In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re looking to balance your hormones, lose weight, or simply feel better in your body, these insights will help you get the most out of your coaching experience and set you up for lasting transformation.

From how to approach growth to understanding the true nature of health results, I’m breaking down the key lessons that will shift the way you think about your health and wellness goals. If you’re considering working with a coach or want to make sure you’re getting the most out of your journey, this episode is packed with actionable tips and real talk you don’t want to miss!

Key Takeaways:
💡 How to maximize the benefits of coaching and fully engage in the process.
💡 The mindset shift you need to have for sustained health and wellness results.
💡 How to measure growth and success beyond just the scale, focusing on holistic health.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal connection to this topic—after struggling with stubborn acne for years, she dove into the world of holistic nutrition to discover that clear skin starts from within. Now, she helps women reclaim their confidence and glow through a holistic approach that addresses the five key pillars of acne healing: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.

Katie shares valuable insights on how acne can manifest during perimenopause, where it shows up on your face (and what that means for your health), and what you can do to improve your skin from the inside out. If you’ve been battling breakouts and want to understand what’s really going on in your body, this episode is packed with practical tips and expert advice that will leave you feeling empowered and ready to take action.

Learn more from Katie here:

Instagram: katiestewartwellness /

facebook: Katie Stewart /

website: https://katiestewartwellness.com/ /

Youtube: https://www.youtube.com/katiestewartwellness /

Linkedin: https://www.linkedin.com/in/katie-stewart-wellness/

Key Takeaways:

💥 What causes acne in perimenopause and how hormonal shifts play a major role.
💥 Where acne shows up on your face and what it’s telling you about your body.
💥 Simple, actionable steps to improve your skin by addressing the root causes, not just the symptoms.

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?

In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation… your body isn't in a state where fat burning is possible. These aren’t random annoyances—they're red flags. And ignoring them is exactly why traditional weight loss methods don’t work in midlife.

👉 This is the episode every woman over 35 needs to hear.

🎯 What You’ll Learn:

1. The top symptoms that signal your body is in survival mode, not fat-burning mode—and how to read them like a roadmap.
2. Why there’s no quick fix for weight loss in perimenopause, but a clear, proven path to healing that works when nothing else has.
3. How long real weight loss takes after 40, and the 5 things you can do TODAY to start supporting your metabolism.

💥 Feeling stuck isn’t failure—it’s feedback. Tune in now to get reconnected with your body, reclaim your energy, and start walking the path toward lasting results.

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this must-listen episode of The Period Whisperer, I’m joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause: cervical cancer. Dr. Prabakar is here to shed light on the latest developments in cervical cancer screening, including the revolutionary self-collection HPV test—an FDA-approved, less invasive alternative to the traditional Pap smear.

As we navigate the hormonal changes of perimenopause, understanding cervical cancer prevention and knowing how to get screened properly are vital steps in protecting our health. In this episode, Dr. Prabakar answers the questions you’ve been wondering about, from what causes cervical cancer to how you can take proactive steps for prevention. If you’re a woman in perimenopause, this episode is packed with valuable information to help you take control of your health.

Key Takeaways:
🎗️ What causes cervical cancer and how it develops, especially during perimenopause.
🎗️ The new self-collection HPV test and how it’s changing the way we screen for cervical cancer.
🎗️ Simple and effective prevention tips and questions you should be asking at your next OBGYN visit.

Learn more from Dr. P here:

Instagram: thefibroiddoc

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer, I’m sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how it’s keeping her stuck.

You’ll learn:

✔️ The lab markers that show you’re not eating enough (even if no one told you)
✔️ Why late-night cravings, energy crashes, and poor sleep might be your body’s cry for more fuel
✔️ How to eat the right mix of protein, carbs, and fats to stabilize hormones and boost metabolism in perimenopause

If you want energy, balance, and results in your 40s and 50s — this episode is the key to breaking free from burnout.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Get 60% off the Magic Mind offer with our link and code
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In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!

Tune In To Learn:

1. What specific steps helped her start to see and feel changes.

2. The surprising results that keep on coming.

3. What she thinks ALL women in perimenopause should know

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Get 60% off the Magic Mind offer with our link and code
https://magicmind.com/briamf & BRIA60
#magicmind #mentalwealth #mentalperformance

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.

You’ll learn:
✔️ What these nutrients do and why they’re crucial for hormone balance
✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism
✔️ How to test smarter, supplement better, and avoid common mistakes

If you’ve been told your labs are ‘normal’ but your body is screaming otherwise — this episode is your next right step.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young girls face when it comes to their hormones—like acne, painful periods, and mood swings—and how we, as parents, can help guide them through it.

From functional lab testing to simple habit changes, we discuss what every teen girl should know about her body, how to approach hormone health, and the best steps to support her through these pivotal years. If you’re a mom wanting to set your daughter up for a healthier future, this episode is for you!

Key Takeaways:

💡 Why acne and painful periods are so common in teen girls and what’s really going on hormonally.
💡 The first steps you can take as a parent to support your daughter’s hormone health.
💡 Simple changes in habits, products, and lifestyle to make a big difference in her hormonal well-being.

Learn More From Leisha Here:

Website: https://leishadrews.com/

Instagram: https://www.instagram.com/leishadrews/

Podcast: Happily Hormonal

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!