If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale.

Because sister, you’re not crazy. You’re waking up.

In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking about: menopause rage. You know, that intense irritability, frustration, or even sudden outbursts that seem to come out of nowhere. But here’s the truth—it’s not out of nowhere. There’s a reason you’re feeling this way, and it’s not your fault.

I’m diving into:

• What’s really going on with your hormones during perimenopause and menopause
• Why rage shows up physically and emotionally—and how it’s often years of silence catching up with us
• How this anger is actually a powerful signal from your body that something needs to change
• Why your midlife season isn’t a breakdown—it’s your breakthrough

I’ll also share practical tools to help you support your body and nervous system so that you can work with the rage instead of fighting it—plus safe supplement strategies that I recommend in my own practice.

This is the conversation I wish more women were having with their girlfriends, their doctors, and most importantly, themselves.

So if you’ve ever felt like your emotions are “too much,” I want you to know: they’re not. They’re information. And this episode is your permission slip to listen—and to rise.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it.

Heather shares her proven approach to healing your metabolism and hormones by addressing the three hidden stress areas that silently sabotage your weight loss efforts during perimenopause. We dive deep into how your nutrition impacts your stress response, why eating enough is crucial for healing, and how to break free from restrictive dieting once and for all.

If you're tired of feeling stuck, frustrated, and betrayed by your body, this conversation is your turning point. 🎯 Learn how to feed your body back to health, rebuild your metabolism, and finally create lasting results — without endless gym hours or starvation diets.

In this episode, you'll learn:

✨ How nutritional stress damages your hormones and metabolism
✨ Why traditional dieting backfires in perimenopause
✨ The 3 stress phases that block weight loss (and how to fix them)
✨ How to eat to lower cortisol, heal your body, and regain your energy

Your midlife transformation starts here. Hit play and start reclaiming your body, energy, and confidence today! 🔥

Learn More From Heather Here:

Facebook: https://www.facebook.com/HDBodyAcademy/

Instagram: https://www.instagram.com/heatherdeba/

Website: https://success.hdbodyacademy.com/

👉 Loved this episode? Share it with a friend who needs to hear this message!

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.

Inside this episode, you'll discover:
✅ How your body really processes and eliminates estrogen — and why it's the missing link to feeling like yourself again
✅ The three critical stages of estrogen detoxification (and how poor clearance leads to symptoms like heavy periods, fatigue, and stubborn weight gain)
✅ The best functional tests to uncover hidden detox issues (and why the DUTCH Test and GI MAP are essential for midlife mastery)
✅ The exact daily strategies to support your liver, gut, and hormones naturally — and the detox mistakes to avoid that could actually make you feel worse

🎯 If you’re ready to stop guessing and start thriving, this episode will give you the roadmap you’ve been missing.
Tune in now and take back the reigns on your energy, your mood, and your body.

Book A FREE Call With Me? You can do that right here!