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You tell yourself, “Okay, if I just eat clean, cut carbs, drink more water, and make all my meals from scratch this week… THEN I’ll finally lose weight.” So you clear out the pantry. You stock up on spinach. You tell yourself sourdough is the enemy. And three days later… you're burned out, bored, and face-first in a bag of chips wondering what went wrong again. Sound familiar? You’re not alone. In this episode, I’m breaking down why trying to eat “healthier” too soon actually SLOWS your progress and what to do instead if you want to lose weight without losing your sanity. ...

We are back! After an unannounced and well needed two week break due to crazy busy schedules…we are back in action! What better to chat about than fitness and how to stay dedicated and motivated. The 3 C’s help you to sit down with yourself and really dive deep into what is important to you and your health journey. The 3-2-1 Method helps you map out your workouts and weeks to keep you committed to yourself and keep things interesting! These are methods that may not be brand new concepts to you, however, sometimes it is nice to say it differently to find something that resonates a bit more....

In this episode of unDIETING 101, we explore the harmful myth that hunger is something to suppress or ignore. From using water to "fill up" to skipping breakfast or distracting yourself from hunger with exercise, diet culture has taught us to mistrust our body's signals. But hunger is not the enemy—it's your body's way of asking for what it needs. Join me as we: Define what hunger really is (physical vs. emotional hunger).Discuss why ignoring hunger can lead to overeating.Share practical strategies to tune into your hunger and build a healthier relationship with food. This week, notice your ...

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Send us a textAfter two combat tours as a Marine Corps officer, Susannah Rose Stokes experienced a spiritual awakening that changed the trajectory of her life. In this deeply vulnerable and transformative conversation, Susannah shares her journey from the battlefield to becoming an energy priestess and consciousness guide.We explore how her military experience led to profound disillusionment, depression, and personal crisis—and how plant medicine, psilocybin, and divine surrender ultimately became her path to healing and purpose. Susannah now facilitates spiritual transformation through her ...

Marketing can feel really intimidating for Nurse Coaches. Many assume they won’t be good at it because they haven't studied it in school, they lack experience, or they’re unsure how to convey their passion effectively.We’ve all been there. The idea of marketing can feel like something you need special training for, and it’s easy to think you’ll never quite get the hang of it.But here’s what many forget: marketing is about making real, authentic connections with your audience—and as a nurse, you're already a natural at that!In this episode, we get real about our own fears around ...

Good morning, and welcome to Mindful Mornings. I'm so glad you're here with me today. I know mornings can feel overwhelming - perhaps you're facing a day packed with meetings, deadlines, or personal challenges that seem to be weighing heavily on your mind. Take a moment to acknowledge that.Just by choosing to be here, to pause and breathe, you're already creating space for something different. Let's begin by finding a comfortable position - whether you're sitting, standing, or even lying down. Allow your body to feel supported, grounded.Gently close your eyes if that feels comfortable. Take a ...

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Okay, we’re going there. 👀 In this episode of Hormone Happy Hour, I’m diving into some of the most commonly asked—but rarely talked about—topics when it comes to hormone health: alcohol, CBD, THC, and progesterone creams. These things come up in DMs, consults, and real-life convos with girlfriends... so we’re sitting down for a chat about what they actually do to your body, your hormones, and your healing. I’m also sharing some personal updates from my latest functional lab work—what surprised me, what it confirmed, and how it’s shifting the way I support my body right now. ...

Welcome, and thank you for joining me today. I know how challenging it can be to find a moment of calm in the midst of constant digital noise and endless to-do lists. Right now, in this very moment, I want you to know that you've made a powerful choice by choosing to pause and reconnect with yourself.Take a deep breath and imagine your mind as a busy train station - thoughts rushing in and out, constant movement, endless chatter. Today, we're going to practice something I call the "anchor technique" - a way to find stillness amidst the mental chaos.Gently close your eyes if you're comfortable....

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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2080 to 2082 - Sunset in the Mountains - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, ...

In this episode, Jessica and Beatriz dig into the intricate relationship between the nervous system, emotional health, and disordered eating. Béa shares her journey as a holistic nurse practitioner and how she discovered the importance of understanding the nervous system in relation to food and body image. They discuss the pervasive influence of diet culture, the significance of self-awareness, and practical tools for healing and mindfulness. Together, they reiterate the need for a compassionate approach and the importance of listening to the body's signals.* Connect with Nope on Instagram: ...

Discover how to unlock lasting weight loss by reprogramming your subconscious mind. In this powerful mini-series, Dr. Gary Danko guides you to align your mind, body, and spirit through hypnosis, healthy eating, and movement. Say goodbye to diets that fail and willpower battles that exhaust you. Activate your true inner code for weight loss freedom and finally create the life and body you deserve. Listen now to begin your Quantum Reset journey and transform from within.

In this follow-up to Walk for Intuition, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.You’ll hear why following your gut isn’t just about making the “right” decision — it’s about building an unshakable relationship with the most important guide you’ve got: you.🎙 In this short bonus episode:A deeper reflection on what intuition really isA personal story about trusting my gut (and what that taught me)A reminder that your inner knowing? It’s always been whisperingA powerful quote to carry with youThis is your gentle ...

Hello, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially complex right now - with global uncertainties, technological pressures, and the constant hum of digital noise that can make relaxation feel like a distant dream.Today, I want to invite you into a gentle breathing practice that will help you reset, reconnect, and breathe with intention. Find a comfortable position - whether you're seated, lying down, or standing. Allow your body to settle, like a leaf softly drifting to rest on still water.Take a deep breath in ...

Relax to the sound of rain softly falling on pavement, echoing through quiet, lamplit city streets. This two-hour soundscape blends urban ambiance with natural calm, ideal for sleep, focus, or late-night reflection. Perfect for stress relief and finding peace in the heart of the city.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… Continue reading How Meditation Is Helping Me Get in Shape

In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re looking to balance your hormones, lose weight, or simply feel better in your body, these insights will help you get the most out of your coaching experience and set you up for lasting transformation.From how to approach growth to understanding ...