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
    At home blood testing (15% off)https://pathlongevity.com/
    Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611

    Web:
    https://robertlufkinmd.com/
    X:
    https://x.com/robertlufkinmd
    Youtube:
    https://www.youtube.com/robertLufkinmd
    Instagram:
    https://www.instagram.com/robertlufkinmd/
    LinkedIn:
    https://www.linkedin.com/in/robertlufkinmd/
    TikTok:
    https://www.tiktok.com/@robertlufkin
    Threads:
    https://www.threads.net/@robertlufkinmd
    Facebook:
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    45 m
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