We are back! After an unannounced and well needed two week break due to crazy busy schedules…we are back in action! What better to chat about than fitness and how to stay dedicated and motivated. The 3 C’s help you to sit down with yourself and really dive deep into what is important to you and your health journey. The 3-2-1 Method helps you map out your workouts and weeks to keep you committed to yourself and keep things interesting!

These are methods that may not be brand new concepts to you, however, sometimes it is nice to say it differently to find something that resonates a bit more. A way to start the fire in your belly to get going and stay going! Check out the reference links below for more depth into what we read!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://centr.com/blog/show/34449/3-2-1-method-workout-routine , Centr

https://toscareno.com/3cs/ , Tosca Reno

Summer is officially here! The mood changes, the energy changes, and the weather changes. With all this change, albeit positive, there is still a part of Summer that can feel hard to get through. We found some fun and important tips for things like hydration, beating the heat, planning ahead, and staying protected from the sun!

We hope you learn some fun stuff and we hope you smile today!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

120. Propaganda We Are Not Falling For Anymore

I think it is safe to say we live in a world where speaking your mind is as accepted as speaking false facts, inappropriate narratives, and everything else you can think of. There are goods and bads to everything. We decided to join the trend of talking about what we are just not falling for anymore. Constructs that have been apart of our lives for too long and we are breaking down the barriers.

Our hope for this chat is that you get inspired to break down your own walls and put up your own boundaries when it comes to things that just don’t rub you the right way!

Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.