A Zen Mind Guided Meditations Podcast Por Jo Rose | A Zen Mind arte de portada

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

De: Jo Rose | A Zen Mind
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 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • The Space Beyond Self: A Deep Soul Guided Meditation

    The Space Beyond Self: A Deep Soul Guided Meditation
    Jul 9 2025

    🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space.

    This is a meditation of spiritual emptiness - not lacking, but limitless. A space where nothing is expected of you. A moment to dissolve into the vastness of peace, intuition, and presence.

    With love, Jo

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    19 m
  • Note to Self: You’re Doing Better Than You Think - Guided Meditation

    Note to Self: You’re Doing Better Than You Think - Guided Meditation
    Jul 7 2025

    💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think

    Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

    With love, Jo

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    🎙️ Listen Ad Free on Spotify

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    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
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    8 m
  • Let Go & Flow: Meditation for Detachment, Acceptance, & Trust

    Let Go & Flow: Meditation for Detachment, Acceptance, & Trust
    Jul 2 2025

    🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust.

    Weather something specific brought you to the practice, or if you just want to embody the energy of detachment, this meditation is the space for you

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Spotify

    💞 Custom Meditations

    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
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    16 m
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very relaxing and focusing. I do wish a bit more time was spent on walking through posture to begin.

wonderful

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I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

A must listen series for mindfulness practice!

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Her voice is very calming allowing me to fully relax. I will continue to listen to her.

Soothing and relaxing

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