-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
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Publisher's summary
The Anti-inflammatory Book for Women Over 40
Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
Marusya Wellness Publishing
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it!
There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet.
For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
If you’ve asked yourself these questions, rest assured that you’re not alone… but it’s time to dispel some myths!
Gone are the days when turning 40 was a sign that you were “getting old.” Gone are the days when it marked the beginning of a decline in your health.
You live in an age where we know better–and that means great things for you.
You’re in a wonderful new chapter of your life, one filled with a confidence and beauty that’s inaccessible to you when you’re younger.
The secret to a life filled with energy and vitality post-40 lies within your body–and it’s something you can boost and take advantage of by reducing inflammation, balancing your hormones, and polishing up your gut health.
A lifestyle low in inflammation can help you improve your overall health–and that’s not just about not getting sick. It’s about having energy, mental clarity, spiritual satisfaction, and emotional well-being.
It’s all connected, and when you have the keys, you can unlock levels of good health and energy you never realized were possible… and you’re about to get your hands on all of them.
Inside this comprehensive and inspiring guide, you’ll find every step you need!
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Becoming the Narcissist's Nightmare
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- By: Shahida Arabi
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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You deserve to go through your coming-of-age years feeling supported and excited about the woman you’re becoming – not anxious, insecure, and alone. Behind the perfectly curated photos & highlight reels on social media are real young women just like you - dealing with acne, struggling with body image, overwhelmed by stress, & facing a bunch of other things that come with adolescence. This book promises to help ease the growing pains, boost your confidence from within, and light the path ahead.
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What listeners say about The Anti-Inflamatory Book for Women over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Armando
- 07-12-24
Packed with information!
As a woman over 40, I found the information in this audiobook really valuable. The chapter on energy was an eye-opener, and I love how the information is scientifically presented yet easy to understand. The idea that a lifestyle low in inflammation can be beneficial in several areas of your life is well-explained, with strategies presented such as tips on nutrition, exercise, stress reduction, and better sleep. I love the author's perspective that life after 40 can be the best chapter of your life. Get this book if you want to understand the changes that happen within your body after 40 and navigate them in the best way possible.
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- Michael Miraglia
- 07-16-24
Excellent Resource
Marusya Wellness has written a tremendous book and the narration by Rachael Doolen is top notch. In fact while listening i was taking notes and almost never had to pause or rewind to make sure i retained the information.
My husband shared this book with me and i found it to be extremely useful. I turned 40 2 years ago and am staring down the prospect of being an empty nester soon. I wanted to make sure i attack those years instead of just get through them. This book and its low inflammation information is going to help me do just that.
Focusing on low inflammation can help you improve your overall health, not just not being sick but also improving energy, mental clarity, and emotional well-being. This book brings it all together and shows you how to optimize your life.
I highly recommend this book!!!!
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- Anonymous
- 07-13-24
Effective!
This audiobook has been incredibly helpful! It provides easy-to-follow techniques to reduce inflammation, balance hormones, and improve gut health, which have boosted my energy and well-being. I highly recommend it to any woman over 40 looking to enhance her health and enjoy this new chapter of life.
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- Denise758
- 07-15-24
Loaded with proven techniques! Very helpful!
This audiobook is packed with proven techniques to lower inflammation, balance hormones, improve gut health, and boost energy levels. It dispels myths and empowers you to live a healthier lifestyle.
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- Tay
- 08-18-24
clear steps to boost vitality
I liked how this book provides a positive and empowering approach to life after 40, focusing on enhancing health and energy through practical strategies. The emphasis on reducing inflammation, balancing hormones, and improving gut health offers a holistic view of wellness that’s easy to understand and implement. It’s great to see a resource that encourages women to embrace this chapter of life with confidence, offering clear steps to boost vitality and overall well-being. This guide is a valuable tool for anyone looking to make the most of their 40s and beyond.
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- Woman of a Thousand Laughs
- 07-18-24
makes it doable!! Thank you!
This book was tremendous motivation and encouragement to really take better care of myself. My favorite chapter was 5, the anti-inflammatory diet. That kind of said it all, the rest was support and good support. I really would have appreciated a free PDF copy of the book, some audio book publishers include that. It would have been nice here. Nonetheless this is well presented information and written in a very motivational encouraging way, which is just what I needed.
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- Butterflywings09
- 07-10-24
Very Useful Information!
This is a wonderful audiobook and I learned so much from listening to it. It is comprehensive guide offers proven techniques to lower inflammation, balance hormones, improve gut health, and boost energy. The clear and practical advice makes it easy to implement positive changes into daily life. Engaging and informative, this audiobook is a must-listen for women over 40 who want to feel their best every day.
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- David Perrotta
- 07-20-24
AMAZING!!
The book "The Anti-Inflammatory Book for Women Over 40" is revolutionary. The author gave guidance and useful recommendations to improve your physical and emotional well-being, and it was really simple to understand! This book is an excellent resource for improving general health, vitality, and well-being.
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- HSNPUBLISHING
- 09-15-24
The Anti-Inflammatory Book for Women over 40
The Anti-inflammatory Book for Women Over 40 is an engaging audiobook encouraging women to embrace life with more energy after 40. It shares intelligent strategies to reduce inflammation, balance hormones, and boost energy levels. Packed with great insights into gut health, hormonal changes, and the perks of a low-inflammation lifestyle, it challenges old ideas about aging. It offers practical tips to improve both physical and mental well-being. With straightforward explanations and actionable tips, this audiobook inspires listeners to reach new levels of health and vitality!
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- Shannonreader
- 07-10-24
great insight
Well researched and thoroughly presented information, this audiobook is the complete guide for women's internal and external well being. The advice is easy to understand and the practical to apply. Great listen.
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