In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re looking to balance your hormones, lose weight, or simply feel better in your body, these insights will help you get the most out of your coaching experience and set you up for lasting transformation.

From how to approach growth to understanding the true nature of health results, I’m breaking down the key lessons that will shift the way you think about your health and wellness goals. If you’re considering working with a coach or want to make sure you’re getting the most out of your journey, this episode is packed with actionable tips and real talk you don’t want to miss!

Key Takeaways:
💡 How to maximize the benefits of coaching and fully engage in the process.
💡 The mindset shift you need to have for sustained health and wellness results.
💡 How to measure growth and success beyond just the scale, focusing on holistic health.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal connection to this topic—after struggling with stubborn acne for years, she dove into the world of holistic nutrition to discover that clear skin starts from within. Now, she helps women reclaim their confidence and glow through a holistic approach that addresses the five key pillars of acne healing: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.

Katie shares valuable insights on how acne can manifest during perimenopause, where it shows up on your face (and what that means for your health), and what you can do to improve your skin from the inside out. If you’ve been battling breakouts and want to understand what’s really going on in your body, this episode is packed with practical tips and expert advice that will leave you feeling empowered and ready to take action.

Learn more from Katie here:

Instagram: katiestewartwellness /

facebook: Katie Stewart /

website: https://katiestewartwellness.com/ /

Youtube: https://www.youtube.com/katiestewartwellness /

Linkedin: https://www.linkedin.com/in/katie-stewart-wellness/

Key Takeaways:

💥 What causes acne in perimenopause and how hormonal shifts play a major role.
💥 Where acne shows up on your face and what it’s telling you about your body.
💥 Simple, actionable steps to improve your skin by addressing the root causes, not just the symptoms.

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?

In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation… your body isn't in a state where fat burning is possible. These aren’t random annoyances—they're red flags. And ignoring them is exactly why traditional weight loss methods don’t work in midlife.

👉 This is the episode every woman over 35 needs to hear.

🎯 What You’ll Learn:

1. The top symptoms that signal your body is in survival mode, not fat-burning mode—and how to read them like a roadmap.
2. Why there’s no quick fix for weight loss in perimenopause, but a clear, proven path to healing that works when nothing else has.
3. How long real weight loss takes after 40, and the 5 things you can do TODAY to start supporting your metabolism.

💥 Feeling stuck isn’t failure—it’s feedback. Tune in now to get reconnected with your body, reclaim your energy, and start walking the path toward lasting results.

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW