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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

The Gordon Riots marked a crucial turning point in the fight for Catholic emancipation. Over the next 50 years, factions battled to reform the laws of the land. Kings George III and George IV refused to address the “Catholic Question,” even when pressed by their prime ministers. But in 1829, through the dogged work of charismatic Irish lawyer Daniel O’Connell and the support of the great Duke of Wellington, the watershed Roman Catholic Relief Act finally passed, opening the door to the radical transformation of the Victorian age.

Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.

'When you come to the house, you will hear strange tales. They will tell you in the village that it is haunted, but you must not be afraid. When the time comes ... you will know what to do.' Mr Blunden's words echoed through Lucy's ears as she explored the house. It was such an old house that it seemed to Lucy as if all the past was gathered up inside it as if in a great box; as though it had a life of its own that continued to exist just beyond the reach of her eyes and ears.

It’s 2011: America is in a deep recession and Occupy Wall Street is escalating. But at the elite Wrynn College of Art, students paint and sculpt in a rarefied bubble. Louisa Arceneaux is a thoughtful, observant nineteen-year-old when she transfers to Wrynn as a scholarship student, but she soon finds herself adrift in an environment that prizes novelty over beauty. Complicating matters is Louisa’s unexpected attraction to her charismatic roommate, Karina Piontek, the preternaturally gifted but mercurial daughter of wealthy art collectors.

In More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our control, to monitoring our emotions for unhealthy reactions, to shedding attachment to material things, there is much, she argues, that we can take and much that we’d do better to leave behind.

In Merinac, Kansas, Chicken Mimi's and Chicken Frannie's have spent a century vying to serve up the best fried chicken in the state - and the legendary feud between their respective owners, the Moores and the Pogociellos, has lasted just as long. No one feels the impact more than 35-year-old widow Amanda Moore, who grew up working for her mom at Mimi's before scandalously marrying Frank Pogociello and changing sides to work at Frannie's. Tired of being caught in the middle, Amanda sends an SOS to Food Wars, the reality TV restaurant competition.

This magnificent story of 1,000 years of English history is told through the lives and deeds of Kings and Queens, from the Normans to the Windsors. Understand how the power of the crown has changed as a result of both the character and ability of each monarch and evolving historical circumstances. Eight specialist contributors depict the whole spectrum of royal life in a succinct and fascinating way. Newly revised in 1998, this edition offers expanded coverage of the House of Windsor, including recent events that have greatly affected the Royal Family.

One month into our stay, we'd managed to dispatch most of our charges. We executed the chickens. One of the cats disappeared, clearly disgusted with our urban ways. And Lucky [the cow] was escaping almost daily. It seemed we didn't have much of a talent for farming. And we still had eleven months to go." Antonia Murphy, you might say, is an unlikely farmer. Born and bred in San Francisco, she spent much of her life as a liberal urban cliché, and her interactions with the animal kingdom rarely extended past dinner.

Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you.

Nacida en las montañas de Idaho, Tara Westover ha crecido en armonía con una naturaleza grandiosa y doblegada a las leyes que establecesu padre, un mormón fundamentalista convencido de que el final del mundo es inminente. Ni Tara ni sus hermanos van a la escuela o acuden al médico cuando enferman. Todos trabajan con el padre, y su madre es curandera y única partera de la zona. Tara tiene un talento: el canto, y una obsesión: saber.

Achim is 11 years old when he moves from the orphanage to the house by the sea. Here everything is strange and new. But one day he discovers an unusual door that leads to a circular room with walls made of rough stone. The light coming through the window is hazy, as if the room is under water. It is a magic room - which he calls “The Adopted Room” - belonging to another world. And on a bed in the room sits a boy who is waiting to take Achim with him into the realm of the powerful Nameless One.

For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage...

The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.

For hundreds of years, Bulgarian Gypsies trained bears to dance, welcoming them into their families and taking them on the road to perform. In the early 2000s, with the fall of Communism, they were forced to release the bears into a wildlife refuge. But even today, whenever the bears see a human, they still get up on their hind legs to dance. In the tradition of Ryszard Kapuściński, award-winning Polish journalist, Witold Szabłowski uncovers remarkable stories of people throughout Eastern Europe and in Cuba who, like Bulgaria’s dancing bears, are now free but who seem nostalgic for the time when they were not.

Dr. Antonia Novello is a vanguard in the United States and Puerto Rico, whose enduring commitment to service has left an indelible mark on the world of public health. Dr. Novello's story is one of challenges faced and overcame, and of shattering glass ceilings and opening doors for future generations of leaders.

Beset by the personal cruelties perpetrated by her husband and a society whose rules were set against her, Caroline Norton chose to fight. She channeled her energies in an area of much-needed reform: the rights of a married woman and specifically those of a mother. She campaigned tirelessly, achieving her first landmark victory with the Infant Custody Act of 1839. Provisions which are now taken for granted owe much to Caroline, who was determined to secure justice for women at all levels of society from the privileged to the dispossessed.

For the first time in my life I felt that death was a possibility; a stupid, pointless, lonely death on the aptly named Mondulkiri Death Highway. The Ho Chi Minh Trail is one of the greatest feats of military engineering in history. But since the end of the Vietnam War much of this vast transport network has been reclaimed by jungle, while remaining sections are littered with a deadly legacy of unexploded bombs. For Antonia, the chance to explore the Trail before it was lost forever was a personal challenge she couldn’t ignore - yet at times it would be a terrifying journey.

What would you do if your husband suddenly left you with two kids to support? Go back to school? Go into real estate? Or start a new career as a pimp? Upon discovering that sex work is decriminalised in New Zealand, Antonia Murphy decides to build her own business: an ethical escort agency. It seems like a good idea, but she isn’t sure how it’s done, so she connects with the online sex worker community.

All eyes are on famous prosecutor Teodor Szacki when he investigates a skeleton discovered at a construction site in the idyllic Polish city of Olsztyn. Old bones come as no shock to anyone in this part of Poland, but it turns out these remains are fresh, the flesh chemically removed. Szacki questions the dead man's wife, only to be left with a suspicion she's hiding something. Then another victim surfaces - a violent husband, alive but maimed - giving rise to a theory: someone's targeting domestic abusers.