Nope, That's Not Normal Podcast Por Jessica Thiefels arte de portada

Nope, That's Not Normal

Nope, That's Not Normal

De: Jessica Thiefels
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 So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy.

nopethatsnotnormal.substack.comJessica Thiefels Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Let's Erase Everything You Ever Learned About Working Out

    Let's Erase Everything You Ever Learned About Working Out
    Jun 9 2025

    In this episode, Jessica and Jenna Doak share their experiences with exercise addiction, the impact of diet culture, and their transformation towards a more joyful and intuitive approach to fitness. They dig into the societal pressures surrounding body image, the significance of holistic health, and the need for joy in movement. The conversation emphasizes the importance of understanding the social determinants of health and how they affect our well-being—zooming out from movement as the only way to take care of your body, as diet culture could have us believe.

    * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/

    * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

    Meet Our Guest, Jenna

    Jenna Doak is a body-positive personal trainer and the founder of Body Positive Fitness, a judgment-free fitness studio and online coaching community. With over 20 years in the industry, Jenna is on a mission to dismantle toxic fitness and diet culture, creating spaces where people of all sizes, abilities, and backgrounds can move their bodies with joy, without the pressure of weight loss. Through their in-person and virtual training programs, social media presence, and educational content, she’s redefining what it means to be strong, capable, and confident.

    * www.bodypositivefitness.ca

    * https://www.instagram.com/bodypositivefitness_/

    * TikTok: @bodypositivefitness

    * YouTube: Body Positive Fitness

    * www.bodypositivefitness.ca/newsletter

    Watch The Conversation About Rethinking Working Out



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe
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    31 m
  • The Big Picture of Body Liberation and the Small Shifts That Matter

    The Big Picture of Body Liberation and the Small Shifts That Matter
    Jun 2 2025

    In this episode, Jessica and Chrissy dig into the complexities of body image, diet culture, and the concept of body liberation. They share about personal experiences with diet culture, the societal pressures surrounding body image, and the importance of understanding health beyond individual control. Chrissy emphasizes the need for collective liberation and the systemic issues that affect marginalized bodies, while also addressing the significance of body autonomy and the challenges of navigating societal expectations regarding body size and health.

    * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/

    * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

    Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/

    Meet Our Guest, Chrissy

    Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She also writes for a variety of platforms including Shape, Health, SELF, and PopSugar, among others. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social just

    ice with her passion for wellness to inspire people to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.

    * https://chrissyking.com/book/

    * Chrissyking.com

    * https://www.instagram.com/iamchrissyking/

    * https://www.tiktok.com/@iamchrissyking

    Watch The Conversation About Body Liberation



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe
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    33 m
  • Body + Baby: Ditching Food Rules in Pregnancy and Postpartum

    Body + Baby: Ditching Food Rules in Pregnancy and Postpartum
    May 8 2025
    As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year.In our final mini-series episode, Jessica, Becca, and Kayla discuss the complexities of hunger, eating, and food rules during pregnancy and postpartum. They emphasize the importance of nourishing oneself, the normalization of cravings, and the need for support in managing nutrition.The conversation also touches on the impact of diet culture on food choices and the significance of satisfaction in eating (because food is more than fuel). Bottom line: you need to eat, friend—and you’ll leave with some practical strategies for combatting the little voice in your mind that says otherwise.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guests: BeccaForward movement requires modern ways of thinking.Which is why Becca, combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward.Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy.* https://www.instagram.com/_beccapost/* https://www.instagram.com/fh_therapy/* https://www.instagram.com/fh_aftertherapy/* https://forwardhealing.co/Meet Our Guests: KaylaKayla Jessop is an Anti-Diet registered dietitian, eating disorder specialist, and approved supervisor. With extensive experience working in various levels of care including PHP, IOP and outpatient groups, she specializes in helping individuals of all ages regain peace with food and body. She will never tell you to deprive yourself or ban certain foods from your life. Instead, her mission is to help you recognize diet culture and help you rediscover your body's inner wisdom about how to truly nourish yourself.Kayla is passionate about utilizing the latest research to help her clients’ recovery and additionally teaching more clinicians the same. Kayla co-facilitated NYC’s first RO-DBT (Radically Open Dialectical Behavior Therapy) class and is continuing that work in Utah. In June 2023, Kayla was invited to present at the first annual RO DBT Conference in Chicago on the success of utilizing this modality in eating disorder recovery.She has had the opportunity to curate an amazing team of dietitians who are continuing to develop and use RO DBT in practice as well. Each member of the team brings a unique skillset to the practice and to their clients.* https://www.kaylajessopnutrition.com/* https://www.instagram.com/kaylajessopnutrition/* https://www.facebook.com/profile.php?id=100083365267617 https://www.tiktok.com/@kaylajnutrition* https://www.youtube.com/@Kaylajessopnutrition* https://www.ro4rd.com/Watch The Conversation About Food Rules and Hunger in Pregnancy and Postpartum This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe
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    28 m
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