Ever walked into a "Pilates" class and thought… Is this actually Pilates? You’re not alone. In this episode, host Katie Crane dives into the heart of what true Pilates is—and why that distinction matters more than ever.

With 18 years of teaching under her belt, Katie breaks down the real difference between a reformer fitness class and the full Pilates method. She shares why slapping on some weights or trendy labels doesn’t evolve the method—it risks watering it down. If you're craving more depth, more clarity, and more purpose in your Pilates practice or teaching, this episode is a must-listen.

Whether you're an instructor, a dedicated client, or just Pilates-curious, Katie brings the truth, the passion, and the clarity you didn’t know you needed.

What You’ll Walk Away With:
✔️ Why lumping everything under "Pilates" can dilute its impact
✔️ The real difference between reformer fitness and the full Pilates system
✔️ Why learning on real bodies—not just manuals—is essential for teachers
✔️ When props and weights help (and when they distract from the work)
✔️ How clearer language can unify and elevate the Pilates community
✔️ A reminder that Pilates is not just a workout—it’s a long-term relationship with your body

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