The Pilates Lounge Podcast Por Katie Crane arte de portada

The Pilates Lounge

The Pilates Lounge

De: Katie Crane
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 Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https://www.thepilatesprofessional.com.au/2024 Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Episodios
  • Words That Wound: The Harm Of Poor Cueing

    Words That Wound: The Harm Of Poor Cueing
    May 20 2025

    Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm.

    Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of inappropriate cueing to practical tips on positive instruction, this episode is a must-listen for any instructor who wants to create a safe, empowering space for their clients.

    What You’ll Learn in Today’s Episode

    The Hidden Harm in Everyday Cues

    Psychological Insights That Matter

    Trauma-Informed & Empowering Cueing Techniques

    Katie’s Perspective on Instructor Responsibility



    Takeaway from the Episode

    Words aren’t just instructions—they're experiences. As instructors, we have the opportunity (and responsibility) to choose language that heals, empowers, and reconnects clients to their bodies. Your words matter more than you think.

    🔜 What’s Next?

    Exciting things are coming! Katie is working on a new resource focused on trauma-informed teaching in Pilates. Stay tuned for more details—especially if you're ready to deepen your impact as a mindful, compassionate instructor.

    Connect with Us!

    🌐 Discover more resources or sign up for updates at https://www.thepilatesprofessional.com.au/

    📩 Loved this episode? Share it with a fellow Pilates professional who needs to hear this!


    👋 Follow us on Social Media Handles for more tips, reflections, and behind-the-scenes inspiration.

    Thanks for listening! Be kind with your words—and we’ll catch you next week for another meaningful conversation on The Pilates Lounge.
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    43 m
  • Honouring Pregnancy: A Pilates Perspective

    Honouring Pregnancy: A Pilates Perspective
    May 6 2025
    In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women
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    1 h y 16 m
  • Pilates Is Not About The Core

    Pilates Is Not About The Core
    Apr 23 2025
    Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can shape perceptions of body awareness and self-love. Katie shares insights on how to improve core strength through cross-training and dynamic movement, particularly for runners, and encourages listeners to explore their own body awareness. takeaways Pilates professionals must adapt their understanding of the body over time.Core muscles cannot be simply turned on or off during movement.Every muscle in the body is working to support movement, even in pain or injury.Pilates should focus on the whole body rather than just individual muscles.Dynamic movement is essential for overall body function and health.Language used in Pilates can influence how clients perceive their bodies.Listening to the body can prevent injuries and promote healing.Self-love and body appreciation are key benefits of practicing Pilates.Fascia plays a crucial role in body awareness and communication.Cross-training can enhance performance and prevent overuse injuries. Sound Bites "You don't get to turn your core muscles on or off.""Every single muscle in your body right now is working.""Hydrate the fascia with movement.""Your diaphragm is a core muscle too.""Pilates teaches us to listen to the whispers of our body." Chapters 00:00Introduction to Pilates and Body Awareness 09:48Evolving Understanding of Core Muscles 19:51Dynamic Movement and Cross-Training for Runners 27:54The Importance of Language in Pilates Find me at Website: www.thepilatesprofessional.com.au Instagram: https://www.instagram.com/thepilatesprofessional/ https://www.instagram.com/encorepilatesandwellness_nt/
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    28 m
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