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Intermittent Fasting Secrets for Women over 50
- Narrated by: Janine White
- Length: 3 hrs and 54 mins
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Publisher's summary
Discover how to lose weight, defy aging, and achieve a healthier you with this ultimate guide to intermittent fasting secrets for women over 50. Within this audiobook, you'll discover the power of intermittent fasting specifically tailored for women over 50, giving you the tools to navigate intermittent fasting in a way that suits your lifestyle.
Inside, you’ll discover:
- Three-sixty degrees of health and wellness with E.A.S.E.—a transformative and holistic approach to revolutionize your body, mind, and spirit.
- The PROVEN benefits of intermittent fasting for women aged 50 and above, backed by scientific research.
- How to navigate the different intermittent fasting styles and find the one that perfectly aligns with your unique lifestyle.
- The 10 most common myths and four crucial mistakes that could hinder your fitness progress.
- The power of 13 anti-inflammatory foods that will supercharge your health and vitality.
- Simple and effective exercises for women of your age.
- Twenty-one affordable and mouth-watering nutritious recipes perfect for intermittent fasting beginners.
And more!
Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet. With the right nutrition, mindset strategies, and lifestyle adjustments, you can break free from past frustrations and achieve the lasting weight loss and health improvements you desire. It's time to prioritize your well-being!
If you want to reclaim your energy, reshape your body, and enjoy and discover the secrets of intermittent fasting for women over 50, then download this audiobook!
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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I spent $24,000 in 4 months
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Good, but a Little Misleading
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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I turned it off after an hour.
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Ima be honest.
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Stop living in fear
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Uncomfortable & Unstoppable
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What listeners say about Intermittent Fasting Secrets for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 07-16-24
Empowering and Informative!
"Intermittent Fasting Secrets for Women over 50" is an outstanding audiobook that offers practical and science-backed advice for women seeking to adopt intermittent fasting (IF) as a part of their lifestyle. As a woman in my 50s, I found this guide to be incredibly informative and empowering. Another strength of this audiobook is its emphasis on holistic well-being. The author underscores the importance of integrating IF with other healthy habits, such as balanced nutrition, regular physical activity, and stress management. This comprehensive approach ensures that listeners can achieve lasting health benefits and improve their quality of life.
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- jcwats0n
- 07-20-24
Great Book on Intermittent Fasting
Proponents of intermittent fasting say that doing some form of fasting is actually good for the body, reducing inflammation, helping sleep cycles, promoting bone health, improving mental health, and much more. I was a skeptic until I tried it as a last resort to help with my arthritis. Amazingly enough, I lost 15 pounds, my memory is better and my body does not hurt like it used to. This book is an amazing guide for ladies over 50 looking to do intermittent fasting properly. From diet recommendations to appropriate fitness, you ladies will find this guide invaluable to acquiring a healthy lifestyle.
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- joshua lee
- 09-19-24
A great educational helpful listen for women
A great educational helpful listen for women and their health. I listened to this audiobook all the way through with my wife. She thoughly enjoyed it. Very well done. Great valuable insight throughout. Stands out from the competition with it's highly detailed information and great valuable insight throughout. Highly recommend this listen.
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- Willy
- 07-12-24
Love this
I just finished listening to this and I gotta say, it hit home for me. I was skeptical about intermittent fasting at first. I mean, skipping meals? Really? But this audiobook broke it down in such a relatable way. There was this one part where the author talked about feeling more energized and clear-headed. I let my wife try this. The first few days were rough, not gonna lie, but then it got easier. She felt lighter, not just in body, but in spirit. If you're over 50 and thinking about trying intermittent fasting, give this audiobook a listen.
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- Nazari
- 08-05-24
Comprehensive Guide
This audiobook provides practical and scientifically supported guidance for women who want to incorporate intermittent fasting (IF) into their lifestyle. The information on intermittent fasting is specifically tailored for women over 50, ensuring it is easily comprehensible and implementable.
In addition, this guide provides explicit and straightforward instructions that are simple to understand and follow. This guide has been an excellent resource for rejuvenating my health regimen. I highly recommend this resource for individuals seeking to gain a comprehensive understanding of fasting and effectively apply it.
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- GrammyG
- 07-11-24
Life-Changing Intermittent Fasting Guide
This audiobook has been transformative for my health journey. The insights on intermittent fasting are tailored perfectly for women over 50, making it easy to understand and follow. Sidney Leanheart's advice has helped me feel more energetic and manage my weight better. The practical tips and clear explanations make implementing intermittent fasting a breeze. Highly recommend for any woman looking to enhance her health and well-being through intermittent fasting!
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- Anonymous
- 07-23-24
Empowering Health
Listening to Sidney Leanheart was transformative. Her practical advice on intermittent fasting tailored for women over 50 has improved my energy levels and overall health, making the journey both manageable and rewarding.
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- Anonymous User
- 07-17-24
Good book for women 50+ interested in fasting
Benefits of fasting, backed by science, and offers great tips tailored to the age group. I loved the section on anti-inflam foods and simple to follow recipes. The holistic approach is refreshing. Some sections felt a bit too tailored for beginners, overall a very solid guide.
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- Cher Mer
- 07-20-24
Intermittent Fasting is made simple.
This well-written, clear, and comprehensive approach to intermittent fasting helped me feel confident about continuing this practice. I appreciated the gradual approach to getting started and the affirmation that if you fail, you can just get back to your fasting rhythm the next day. This book will help you start on a long-term health and weight loss path. The benefits are endless.
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- Tatiana S.
- 08-06-24
Incredibly helpful!
I'm not over 50 yet, but this audiobook is still incredibly helpful. It provides clear and practical advice for women over 50 looking to start intermittent fasting, backed by scientific research, and includes tips on health, nutrition, and fitness. Highly recommend for anyone wanting to improve their health and well-being!
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