Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

By: Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • Summary

  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • 56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating

    56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating
    Nov 8 2024

    In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods.

    If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and keep your energy steady.

    If you’re ready to feel satisfied, balanced, and energized during the holidays, tune in to explore how the One-Plate Rule can keep you on track. This approach is perfect for women over 40 looking for strategies to enjoy holiday meals mindfully while supporting weight loss goals and overall wellness. Plus, hear how this strategy fits within the broader framework of my Metabolic Mastery for Women Over 40 program, designed to help you achieve lasting health without dieting.

    Next Steps:

    👉 Book your free 15-minute call here 👉 Learn more about Metabolic Mastery here

    In health,

    Lara Frendjian, RHN
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    15 mins
  • 55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight

    55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight
    Nov 6 2024

    Ready to indulge in holiday treats without the guilt or weight gain?

    In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check.

    I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully.

    From curbing sugar cravings to staying hydrated, these six holiday hacks are designed to keep you energized, satisfied, and balanced all season long.

    Discover:

    • The surprising connection between hydration and cravings
    • How to eat mindfully to avoid overindulging on sweets
    • Practical ways to enjoy your favorite holiday treats without feeling weighed down

    Tune in and learn how to celebrate the season with joy, balance, and a plan that truly works for you. Plus, find out how my Metabolic Mastery for Women Over 40 program can support you beyond the holidays, keeping your metabolism in top shape year-round!

    Next Steps:

    👉 Book your free 15-minute call here 👉 Learn more about Metabolic Mastery here

    In health,

    Lara
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    19 mins
  • 54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based Habits

    54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based Habits
    Nov 1 2024

    Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year?

    This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings.

    Today, we’re exploring the powerful concept of identity-based habits inspired by James Clear's Atomic Habits. We’ll talk about why deciding who you want to be this holiday season makes healthier choices simpler and more natural—so you can enjoy treats and traditions without derailing your goals.

    In This Episode, You’ll Learn:

    1. Why Small Identity Shifts Lead to Big Changes: How defining your holiday identity (like being "someone who treats their body with love") impacts the decisions you make around food, movement, and celebrations.
    2. Simple, Effective Examples of Identity-Based Habits: From choosing one dessert instead of many, to prioritizing a daily walk, these small adjustments help you enjoy the holidays without the guilt.
    3. Actionable Steps for a Guilt-Free Season: Practical exercises to clarify your holiday identity and make choices aligned with your goals.

    Ready to Avoid Holiday Weight Gain and Start Strong in 2025? If you're serious about making this holiday season a healthy, happy one, join my Metabolic Mastery for Women Over 40 program! Join now to get free support through the end of 2024 and kick off 2025 ahead of the game. This exclusive offer includes a free 15-minute call to map out your path to a balanced, energized holiday season.

    👉 Book your free 15-minute call here 👉 Learn more about Metabolic Mastery here

    In health,

    Lara
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    12 mins

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