In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.

00:00 Introduction and Milestone Celebration

00:14 Reflecting on Season One

01:46 Purpose and Vision of the Podcast

02:20 Exciting Plans for Season Two

02:53 Continuing Your Wellness Journey

03:27 Gratitude and Community

04:16 Final Thoughts and Farewell

To learn more about working with Allison, go to www.allisonandwellness.com or reach out to Allison on instagram @allisongetswell

📺 Watch on YouTube

🎙️Show Notes and Resources

In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.

00:00 Welcome and Introduction

00:34 The Importance of Non-Punitive Parenting

03:05 Real-Life Parenting Stories

05:30 Setting Boundaries and Consistency

11:48 The Impact of Spanking and Criticism

16:11 Honesty and Validation in Parenting

21:21 Continuing the Story: Acknowledging Children's Feelings

23:39 The Three L's of Parenting

24:09 Encouraging Children to Pursue Their Dreams

25:43 Advice for Parents of Special Needs Children

29:43 Prioritizing Parental Health and Wellness

32:22 Transitioning to a Healthier Lifestyle

35:19 The Impact of Nutrition on Children's Behavior

36:38 The Importance of Family Unity and Respect

38:36 Final Thoughts and Encouragement for Parents

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Martha:

• Instagram:@martha.burich
• Website: marthaburich.com
• Freebie: How to Change Your Life Now
• Martha’s Book: Yes You Can Raise Happy Responsible Children

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.

00:00 Introduction to What the Gut Podcast

01:45 Meet Kaytlyn: The Lifter and Dog Mom

04:56 Kaytlyn’s Journey in Physical Therapy

15:13 The Importance of Strength Training

17:33 Working with Different Types of Lifters

19:45 Mismanagement in Traditional Healthcare

21:14 The Importance of Intuitive Health Decisions

21:22 Challenges in Promoting Active Lifestyles

22:11 The Impact of Hormones and Aging on Health

25:03 The Role of Proper Form in Strength Training

27:34 Understanding Rep Ranges and Weight Training Goals

29:39 Preventing Injuries Through Mobility and Recovery

36:39 Personalized Approaches to Strength Training

39:11 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Dr. Kaytlyn Wells:

• Instagram: @Beyondrecoveryprs