In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.

00:00 Introduction and Milestone Celebration

00:14 Reflecting on Season One

01:46 Purpose and Vision of the Podcast

02:20 Exciting Plans for Season Two

02:53 Continuing Your Wellness Journey

03:27 Gratitude and Community

04:16 Final Thoughts and Farewell

To learn more about working with Allison, go to www.allisonandwellness.com or reach out to Allison on instagram @allisongetswell

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In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.

00:00 Welcome and Introduction

00:34 The Importance of Non-Punitive Parenting

03:05 Real-Life Parenting Stories

05:30 Setting Boundaries and Consistency

11:48 The Impact of Spanking and Criticism

16:11 Honesty and Validation in Parenting

21:21 Continuing the Story: Acknowledging Children's Feelings

23:39 The Three L's of Parenting

24:09 Encouraging Children to Pursue Their Dreams

25:43 Advice for Parents of Special Needs Children

29:43 Prioritizing Parental Health and Wellness

32:22 Transitioning to a Healthier Lifestyle

35:19 The Impact of Nutrition on Children's Behavior

36:38 The Importance of Family Unity and Respect

38:36 Final Thoughts and Encouragement for Parents

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Martha:

• Instagram:@martha.burich
• Website: marthaburich.com
• Freebie: How to Change Your Life Now
• Martha’s Book: Yes You Can Raise Happy Responsible Children

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.

00:00 Introduction to What the Gut Podcast

01:45 Meet Kaytlyn: The Lifter and Dog Mom

04:56 Kaytlyn’s Journey in Physical Therapy

15:13 The Importance of Strength Training

17:33 Working with Different Types of Lifters

19:45 Mismanagement in Traditional Healthcare

21:14 The Importance of Intuitive Health Decisions

21:22 Challenges in Promoting Active Lifestyles

22:11 The Impact of Hormones and Aging on Health

25:03 The Role of Proper Form in Strength Training

27:34 Understanding Rep Ranges and Weight Training Goals

29:39 Preventing Injuries Through Mobility and Recovery

36:39 Personalized Approaches to Strength Training

39:11 Final Thoughts and Encouragement

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Dr. Kaytlyn Wells:

• Instagram: @Beyondrecoveryprs

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.

00:00 Welcome Back and Introduction

00:21 What Are GLP-1s?

01:11 Types of GLP-1 Agonists

01:47 FDA Approvals and Concerns

08:17 Natural Alternatives to GLP-1s

09:30 Diet and Lifestyle Recommendations

15:33 Expert Opinions on GLP-1s

21:02 Pros and Cons of GLP-1 Medications

25:09 Final Thoughts and Recommendations

26:30 Outro and Additional Resources

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🎙️Show Notes and Resources

Connect with Allison:

Instagram: @allisongetswell

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.

00:00 Welcome to What the Gut Podcast

01:31 Meet Our Guest: Jillian Greaves

02:45 Jillian's Personal Health Journey

04:08 Challenges with Conventional Healthcare

07:15 Transition to Functional Medicine

14:48 Understanding PCOS: Root Causes and Symptoms

18:12 Holistic Approaches to Managing PCOS

28:43 The Importance of Circadian Rhythms

36:41 Final Thoughts and Encouragement

37:17 Stay Connected and Next Steps

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Jillian:

• Instagram: @jilliangreavesrd

In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.

00:00 Welcome to the Podcast

00:05 Life in Hawaii

01:12 From Musical Theater to Life Coaching

04:14 The Struggles of Starting a Coaching Business

06:01 Overcoming Perfectionism

16:47 The Importance of Fun and Play

22:53 The Importance of Fiction for Relaxation

23:45 Balancing Productivity and Rest

24:22 Exploring New Ways to Relax

27:40 The Impact of Childhood Experiences

31:31 Supporting Children's Interests

39:22 Working with Business Leaders

41:23 Final Thoughts and Advice

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Ben:

• Instagram: @benjoywalker

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.

00:00 Introduction to Holistic Health Choices

00:23 Welcome to What the Gut Podcast

01:56 Meet Karin: A Journey from Law to Wellness

03:20 Battling Illness: Corinne's Personal Health Struggles

06:43 Discovering Functional Medicine

13:25 The Importance of Mental and Spiritual Health

14:41 Advocating for Your Own Health

19:26 Nutritious and Delicious: Corinne's Mission

26:39 The Importance of Community and Lifestyle Changes

27:25 Impact of Diet on Family Health

27:55 Genes, Infertility, and Chronic Disease

28:51 Raising Health-Conscious Teenagers

31:09 Personal Journey with Hashimoto's Disease

33:59 Challenges in Traditional Medical Practices

38:17 Functional Medicine and Holistic Care

42:48 Empowering Patients to Take Control

48:58 Final Thoughts and Encouragement

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Karin:

• Instagram:@Karingojiberry

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.

04:02 The Importance of Gut Health from Preconception

06:01 Breastfeeding and Vaginal Birth Benefits

10:46 Impact of Diet and Environmental Factors on Gut Health

16:33 Recovering Gut Health Post Antibiotics

20:57 Personal Health Journeys and Overcoming Allergies

23:39 Challenges in Conventional Medicine

25:10 The Need for Diagnosis and Imaging

26:23 The Importance of Having a Health Plan

27:24 Proactive Health and Preventative Measures

28:24 The Role of Stress and Lifestyle in Health

29:43 Teaching the Next Generation About Health

30:54 Preventative Medicine and Its Challenges

32:02 The Impact of Toxins and Lifestyle Choices

33:07 The Importance of Patient Education

34:54 Empowering Women in Birth Choices

37:38 Knowing Your Options and Asking Questions

43:33 Conclusion and Final Thoughts

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell

Connect with Dr. Amari:

• Instagram: @Taylorchirowellness