-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Publisher's summary
Are you too nice?
If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.
In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
You'll discover how to:
- Easily say "no" when you want to and need to
- Confidently and effectively ask for what you want
- Speak up more freely in all your relationships
- Eliminate feelings of guilt, anxiety, and worry about what others will think
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
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- Narrated by: Karen White
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Stand Up for Your Life
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 1 hr and 11 mins
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On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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Really Good!
- By Annette on 05-13-16
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Nothing Changes Until You Do
- A Guide to Self-Compassion and Getting Out of Your Own Way
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 4 hrs and 36 mins
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After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of "baseball player" - a process fraught with emotional highs and lows. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. Too often we base our value on our external world - our jobs, finances, appearance, or various other factors.
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20% Inspiration, 80% Biography
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By: Mike Robbins
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Parenting with Presence
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- By: Susan Stiffelman
- Narrated by: Polly Stone
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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Insanely Gifted
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- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Undervalued Self
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- Length: 7 hrs and 54 mins
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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What listeners say about Not Nice
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bobbie
- 10-29-18
This book isn’t in order!!!
The chapters don’t show up and they are OUT OF ORDER! Fix this please! Loved the book hate how horribly audible is executed for all the books I buy!
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20 people found this helpful
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Performance
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- Alex Wagner
- 04-18-18
Exceeded My Expectations
Would you listen to Not Nice again? Why?
Absolutely. I was pleasantly surprised how helpful this was. Lot's of "AH HA!" moments. I'll be referencing back to the content many times I'm sure.
Who was your favorite character and why?
The author himself.
Which character – as performed by Dr. Aziz Gazipura PsyD – was your favorite?
Again, the author himself.
If you were to make a film of this book, what would the tag line be?
How to instantly take control of your life and happiness.
Any additional comments?
This was a real revelation. I think I'm getting a handle on controlling my time now and it feels great. I thought it would mean being a jerk, but once you understand it correctly you see it's not that at all. Great stuff!
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10 people found this helpful
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- Christian
- 02-22-18
Aziz has changed my life
This is my second book of his I've read. He is a master at enacting lasting change. I'm not only more confident, but am so much happier than I've ever been. For the first time, I feel like I understand my emotions. And I understand how fear is everywhere in our lives even when we don't realize it. I've been following Aziz for a few months now, and the results still haven't faded. I've worked on my confidence plenty of times before, but I've never had such consistent and long-lasting results. Thanks, Aziz.
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8 people found this helpful
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- Jonathan
- 12-22-17
Excellent book
This book will change your life. I highly recommend it. Thank's so much Dr Aziz
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6 people found this helpful
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- Fahad Hussain Almazyad
- 02-04-18
Life changing
Thank you dr.Aziz!
This book made me realize that I was living in a wrong perspective of life
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5 people found this helpful
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- Rhiannon
- 02-17-20
Great insight
I love the message and the content , delivery is also excellent .
Just PLEASE stop teaching people to make lines stop at cashier registers and food places .
We all want to be somewhere . No need to create more asshats than there already are out there .
Facepalm
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5 people found this helpful
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- Pablo A. Rivera
- 05-15-18
Fearless book
Awesome book, thank you Aziz. Now I know what was my eternal problems. Why I was always alone and girls didn’t want to be with or find me attractive. Thank you again, I love you. Lol
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2 people found this helpful
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- Jake
- 03-19-19
life changing book
i loved this book and couldn't get through it fast enough. so many things resonated with me and i knew i needed this book 15 years ago and to implement it immediately. i will never be nice again.
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1 person found this helpful
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- Denton
- 08-01-18
Great!!!
Very real and authentic, highlights aspects of life that I didnt examine before. Author delivered well!
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- Janay
- 06-18-20
Awesomeness!!
I adore people who can empathize. This book has/is helping me heal and transform my unhealthy habits of being and thinking. This book is a staple in my library. I understand it’s a process for me to see and feel the results of this book. I’m thrilled I read it and more thankful that I’ve applied the tools and knowledge I’ve been exposed to from this book within the past few weeks.
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1 person found this helpful