In this follow-up to Walk for Intuition, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.

You’ll hear why following your gut isn’t just about making the “right” decision — it’s about building an unshakable relationship with the most important guide you’ve got: you.

🎙 In this short bonus episode:

• A deeper reflection on what intuition really is
• A personal story about trusting my gut (and what that taught me)
• A reminder that your inner knowing? It’s always been whispering
• A powerful quote to carry with you

This is your gentle nudge to stop second-guessing. You already know the way — let’s walk it.

💌 If you loved this bonus episode, let me know! You can email the show at thehealingmile@yahoo.com — I’d love to hear what landed for you or what topic you'd love to hear next.

And if you haven’t listened to Walk for Intuition yet, scroll back and press play. The path starts there.

Until next time — let’s keep walking in our truth.

That inner voice you keep second-guessing? It’s wiser than you think.

In this 20-minute walking meditation, we’re tuning into the quiet knowing within — the gut feeling, the heart nudge, the instinct that’s been whispering the whole time.

If you’ve been feeling stuck, doubting yourself, or overwhelmed with decisions, this walk is here to ground you, reconnect you to your body, and help you trust yourself again.

🌿 Inside this walk:

• A grounding breath to return to the body
• Gentle cues to help you feel present and calm
• A visualization journey to guide you toward your inner clarity
• Empowering affirmations to strengthen your self-trust

You don’t need all the answers today. You just need to listen.

🎧 And when this walk ends, there’s more waiting for you.
Be sure to check out the brand-new bonus episode — After the Walk: Trusting Your Gut — where we go deeper into the real-life lessons behind today’s walk.
No walking shoes required. Just come as you are.

New episodes drop every Monday on The Healing Mile.

Need to forgive yourself or someone else today? This 20-minute walk is here to help you loosen your grip on the pain, the resentment, the guilt — and gently guide you toward release.

Whether you’re carrying a grudge, shame from your past, or a heartbreak that still stings, this episode will walk with you through the process of letting go, not for them… but for you.

🌿 Inside this walk:

• A grounding breath to soften the weight you’re holding
• Gentle body cues to help you move with intention
• Encouragement to reclaim your peace without needing closure
• Affirmations and a repeatable mantra to carry with you

You don’t have to have it all figured out to begin. You just have to take one step forward.

🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:

https://bit.ly/5-daywalkingresettracker

🎧 Press play and walk toward freedom. New episodes drop every Monday on The Healing Mile.