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Pain
- The Ultimate Mentor
- Narrated by: Tony Green
- Length: 8 hrs and 13 mins
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Publisher's summary
What if I told you most of what we think we know about pain is wrong? Pain is not to be feared, ignored or fought–it is there to grab your attention and show you that something needs to change. Pain can help you realize that what you are aiming for, the way you live, and the choices you make have a huge impact on how your body responds both now and in the future. Pain can guide you towards making better choices that work for you. It is the ultimate mentor.
Hugely ambitious in scope, this is a book that explores how to deal with persistent pain and stress, how pain works, what it does for us, and why you need to change the way you think about it. Only by understanding how each element of your lifestyle plays a part can you take responsibility for your own wellbeing. Hunt takes us on a journey through the pain pathway to show us its true role–as a mentor to guide us when something needs your attention–and explores the six essential elements of modern life in his concept of the Health Hexagon.
This is a truly empowering approach to pain and wellbeing that might just change your life. Kevin Hunt is a chartered physiotherapist with a specialist interest in persistent pain.
The reason he wrote the book, he explains: "In my clinical practice over the last 25 years, I have come to understand that pain is a protective system trying to guide and mentor us to sustainable health and wellbeing. Unfortunately, the majority of people fear pain, and often end up with unhelpful behaviours, inadequate treatments, and deteriorating quality of life. With this book, I hope to change peoples attitude towards pain, and help those suffering with persistent pain to understand how pain works, why it behaves the way it does, and how they can use pain as a mentor towards a better, more sustainable quality of life".
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson