Novedades

💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love. With love, Jo...

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland. Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geographical contexts on natural resilience. Monika also talks about her use of tools like LEGO Serious Play and art therapy to help organisations and individuals uncover deeper insights and cultivate a joyful, resilient mindset. The conversation touches...

Forever Young Seminar, Timmendorf, Oktober 2025

When you need a breather and forget to plan for your poddy you just chicken wing it. Delicious, surprsing and an absolute snack. PS, enjoy our new intro song :)Follow us on Tiktok and Instagram!https://instagram.com/thatsquackshowhttps://tiktok.com/@thatsquackshow Hosted on Acast. See acast.com/privacy for more information.

Victoria discovered her passion for nursing through her strong desire to help others. As a dedicated nurse leader, she has gained experience across various specialties, but now proudly calls Heart and Lung, her professional home. Her role as Nurse Lead involves working in a team caring for patients who are extremely vulnerable, and critically unwell in challenging situations.Victoria is proud of a core component of the Heart & Lung program - the daily huddle – a communication initiative designed to ensure support patient and staff safety, drive care coordination as well as creating a culture...

[MÉTAMORPHOSE PODCAST] Anne Ghesquière reçoit Christine Lewicki, Coach, conférencière et auteur du best seller J'arrête de râler. Pourquoi tant de femmes vivent-elles dans le sacrifice, la surcharge mentale, l’oubli d’elles-mêmes ? Comment sortir des injonctions sociales et se remettre au centre de sa vie ? Et si la véritable puissance féminine résidait dans la joie, la liberté et le plaisir d’être pleinement soi ? Christine Lewicki partage les quatres révélations majeures qui lui ont permis de quitter le costume de Wonder Woman pour incarner une femme fière, libre et ...

In Folge 81 von „extrem gefühlt“ wird’s sonnig, scharf und streitlustig – aber auch emotional und empowering! Während Hannah sich ihren wohlverdienten Urlaub auf Mallorca gönnt und zwischen Palmen, Paella-Plänen und Flugfrust neue Energie tankt, hält Sophia die Stellung im heimischen Podcast-Studio (also im Schlafzimmer). Urlaubsreif? Absolut. Neidisch? Ein bisschen. Gönnung? 100 Prozent. Sophia übernimmt diese Woche die drei Icebreaker-Fragen: Es geht um „Hauptsache Essen“-Momente, in denen nichts mehr zählt außer: irgendwas reinschaufeln (von verschrumpeltem Salat bis ...

Keys of Light: Unlocking the Healing Codes of Solfeggio Frequencies by Shani Riviere Awaken your energy. Heal through sound. Align with your true frequency. What if the answers to your deepest healing were hidden in sound? What if specific tones—once encoded in ancient chants—held the power to unlock emotional release, physical wellness, and spiritual awakening? In Keys of Light, healer and vibrational sound therapist Shani Riviere takes you on an inspiring and practical journey through the world of Solfeggio frequencies—nine sacred tones believed to carry the blueprint for harmony, ...

有一种声音，像来自心底的暖流，那是猫咪献给世界的礼物——25-50Hz的安心呼噜。它天生就懂得如何疗愈身心。 在这里，这份神奇的呼噜声，与空灵的冥想曲轻轻交织。每晚，请允许自己沉入这份温柔。它会像一双温暖的手，轻轻拂去你的焦虑与疲惫，带你进入一个只属于自己的、宁静的放松国度。 闭上眼，世界仿佛只剩下这片温暖的震动，像被最柔软的云朵包裹。就这样，被爱着，被安抚着，安心地坠入甜美的梦乡。

Is your dog scared to be home alone? Sleep white noise is a proven tool that soothes dogs with separation anxiety and helps them nap while you’re away. White noise also masks outside sounds that may upset your dog such as delivery drivers and gardeners. As a result, your dog is less likely to excessively bark. A lot of humans use white noise for sleeping and dogs are no different. This sound of white noise promotes a comfy environment that allows your dog to rest. It can be heartbreaking when you have to leave your dog, but you can feel better knowing they are at home in comfort listening to...

This live presentation and associated materials, presented by Michael C. Zourdos, Ph.D., CSCS, explores the concept of volume cycling for muscle growth. The core idea involves alternating periods of high and low training volume for specific muscle groups, rather than attempting high volume for all muscle groups simultaneously. While acknowledging a lack of direct research specifically on volume cycling, the material reviews indirect evidence from studies exploring very high training volumes and discusses practical considerations for implementing this strategy, including examples of how to ...

Give us your feedback! We'd love to hear from you!Today we playfully roast the signs and have fun taking a look at the harder side of the signs. Support the showLearn with us on Patreonhttps://patreon.com/RamandGoatAstrologySupport the show, we love you for it!https://www.buymeacoffee.com/ramgoatastroConnect with us:Helena and Laura Lee would love to do a private reading for you or even have you on their show.Have a pressing question you need some guidance on? Let’s connect!Email them atRamGoatAstrology@gmail.comFREE Event - Stellar Mama Symposiumhttps://lauraleelotto.kartra.com/page/...

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications.in this episode, we break down the five traits that make up your personality and exactly how you can change your personality for the better. we talk about:• what *actually* shapes your personality type• the five traits that make up your personality• popular personality tests + if they’re...

Today, I’m thrilled to introduce Todd Leitz, the Los Angeles Dodgers’ public address announcer since 2015, whose resonant voice—nicknamed “the Voice of God in Blue Heaven on Earth”—captivates 50,000 fans with authority, humor, and warmth. From calling two World Series and singing the National Anthem to leading the rock band CORE, Todd’s journey as a former KNX 1070 broadcaster, Golden Mike winner, and devoted husband to Tina reflects his commitment to community and faith. This is Todd’s story of talent, dedication, and uniting Dodger fans, one iconic call at a time. Follow Todd...

In this powerful and insightful episode of Parent Like a Psychologist, Dr. Jari Evertsz unpacks one of the most common misconceptions in modern parenting — that teenagers are supposed to behave well all the time. Drawing from her professional expertise and personal experiences as a parent to a 14-year-old, Dr. Evertsz offers a compassionate and realistic view of adolescence, one that invites parents to stop panicking and start understanding. As teenagers navigate hormonal changes, academic pressure, social media, peer influence, and intense shifts in brain development, it’s no wonder their...

I carried a victim mentality for most of my life, thinking everything was happening TO me, and I had no choices. I blamed everyone else for my suffering, and when I ran out of other people to blame, I blamed my anxiety and depression. I didn’t believe that I could make a difference in my own life. The cards were dealt, and I had to play the game until I lost. Working the steps of my sobriety program changed that view and still does today in stroke recovery. This morning, I had lots of memory bubbles, that reminded me of all my “not-yets” that are waiting for me if I pick up a drink ...

Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental health. This theme commonly comes up in therapy, and the idea that we have to do everything and do it well is too much pressure! Join us as we explore this topic, which will resonate with many people. Stacy McCann is a licensed mental health therapist and the owner of Present Moment Counseling Services, specializing in motherhood, ...

This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping habits, and the latest on possible bans or tighter rules for alcohol advertising in the UK. We also get into which oils you actually want to be cooking with at home, why M&S has just trademarked something called “Punishment Juice,” and a major new NHS survey that reveals one in four young adults are now living ...

Rane and Jo welcome Claire Holloway back for her second appearance on the Flow Artist Podcast, where she shares her evolving journey as a yoga teacher and activist in Perth, Western Australia. Since her last visit, Claire has expanded her focus to include perinatal care, home birthing support, and community-based yoga programs. One of her notable achievements has been securing a local council grant to provide subsidised postpartum yoga, making her services more accessible to those who need them most. The conversation takes a powerful turn when Claire discusses her recent activism work, ...