Seth J. Gillihan PhD
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Seth J. Gillihan PhD

Health & Wellness | Relationships, Parenting & Personal Development
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Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at sethgillihan.com. Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania. Find Dr. Gillihan on the web at sethgillihan.com, on his PsychologyToday.com blog (Think Act Be), and take his certification course through PESI.com. He lives near Philadelphia, Pennsylvania, with his wife and three children.
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Mindful Cognitive Behavioral Therapy

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Featured Article: Here to Help—The Best Therapy Audiobooks and Podcasts


Seeing and hearing other people—whether a stranger, a friend, or a celebrity—talk about their struggles with mental health helps make us feel less alone. And that sense of community often encourages those struggling to take steps towards treatment. There is nothing wrong with needing help and wanting to feel better—and some truly exceptional mental health audiobooks and podcasts are available to keep you company on that journey.

Featured Article Here to Help The Best Therapy Audiobooks and Podcasts

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