A Zen Mind Guided Meditations Podcast Por Jo Rose | A Zen Mind arte de portada

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

De: Jo Rose | A Zen Mind
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 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment

    Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment
    May 21 2025

    💫 Imagine what it would feel like to truly believe that so much good is on its way to you.
    This meditation is your gentle reminder of exactly that, guiding you into full embodiment of the energy of receiving: fully, openly, and without resistance.

    Through conscious repetition - "good things are coming my way" - and softening the spaces within you that doubt, this practice activates the deep knowing that you are worthy of abundance, success, blessings, miracles, and everything that is divinely yours.

    With love, Jo

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    18 m
  • 5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter

    5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter
    May 19 2025

    ⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day.

    With love, Jo

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    🌸www.azenmindpodcast.com

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    6 m
  • Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization

    Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization
    May 14 2025

    🌳 This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight of emotions like fear, judgement, stress, or worry can easily become trapped in the body - but during this meditation, we will surrender them back to Mother Earth. This immersive meditation includes sound effects such as footsteps walking through the woods, & birdsong.

    Through a blend of somatic awareness and visualization, my voice will guide you into an ancient forest - a sacred space where you're invited to surrender and let the earth hold you. As you connect with different parts of your body, you'll gently release the weight you're holding, creating space for love, positivity, and happiness to flourish.

    This is a grounding, soul-soothing experience - a chance to reconnect with your body, honor your emotions, and let nature help you return to balance. A space where you are safe to let go, and heal.

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Patreon

    ▶️YouTube

    💌Join My Email List

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
    Más Menos
    20 m
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Her voice is very calming allowing me to fully relax. I will continue to listen to her.

Soothing and relaxing

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very relaxing and focusing. I do wish a bit more time was spent on walking through posture to begin.

wonderful

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I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

A must listen series for mindfulness practice!

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