If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale.

Because sister, you’re not crazy. You’re waking up.

In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking about: menopause rage. You know, that intense irritability, frustration, or even sudden outbursts that seem to come out of nowhere. But here’s the truth—it’s not out of nowhere. There’s a reason you’re feeling this way, and it’s not your fault.

I’m diving into:

• What’s really going on with your hormones during perimenopause and menopause
• Why rage shows up physically and emotionally—and how it’s often years of silence catching up with us
• How this anger is actually a powerful signal from your body that something needs to change
• Why your midlife season isn’t a breakdown—it’s your breakthrough

I’ll also share practical tools to help you support your body and nervous system so that you can work with the rage instead of fighting it—plus safe supplement strategies that I recommend in my own practice.

This is the conversation I wish more women were having with their girlfriends, their doctors, and most importantly, themselves.

So if you’ve ever felt like your emotions are “too much,” I want you to know: they’re not. They’re information. And this episode is your permission slip to listen—and to rise.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it.

Heather shares her proven approach to healing your metabolism and hormones by addressing the three hidden stress areas that silently sabotage your weight loss efforts during perimenopause. We dive deep into how your nutrition impacts your stress response, why eating enough is crucial for healing, and how to break free from restrictive dieting once and for all.

If you're tired of feeling stuck, frustrated, and betrayed by your body, this conversation is your turning point. 🎯 Learn how to feed your body back to health, rebuild your metabolism, and finally create lasting results — without endless gym hours or starvation diets.

In this episode, you'll learn:

✨ How nutritional stress damages your hormones and metabolism
✨ Why traditional dieting backfires in perimenopause
✨ The 3 stress phases that block weight loss (and how to fix them)
✨ How to eat to lower cortisol, heal your body, and regain your energy

Your midlife transformation starts here. Hit play and start reclaiming your body, energy, and confidence today! 🔥

Learn More From Heather Here:

Facebook: https://www.facebook.com/HDBodyAcademy/

Instagram: https://www.instagram.com/heatherdeba/

Website: https://success.hdbodyacademy.com/

👉 Loved this episode? Share it with a friend who needs to hear this message!

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.

Inside this episode, you'll discover:
✅ How your body really processes and eliminates estrogen — and why it's the missing link to feeling like yourself again
✅ The three critical stages of estrogen detoxification (and how poor clearance leads to symptoms like heavy periods, fatigue, and stubborn weight gain)
✅ The best functional tests to uncover hidden detox issues (and why the DUTCH Test and GI MAP are essential for midlife mastery)
✅ The exact daily strategies to support your liver, gut, and hormones naturally — and the detox mistakes to avoid that could actually make you feel worse

🎯 If you’re ready to stop guessing and start thriving, this episode will give you the roadmap you’ve been missing.
Tune in now and take back the reigns on your energy, your mood, and your body.

Book A FREE Call With Me? You can do that right here!

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it becomes so prevalent during perimenopause.

Becca is all about real solutions—no fluff, no quick fixes. She reveals the root causes of this frustrating issue and how hormonal imbalances, autoimmune conditions, and gut health struggles contribute to it. We also tackle the critical message your body is sending you, and why ignoring it only makes things worse.

You’ll walk away with actionable strategies for addressing weight loss resistance, restoring balance to your body and hormones, and getting back on track to feel your best. If you’ve been stuck in a cycle of weight gain and frustration, this episode is for you. Tune in for expert insights and the truth about how to break free from weight loss resistance in perimenopause and beyond!

Key Takeaways:

• The root causes of weight loss resistance in women, especially during perimenopause
• Why ignoring your body’s signals could be sabotaging your health
• Real, practical steps to help restore your hormones and finally reduce weight loss resistance

Learn More From Becca Here:

Insta: @the hormone queen
Insta: @fitmom
Facebook: FitMom
Website: www.fitmomlife.com
Free Hormone Factor Guide: https://bit.ly/3pD7IGg

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you…
But when it comes time to change? You freeze. You scroll. You snack. You sip the wine.
Sound familiar?

In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.

You’ll learn:

• Why we normalize unhealthy habits that are keeping us stuck
• The sneaky ways we sabotage ourselves and avoid change
• How numbing with food, alcohol, and distractions is blocking your breakthrough
• What you MUST do to reclaim your energy, health, and power before it’s too late

This episode isn’t here to coddle you — it’s here to wake you up. Because you’re not crazy. You’re not broken. You’re in hormonal debt. And you can change. But only if you’re willing to feel the edges and do the damn thing.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and boost her health, energy, and confidence.

What you will learn:

🎨 Why creativity is a crucial tool for supporting health and hormonal balance during perimenopause.

🎨 The challenges women face in reconnecting with their creative side and how to overcome them.

🎨 Simple steps and strategies to reignite your creativity and the profound impact it can have on your vitality.

🎨 How embracing creativity can help you reclaim energy, confidence, and authenticity in perimenopause and beyond.

This episode is a must-listen for any woman looking to tap into her creative potential and cultivate a more vibrant, energized life. Tune in and discover how unlocking your creative spark can lead to greater confidence and well-being!

Learn More From Allison Here:

Instagram: www.instagram.com/allison.inspired

Facebook: https://www.facebook.com/allisonlarsen.tadzo

Website & Inspiration: https://divinelyinspired.myflodesk.com/artvillage

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA.

In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn:

✨ What DHEA actually is and why it matters more after 35
✨ How DHEA supports your sex hormones, energy, metabolism, and resilience
✨ The difference between high and low DHEA symptoms (and why many women are walking around depleted)
✨ Lifestyle shifts that actually help improve your DHEA naturally (without guessing or over-supplementing)
✨ The best way to test your levels and how to know if you’re low

If you're feeling stuck, tired, or disconnected from your body—don’t miss this one. It could be the missing link to your hormone healing and performance in midlife and beyond.

🔍 Ready to dig deeper into your own hormone story? Learn more about 1:1 coaching:

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.

We’ll cover:

• What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)
• Where low cortisol comes from and how chronic stress plays a role
• Why testing cortisol matters—and how to do it the right way
• The critical link between cortisol and your sex hormones like estrogen and progesterone
• Simple, effective steps you can take to start supporting your adrenals and feeling better fast

If you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!