Showing results by narrator "Mark Williams" in All Categories

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

It's out there, it's ALWAYS been out there - just no one believed it. Governments, Black Ops, Rich Businessmen...All want alien tech and some are going to great lengths, illegal lengths, to procure it. Someone went so far as to endanger a young girl's family. A young girl who wrote a letter to the Queen Bitch.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

Known as the 'Irish Chekhov', Brian Friel was one of the most renowned dramatists of his generation, producing over 30 plays in a career spanning six decades. Included here are some of his best-known works, as well as mesmerising radio documentaries featuring the author himself, in his own words.

Mark Williams provides a truly informed and unique perspective based on his 30 years in corporate site selection and state level economic development. The book not only highlights the best site selection and economic development practices but also describes the high cost of mistakes, particularly when the wrong choice is made for corporate facility locations. A particular focus is the future of site selection moving out of the COVID-19 pandemic.

Do you want to make money in the markets while protecting your stock holdings? The conservative call option strategy of selling covered calls offers you the rare opportunity to create some additional monthly income while providing you with some downside protection. This guide focuses on how to select market leaders in the stock market that’ll generate a monthly stream of income from covered calls being sold on those holdings.

Cryptocurrency, a disruptive financial concept, promises a new decentralized finance and investment era. But do you understand its significance, and are you ready to take advantage of its potential? Join me on a journey that will expand your appreciation for Cryptocurrency and shed light on its long-term implications for global economies.

Get off-the-grid and become self-sufficient without leaving your backyard! Cultivating a sustainable homestead off the grid has become more and more popular as many people are searching for alternatives to the trappings of modern society. Off-Grid Living and the Self-Sufficient Backyard is your complete guide to transitioning off the grid. It doesn't matter if you are just getting started or are already an experienced homesteader. This audiobook will serve as your guide for creating your backyard mini-farm and planning for your off-grid life.

With a host of memorable characters and catchphrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special edition of The Fast Show Live.

The Complete Charles Dickens Collection: Part One contains all of Charles Dickens' major published works from 1836 to 1849. From the short stories by 'Boz' which began Dickens' journey as an author, to the great works of literature that have inspired generations - including Oliver Twist, Nicholas Nickleby, The Old Curiosity Shop, and more - and essays that give us a deeper insight into his life, opinions, and travels, this collection is an essential addition to your library.

In such a politically charged environment, we have the power at our fingertips to develop informed opinions about the issues most important to us. But it’s not easy. Biased news, knee-jerk social media, and partisan hacks are all flooding our senses to convince us to see things their way. You can cut through the noise. Democracy requires informed voters. We can be the guardians of democracy.

Today, most of our money is created, not by governments, but by banks when they make loans. This audiobook takes the listener step by step through the sausage factory of modern money creation, explores improvements made possible by advances in digital technology, and proposes upgrades that could transform our outmoded 19th-century system into one that is democratic, sustainable, and serves the needs of the 21st century.

Hunting is an essential natural skill for human survival, but at the same time, it's so much more than that. Besides teaching us about the natural world, the resilient wildlife species that inhabit it, and food awareness, hunting is an excellent hobby or even profession. We can acquire and improve a few virtues such as patience, respect, ethics, confidence, responsibility, etc., and emotional control.

A building is only as tall as its foundation. Getting a building’s footing right is key in preventing structural issues in the future. The foundation distributes the weight of the home, ensuring the subsoil doesn’t spread away from the structure and cause unbalanced settlement. Not all foundations are made the same...and the requirements differ based on many factors. If you’re on the journey to homeownership, then consider making a stop here and learning foundation basics so that you can proceed with great confidence and grit.

With rent and home prices going through the roof, it’s natural to doubt your financial abilities to afford your home. But here’s some good news–you don’t have to worry about paying hefty amounts to landlords. You can build your own home instead!

Whether you operate a neighborhood watering hole, manage a high-end gastro pub, or are looking to get into the bar business for the first time, this book will give you the know-how to put your establishment on the path to success.

If you were forced to evacuate during a disaster, you’d likely need dozens of tools and supplies to make it out safely. Problem is, too many people get it wrong - even the experts - because they focus on the wrong gear and supplies for the situation. Join Damian Brindle as he lays out dozens of essential items you simply must have in your bug out bag if you live anywhere near the suburbs, or worse, a major city. Your bug out bag is a crucial piece of survival equipment, but if you have the wrong gear and supplies, it's almost as bad as having nothing at all.

Life is hard and busy, and when it throws obstacles in your path, it can be hard to recognize God's love and support. But it's around you all the time, and when you have the secret to experiencing it, you'll open yourself up to a life filled with love and wonder.

Get ready for an exhilarating adventure with "Return to the Parlor City"! This captivating tale takes you on a thrilling journey through the Holiday Display in Roberson Museum, where the characters embark on a mysterious quest. One of them is suddenly transported back in time, encountering a host of fascinating historical figures as he navigates his way through Binghamton in 1903. Follow along as he embarks on a daring mission to find his way back to the present, exploring the vibrant and bustling city of Binghamton in the process.

The Ultimate Hunters Wild Game Cookbook Guide is a first-of-its-kind treasure trove of more than 200 easy and simple mouthwatering recipes that will elevate your cooking game and transform the way you enjoy popular North American animals. This cookbook is the definitive guide to mastering the art of cooking wild game the native way!