Self Help Stress

Product List
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • Language: English
    • 4.5 out of 5 stars 22,441 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Regular price: $21.59 or 1 credit

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,076 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: $17.19 or 1 credit

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    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 782 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: $11.41 or 1 credit

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    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • By: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 10-15-24
    • Language: English
    • Not rated yet
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    Regular price: $17.47 or 1 credit

    Sale price: $17.47 or 1 credit

    • How This Old-Fashioned Virtue Can Improve Your Life
    • By: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    Regular price: $17.19 or 1 credit

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    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • By: Marla Cilley
    • Narrated by: Nan McNamara
    • Length: 6 hrs and 3 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 219 ratings
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 830 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Regular price: $17.19 or 1 credit

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  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 09-28-24
    • Language: English
    • Not rated yet
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 1,001 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • Learn How To Reach Your Goals, Build Self-Discipline And Get Things Done Quickly
    • By: Rick Riley, Kathy Stanton
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 27 mins
    • Release date: 12-06-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book 1: 50 Ways To Motivate Yourself In 50 Minutes: Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You ...

    Regular price: $12.99 or 1 credit

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    • Greatness Under Tremendous Stress - A Navy SEAL’s System for Turning Fear into Accomplishment
    • By: Brian "Iron Ed" Hiner
    • Narrated by: Brian "Iron Ed" Hiner
    • Length: 6 hrs and 3 mins
    • Release date: 08-10-21
    • Language: English
    • 5 out of 5 stars 140 ratings
    • A Navy SEAL veteran's battle-tested guide for developing resilience, overcoming obstacles, and living life to its fullest....

    Regular price: $17.19 or 1 credit

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  • Regular price: $4.99 or 1 credit

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    • Self Talk Guide to Beat Stress and Negative Thoughts from Your Brain and Evolve Your Positivity Habits and Optimism for the Good Life
    • By: William Dispenza
    • Narrated by: Joel Kessler
    • Length: 3 hrs and 13 mins
    • Release date: 05-23-19
    • Language: English
    • 5 out of 5 stars 42 ratings
    • You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts....

    Regular price: $14.95 or 1 credit

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    • Meditation Journeys for Inner Peace
    • By: Anne Beall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 41 mins
    • Release date: 03-29-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    Regular price: $8.99 or 1 credit

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    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 07-14-21
    • Language: English
    • 5 out of 5 stars 96 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    Regular price: $17.19 or 1 credit

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    • Multiply Your Success One Simple Step at a Time
    • By: Darren Hardy
    • Narrated by: Darren Hardy
    • Length: 4 hrs and 44 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 27,043 ratings
    • The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success....

    Regular price: $17.99 or 1 credit

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    • The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
    • By: Dr. Steve Peters
    • Narrated by: Tim Andres Pabon
    • Length: 9 hrs and 53 mins
    • Release date: 06-18-13
    • Language: English
    • 4.5 out of 5 stars 393 ratings
    • The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier, increase your confidence, and become a more successful person....

    Regular price: $25.78 or 1 credit

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    • Stopping the Spiral of Toxic Thoughts
    • By: Jennie Allen
    • Narrated by: Jennie Allen
    • Length: 5 hrs and 29 mins
    • Release date: 01-28-20
    • Language: English
    • 4.5 out of 5 stars 5,953 ratings
    • The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit