Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
40 Step-by-Step Exercises and a 30 Day Challenge
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Narrated by:
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Tara Sitrick
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By:
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Julia Rose
About this listen
**PDF FILE INCLUDED**
Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge!
Are you feeling restricted by age or mobility concerns?
Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair?
Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
You're certainly not alone. Many seniors share your concerns and seek a practical, safe, and enjoyable way to enrich their golden years with health, vitality, and peace of mind.
Here's the good news: Aging does not have to feel limiting.
In this book, you will find a comprehensive, meticulously crafted guide designed to empower seniors just like you, making yoga accessible and enjoyable, right from your chair.
Imagine a life where you regain good balance, maintain your independence, and unlock moments of tranquility every single day.
Here are some of the key takeaways you can look forward to in this transformative guide:
Step-by-step instructions and high-quality illustrations for 40 chair yoga poses, ensuring that you always align your movements correctly
An in-depth understanding of the unique health benefits of each pose, directly addressing your specific health and mobility concerns
Gentle routines to improve strength and mobility that doesn’t take too long complete – perfect for your busy schedule!
30-day challenge catering to different ability levels from beginners to more advanced practitioners
Simple breathing techniques that induce calm and enhance the overall effectiveness of your exercises
Mindfulness practices to deepen the connection between your mind and body, yielding a more peaceful, stress-free existence
Healthy lifestyle tips that complement your chair yoga practice and enhance your overall well-being...and many more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Julia Rose (P)2024 Julia RoseListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leil_
- 11-19-24
Empowering Seniors to Thrive with Every Pose!
Julia Rose’s Chair Yoga for Seniors is a helpful guide made to assist older adults in getting stronger, more flexible, and feeling more peaceful through easy and doable yoga exercises. It includes 40 simple exercises and a motivating 30-day challenge, making it possible for everyone, even those with physical limitations, to improve their health and mobility.
The clear instructions are combined with Tara Sitrick’s calming voice, making the learning process relaxing and supportive. Whether you want to start moving more or improve your yoga skills, this book shows that moving your body and staying mindful can be beneficial at any age.
This guide is essential for seniors who want to live a healthier, more active life. It shows that it’s never too late to become stronger and more peaceful.
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- GreenGirl12
- 11-19-24
Perfect for Staying Active and Comfortable!
I never thought yoga could feel this accessible! These chair-based exercises are easy to follow and fit perfectly into my daily routine. I’m only like a week in, and I already feel more flexible and steady on my feet. The instructions are clear, and the 30-day plan keeps me motivated without feeling overwhelming. It’s great for anyone looking to stay active and build strength without stressing their joints. Highly recommend trying this!
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- Zakinsd
- 11-18-24
No better time to start getting healthier
As we age, the tendency to become less active is almost guaranteed. This audiobook addresses the problem and offers a plan to become more active, healthier and ready to change your overall health.
The author takes a teaching and supportive role in the book and provides so much information for seniors or people with mobility issues. The book starts off with routines to improve strength and mobility that are easy to understand and begin practicing. There are even measurable steps for improvement and move to different levels.
The bonus PDF is an amazing addition to help follow along and track your progress. The audiobook will help you in so many ways.
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- Bekah
- 11-15-24
Improve your flexibility and strength at home
This book is great for anyone looking to improve their health and well-being in a gentle and accessible way.
The step-by-step instructions and illustrations in the PDF that goes along with the audiobook make every pose easy to follow, even for a complete beginner. I loved how the book clearly explains the health benefits of each pose, so I could see how they directly addressed my concerns with balance and joint pain. The 30-day challenge was especially helpful—it kept me motivated and gave me a structured plan to follow at my own pace.
If you’re looking for a way to improve your flexibility, strength, and peace of mind without feeling overwhelmed, this book is perfect.
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- Joey
- 11-21-24
An excellent guide
This audiobook is such a wonderful resource for anyone looking to stay active and improve their quality of life, regardless of age or fitness level. My grandmother recently started using it, and I joined her for a few sessions out of curiosity. I was amazed at how accessible and effective the exercises were.
I also love how it incorporates mindfulness, helping seniors feel more relaxed and centered. After just a few sessions, my grandmother said her joints felt less stiff, and her mood had noticeably improved. If you’re looking for a way to enhance physical and emotional well-being in a gentle, thoughtful way, this audiobook is an excellent guide.
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- Mercedes Pan
- 11-16-24
Safe senior exercise!
This audiobook is a wonderful resource for seniors or anyone looking for gentle ways to improve strength. My grandpa is 80 years old and getting weaker, so I’ve been trying to find a gentle way to encourage him to exercise and ALSO his safety is my priority as well. I appreciate this book comes with clear instructions and illustrations, making it easy to follow. This book is a good resource!
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- Chika Njoku
- 11-20-24
A Perfect Fit for My Daily Routine
I was looking for something gentle yet effective to help with my flexibility and balance, and this guide was just what I needed. The instructions are clear, and I appreciate how everything is explained step by step—it’s easy to follow even if you’re not super active. I love how I can do these poses at home without needing a lot of space or equipment. It’s really boosted my confidence in staying active as I age.
Highly recommend!
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- Ben Clardy
- 11-18-24
Accessible and empowering for all ages
This book is a fantastic resource for anyone looking to improve strength, flexibility, and relaxation without traditional exercise. The step-by-step instructions and illustrations make it easy to follow, even for beginners. I loved the 30-day challenge—it felt achievable and helped me stay consistent. The breathing techniques and mindfulness practices are wonderful additions, making it more than just an exercise guide. If you’re looking for a gentle way to boost your health and tranquility, this is a must-have. Perfect for seniors or anyone with mobility concerns.
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- GrammyG
- 11-17-24
Accessible and effective for seniors
This book is perfect for seniors looking to stay active and improve mobility without overexertion. The chair yoga exercises are simple, with clear step-by-step instructions that make them easy to follow. The 30-day challenge adds a fun and motivating structure, helping my mom stick with it and see progress. She’s already feeling stronger and more relaxed after just a few weeks. It’s a gentle yet effective way to build strength and tranquility. Highly recommend for seniors of any fitness level!
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- Jacquie D
- 11-17-24
Gentle Moves That Truly Make a Difference!
This audiobook is going to be a helpful guide for staying active and feeling good as I age. The step-by-step instructions make the exercises easy to follow, even for someone like me who’s new to yoga. I love the focus on improving mobility and balance without feeling overwhelmed. The 30-day challenge is a great motivator, and I can see myself doing it more than once. I highly recommend this for anyone looking to stay fit and relaxed, no matter their age!
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