In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.

00:00 Welcome and Introduction

00:34 The Importance of Non-Punitive Parenting

03:05 Real-Life Parenting Stories

05:30 Setting Boundaries and Consistency

11:48 The Impact of Spanking and Criticism

16:11 Honesty and Validation in Parenting

21:21 Continuing the Story: Acknowledging Children's Feelings

23:39 The Three L's of Parenting

24:09 Encouraging Children to Pursue Their Dreams

25:43 Advice for Parents of Special Needs Children

29:43 Prioritizing Parental Health and Wellness

32:22 Transitioning to a Healthier Lifestyle

35:19 The Impact of Nutrition on Children's Behavior

36:38 The Importance of Family Unity and Respect

38:36 Final Thoughts and Encouragement for Parents

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Martha:

• Instagram:@martha.burich
• Website: marthaburich.com
• Freebie: How to Change Your Life Now
• Martha’s Book: Yes You Can Raise Happy Responsible Children