Novedades

Vom PistenFuzy zum CurvenStar: 🏔️⛷️ Skifahren lernen mit Maik Meyer in den verschneiten Alpen Österreichs ❄️🇦🇹In Folge 6 von Fitness Süßsauer geht’s hoch hinaus – auf 2500 Meter Höhe ⛰️❄️, mitten in die verschneiten Alpen Österreichs 🇦🇹! Gemeinsam mit Maik Meyer – einem echten Urgestein auf zwei Brettern ⛷️🧔‍♂️ – entdecken wir, wie viel Freude Skifahren machen kann ⛄️. Ganz egal, ob du zum ersten Mal auf der Piste stehst 🐣 oder schon souverän die Hänge runterschwingst 🏂.Maik teilt seine besten Tipps zum Skifahrenlernen 📝...

Hey besties—this one’s personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you. Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We’re diving into burnout, self-awareness, and becoming the boss of your own life again. #burnout #healing #stressmanagement ✨ KEY TAKEAWAYS: 00:00 – Kicking ...

In this episode, Rick and Matt break down the three most common questions they get from franchise hopefuls. Rick brings over 33 years of experience running a fitness business that’s not only resilient to economic shifts but also built on integrity and leadership.They explain why Alloy’s premium model thrives through economic ups and downs, the company’s ambitious yet realistic goal of opening 800 clubs by 2030, and what separates good franchisees from great ones.They also reveal how small group personal training stays personal with smart technology and individualized programming.Tune in ...

Hey besties—this one’s personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you. Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We’re diving into burnout, self-awareness, and becoming the boss of your own life again. #burnout #healing #stressmanagement ✨ KEY TAKEAWAYS: 00:00 – Kicking ...

In today’s Mindful Moments, we journey together through gentle rows of lavender in sunlit Provence, where calm and relaxation unfold with every breath. Soft sunlight, soothing scents, and the tender hum of nature invite you to immerse yourself in a guided meditation that nurtures presence and wellbeing.With each inhale, notice the subtle fragrance of lavender; with each exhale, release into gentle stillness.Our intention is to cultivate acceptance and peaceful grounding, offering space for mindful awareness.Let the calming cadence of Chris’s British accent guide you, inviting ease and ...

OVERVIEWPower, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVEREDPower vs Heart Rate vs RPE HierarchyHow to keep HR from drifting up during intervalsWhy HR might drop during intervalsWhy ...

今回は高知県いの町で行われたトレランイベントに招待いただいた際に実施した公開収録の様子をお届けします。まさか我々がゲストとして呼ばれる日が来るとは。。。僭越ながらもお邪魔させてもらいました。公開収録で辿々しい場面もありますが暖かい耳でお聞きいただければ幸いですw今回のトピックは以下の通り。 ・初上陸いの町！どんなところなんね！・ローカルメンバーとの交流・新提案！！仕入れランとは？・辛口指導の犠牲者・...

Hans Troyer is a pro trail runner for Altra living in Cartersville, GA. He burst onto the scene with a win and course record at the Bandera 100k in 2024. At only 25 years old, he's one of the most exciting young talents in the sport. Most recently, Hans finished 2nd at the Canyons 100k, earning a Golden Ticket to the 2025 Western States 100. This is his first appearance on the podcast. Topics: The meaning behind Hans' various taglinesCartersville, GA and how it's shaped him as an athleteBig breakthrough at the 2024 Bandera 100kWhen the competitive drive goes to far: Rhabdo at Black...

In dieser Folge beleuchte ich das vieldiskutierte Thema "Schadet Laufen meinen Kniegelenken"? Ich beantworte auch Fragen wie: - Schadet Laufen meiner Wirbelsäule? - Welche Ursachen gibt es für frühzeitige Arthrose? - Wie sollte ich joggen damit ich schmerzfrei bleibe? - Welche Fehler kann ich machen, wenn ich zu joggen beginne? Wenn euch diese Themen interessieren, dann hört rein! Eure Physiotherapeutin & Osteopathin, Petra Moser

Fr. Ted interviews Purple Belt Grace Chung. Grace is a 4 stripe purple belt training out of NKS BJJ in Willowdale, Ontario. Together they discuss career, teaching and the joy of the BJJ community.

Send us a textJoin host Chris Kustanbauter for a very special, heartfelt episode of Live Parkinson's, Live an Exceptional Life. Chris pays tribute to his beloved boxer, Duke, who passed away on May 20th, 2025.More than a pet, Duke was a profound teacher, offering unexpected life lessons that directly apply to navigating Parkinson's. Chris shares touching stories and practical takeaways about finding resilience, happiness, and courage through the unwavering spirit of his canine companion.Discover surprising wisdom from Duke on:Adapting to Change: Essential for managing Parkinson's daily ...

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode one of our Clubhouse members Lindsey gives an ultimate guide...

What does it really take to find your voice in a world that tells you who to be? In this powerful episode of Spiritual Fitness, Eric Bigger sits down with women’s empowerment coach Sara Anderson to explore what it truly means to live with authenticity. From burnout in the tech world to finding spiritual fulfillment, Sarah shares her journey and introduces the "resonance method"—a blend of nervous system work and emotional intelligence.Tune in for real talk on presence, vulnerability, and breaking free from societal pressure to become your most empowered self.In this episode:Why being your ...

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://...

Dr. Christina Prevett // www.ptonice.com

This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral post celebrating a very processed kid’s lunch, we found ourselves asking: when did feeding our kids turn into a participation trophy? We’re not here to shame anyone (we’ve served our kids ramen while editing nutrition episodes), but we are questioning why “fed is best” has become the final word on food. From school lunches to Uncrustables, chocolate milk to plant-based guilt, we’re unpacking what it really means to nourish our kids—and...

Summer has a way of throwing structure out the window. The longer days, vacations, kids out of school, and spontaneous social events can quickly derail your weight management habits, leaving you completely off track and frustrated by August.But what if this summer could be different? What if you could enjoy all the freedom and fun of the season while maintaining your healthy habits? The key lies in establishing intentional routines and rituals that anchor you during these months of unpredictability.Join Holly and Jim as they explore how to create summer-specific routines and rituals that add ...

In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athletes often have with food and body image. Drawing from her coaching and clinical experience, Kristen explores how disordered eating patterns can quietly surface in training environments that overemphasize being lean, disciplined, or performing at any cost. Kristen offers practical strategies for coaches and athletes to identify red flags, reframe food as fuel (not a reward or punishment), and ...

For every 18-year-old on social media who thinks they need a big following just to make a few sales, there are 100 silent business owners quietly earning more."The information economy," according to journalist Oliver Burkeman, "is essentially a giant machine for persuading you to make the wrong choices about what to do."Creating content is an overrated way to build a business. So what's better?Read the full article here: https://www.theptdc.com/articles/are-you-using-social-media-all-wrongPre-order my next book, "The Obvious Changes" here: https://amzn.to/3EsBKUtOrder my book "The Obvious ...