Ready To Lose Podcast Por Billie Blake Risboskin arte de portada

Ready To Lose

Ready To Lose

De: Billie Blake Risboskin
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 You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?! Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • 223. Water Weight 101: What the Scale Isn’t Telling You

    223. Water Weight 101: What the Scale Isn’t Telling You
    Jun 2 2025

    Think you “gained weight overnight”? Think again.

    Inside this quick mindset reset, I’ll show you why that number isn’t always telling the full story — and how to finally stop letting scale drama sabotage your progress.

    You’ll learn:
    → What’s really behind those day-to-day scale jumps
    → How to tell the difference between fat loss and water weight
    → A simple 5-step checklist to stop freaking out and stay consistent

    Press play and walk away with more confidence, more clarity, and way less scale stress.

    Don't forget to:

    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • BUY YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    Más Menos
    10 m
  • 222. The Real Reason You're Still Stuck (What No One’s Telling You)

    222. The Real Reason You're Still Stuck (What No One’s Telling You)
    May 26 2025

    If you feel like you should be seeing results by now- but you're still stuck, frustrated, or spinning in circles- this episode is for you.

    Inside, I’m breaking down the sneaky mindset that keeps so many women stuck (even when they’re “doing everything right”) and the simple but powerful shift that puts you back in control of your results.

    Ready to take your power back? Hit play.

    Don't forget to:

    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • BUY YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    Más Menos
    8 m
  • 221. Why Meal Planning Feels So Hard (And How to Fix It)

    221. Why Meal Planning Feels So Hard (And How to Fix It)
    May 19 2025

    If you’ve ever sat down to plan your food and instantly felt overwhelmed, stressed, or like you were already doing it wrong—you are not alone.

    In this episode, we’re breaking down the real reasons meal planning feels so hard (hint: it’s not because you’re lazy or bad at it)... and how to finally make it something that works with your lifestyle, not against it.

    No more perfection. No more food guilt. No more starting over every Monday. Just simple, doable shifts that will help you stay consistent and confident around food—for real this time.

    🎧 Hit play to stop dreading meal planning and start using it to actually lose weight without restriction.

    Don't forget to:

    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • BUY YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    Más Menos
    13 m
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