Showing titles in Alternative & Complementary Medicine

Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain. You’ll learn: The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and leptin.Why lack of sleep leads to sugar cravings, low energy, and difficulty losing weight after ...

Dr Ethsi Stewart is a proud member of the Yellowknife Dene First Nation and a registered psychologist. She is Director of the Waakebiness-Bryce Institute for Indigenous Health, and the first Indigenous full Professor at the University of Toronto, in the Department of Social and Behaviour Health Sciences at the Dalla Lana School of Public Health.

Send us a textIn this episode, Joy Truscott welcomes us to the session with gratitude and warmth, to help us focus on the power and importance of showing up and making efforts. We then focus on the transformative potential of collective energy, and we are urged to shift our perspective from feelings of helplessness amidst global crises to recognizing our innate power as energy beings. Through guided intention-setting and connection techniques, we are shown how we can create positive change, transmit supportive energy, and uplift ourselves and others by harnessing the quantum field's power. We ...

How should we respond when God answers our prayers in a miraculous way? We look at this in today's installment of amusing Bible stories. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Mama what's next? A podcast for all the amazing women navigating the wonderful challenges of exploring a new version of yourself after becoming a mom. Together with my incredible guests, I'm here to help you explore who you are now and help guide you to your true path. One that feels authentic and fulfilling at the same time. Motherhood changes everything. Yes, it's beautiful, transformative, and sometimes it pulls us away from the woman we were. Together. We dive into career change stories, and how to live a life that truly reflects who we are without guilt and with the courage to ...

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各位親愛的聽眾朋友，歡迎收聽今天的節目。我是主持人**，今天的節目可能會有些特別，因為我們要聊一位對許多人生命影響深遠的人物——瓊瑤。 昨日，瓊瑤老師以一種自主、自在、自由的方式離開了我們，享壽86歲。她的最後留筆中寫道：「翩然是我最喜歡的兩個字，代表自主、自在、自由的飛翔。」這樣的話語，是她對生命的總結，也是對死亡的坦然面對。 瓊瑤老師的文字，曾伴隨無數人成長。《還珠格格》裡的小燕子勇敢追夢，《庭院深深...

Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being. Dr. Torkil emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and...

Send us a textIn this episode I am sharing about how an emotional shift happens when a baby arrives, The arrival of a baby brings unparalleled joy—but it also brings significant emotional shifts between husband and wife. This Podcast explores how love, connection, and support dynamics change when two become three. From the shared wonder of parenthood to the challenges of balancing roles, we discuss how priorities shift, communication evolves, and emotional energy gets redistributed. Join us as we navigate the journey of adapting to this new chapter, fostering intimacy, and keeping the ...

I’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect children’s health, and strategies for reducing sugar intake at home. Dr. Goran shares ...

In Episode 7 of the True Body Intelligence Podcast, Christopher Lee Maher teaches concept of Ma-Xing, a bodywork technique where participants step on each other to alleviate pain and improve tissue health. Maher explains that Ma-Xing differs from Swedish massage by using the entire foot to apply even pressure, which helps to release tension. He emphasizes the importance of neutrality in the process, aiming to reduce pain without inducing pleasure. Maher also highlights the benefits of interdependence, particularly in family dynamics, and the role of emotional presence and breath control in ...

Ron Beckenfeld is an inspiring 80-year-old fitness enthusiast who defies aging with a lifestyle centered on fitness, nutrition, and supplements. From a high school teen weighing just 103 pounds, dubbed "Bony Beck," to building a muscular physique over 200 pounds, Ron's journey is a testament to determination and consistency. Now boasting 12–15% body fat, Ron stays fit and energized while allowing himself flexibility in his health regimen. He’s also the founder of Superior Source MicroLingual®, known for clean, simple, sublingual supplements. What You’ll Learn in This Episode: What a ...

Send us a textExploramos las conexiones entre la resiliencia emocional y el conocimiento científico. Conversamos con Alejandra Daguerre, autora del impactante libro Madre Coraje, quien comparte su experiencia personal y el poder transformador de la escritura, y con el Dr. Daniel Urona, neurofisiatra, que nos brinda una perspectiva médica sobre cómo el cerebro afronta los desafíos más duros.Acompáñanos en una conversación profunda y conmovedora donde literatura y ciencia se entrelazan para inspirar, sanar y entender mejor la capacidad humana para superar adversidades. Un episodio lleno ...

Send us a textsummaryIn this episode of Growth from Grief, Sue Andersen discusses the challenges of navigating grief and anxiety during the holiday season. She emphasizes the importance of self-care, setting boundaries, and finding moments of peace amidst the chaos. Through practical strategies such as daily rituals, intentional breathing, and connecting with nature, listeners are encouraged to reclaim their sense of calm and well-being. The episode serves as a reminder that while anxiety may visit, it does not have to overstay its welcome, and that peace is always within reach.takeawaysGrief ...

SEND JEN A TEXTJoin us as we embark on an inspiring journey with Nichole Bigley, an award winning author, reiki master, energy healer, psychic intuitive, and podcaster who shares her profound experiences of connecting with angels throughout her life. Learn how her book, "Looking for Angels: A Guide to Understanding and Connecting with Your Angels," co-authored with Dr. Scott Guerin, provides a comforting and practical guide to those seeking spiritual connection. Nichole opens up about her personal experience of growing up with psychic abilities and the pivotal moments that led her to embody ...

Join Andrea as she welcomes the show's dedicated producer, Heather McPherson. Together, they share exciting updates about the evolving BTRG Insider Program before diving into a unique 'Ask Me Anything' episode where Andrea responds to listener queries. Andrea opens up about her personal journey, addressing questions that range from navigating spiritual awakening to managing the delicate balance between family life and a thriving Reiki practice. She also offers insights into impactful guest interviews and shares guidance on interpreting unusual experiences during healing sessions. Throughout ...

Struggling with hormonal imbalances? In this episode, Shannon Davis breaks down the crucial role insulin resistance plays in PCOS and shares simple, practical tips to improve your metabolic health. Join us and discover how small changes can lead to big results in your health journey! Schedule a WellBody Breakthrough Session (Special Rate) Contact us at support@movementcraft.com Cari Vann’s website Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain Feel Great System Tuesday Science Call on Zoom - Passcode: 931597

Could the foods you eat be triggering autoimmune reactions? In this eye-opening episode of Accelerated Health with Sara Banta, Sally K. Norton and I explore the surprising connection between oxalates and autoimmune diseases.Sally, a renowned expert on oxalates, explains how these naturally occurring compounds—found in foods like spinach, almonds, and sweet potatoes—can wreak havoc on your immune system and contribute to chronic health issues. 🌐 Guest Website: https://sallyknorton.com/ Supplements Featured In This Episode:• Accelerated Liver Care™ https://...

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