Preview
  • Managing Your Grief Journey

  • Practical Techniques to Help You Recognize Disrupting and Unexpected Life-Events That Interrupt Your Grieving Journey, and Strategies to Counter Them
  • By: Bruce Graham
  • Narrated by: Tom Albright
  • Length: 1 hr and 8 mins
  • 5.0 out of 5 stars (2 ratings)

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Managing Your Grief Journey

By: Bruce Graham
Narrated by: Tom Albright
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Publisher's summary

This book is a compassionate, non-religious/faith-based guide through the labyrinth of grief, written for those who have lost, or are about to lose a spouse, significant other, or loved one. It's not just a collection of personal anecdotes; it is a deeply practical manual that addresses the often unexpected and disruptive elements of grieving. From managing daily life management post-loss to the emotional intricacies of forming new relationships, the book provides practical techniques and strategies to navigate these challenges.

The author, shares from personal experience, and discusses the uniqueness of each grief journey. Each chapter looks at different aspects of grief, such as dealing with the intensity of emotional triggers, or the decision to move forward with new relationships, all while honoring the memory of the lost loved one. The book candidly addresses the physical and emotional tolls of grieving and offers strategies for handling them, from reorganizing daily responsibilities to finding peace in new routines.

"Managing Your Grief Journey" also explores the social dynamics of grief, including the isolation that can come when friends and family withdraw, either due to discomfort or misunderstanding the nature of grief. It provides insights on how to deal with public and personal expectations and the judgment one might face when moving forward.

The core message of the book is empowering: grief is a deeply personal experience, and moving forward means integrating the past into the present without forgetting the essence of the lost loved one. It encourages listeners to give themselves permission to grieve in their own time and way, ultimately finding a balance that allows for new joy and enduring remembrance. This guide is a valuable resource for anyone looking to navigate their grief with grace and resilience, offering hope and practical advice for those looking to find peace and a renewed sense of life after loss.

©2024 Bruce Mackinley Graham (P)2024 Bruce Graham
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What listeners say about Managing Your Grief Journey

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Navigating Grief’s Ups and downs


Headline: A Compassionate Guide for Navigating Grief’s Ups and Downs

This book offers real, practical advice for dealing with grief when life keeps throwing curveballs. The techniques are easy to follow and helped me make sense of emotions that felt overwhelming. I appreciated the focus on recognizing and managing those unexpected moments that can interrupt healing. It’s a comforting, empowering resource that doesn’t sugarcoat but genuinely supports. Highly recommend for anyone needing guidance through a complex grief journey.

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A Comforting Guide for Grief

This audiobook really understands what it’s like to go through grief. The advice is simple and helpful. I loved the part about how to handle triggers, like when something reminds you of your loss. The tips on dealing with well-meaning but hurtful comments from others were also really useful.
The examples shared made me feel less alone. It even has exercises to help rebuild your life after loss, which I’ve listened to more than once. If you need support while grieving, this audiobook is a great companion to help you through the hard days. Highly recommend!

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