In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.

00:00 Introduction to Holistic Health Choices

00:23 Welcome to What the Gut Podcast

01:56 Meet Karin: A Journey from Law to Wellness

03:20 Battling Illness: Corinne's Personal Health Struggles

06:43 Discovering Functional Medicine

13:25 The Importance of Mental and Spiritual Health

14:41 Advocating for Your Own Health

19:26 Nutritious and Delicious: Corinne's Mission

26:39 The Importance of Community and Lifestyle Changes

27:25 Impact of Diet on Family Health

27:55 Genes, Infertility, and Chronic Disease

28:51 Raising Health-Conscious Teenagers

31:09 Personal Journey with Hashimoto's Disease

33:59 Challenges in Traditional Medical Practices

38:17 Functional Medicine and Holistic Care

42:48 Empowering Patients to Take Control

48:58 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Karin:

• Instagram:@Karingojiberry